CrossFit Initiative WOD
Summary: Daily demonstrations and explanations of the Workout of the Day.
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- Artist: CrossFit Initiative
Podcasts:
Front Squats, rowing11-29-2010 | File Type: video/mp4 | Duration: 0:6:33
Front Squats, rowing11-29-2010
RenoFamilyShelter | File Type: video/mp4 | Duration: 0:2:08
RenoFamilyShelter
Speed Squats, HSPU's, & Air Squats 11-24-2010 | File Type: video/mp4 | Duration: 0:4:56
Speed Squats, HSPU's, & Air Squats 11-24-2010
Rowing and Hang Power Cleans 11-23-2010 | File Type: video/mp4 | Duration: 0:5:45
Rowing and Hang Power Cleans 11-23-2010
Deadlifts & Annie 11-22-2010 | File Type: video/mp4 | Duration: 0:6:08
Deadlifts & Annie 11-22-2010
AMRAP 5' X 3 | File Type: video/mp4 | Duration: 0:2:06
AMRAP 5' X 3
Power Cleans, Pistols, & Rowing | File Type: video/mp4 | Duration: 0:3:04
Power Cleans, Pistols, & Rowing
Box Jumps, Kettlebell swings, & Abmat Situps | File Type: video/mp4 | Duration: 0:2:25
Box Jumps, Kettlebell swings, & Abmat Situps
Air Force | File Type: video/mp4 | Duration: 0:2:15
Air Force
Nicole | File Type: video/mp4 | Duration: 0:1:41
Nicole
DT | File Type: video/mp4 | Duration: 0:2:50
DT
Annie Goes RockClimbing | File Type: video/mp4 | Duration: 0:1:53
Annie Goes RockClimbing
Back-Squats & Push-ups | File Type: video/mp4 | Duration: 0:0:57
Back-Squats & Push-ups
CrossFit Total II | File Type: video/mp4 | Duration: 0:3:28
CrossFit Total II
5x5 deadlift | File Type: video/mp4 | Duration: 0:4:25
5x5 deadlift
