Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor » podcasts show

Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor » podcasts

Summary: What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s? Why haven’t we ever questioned the “calories in/calories out” model at the foundation of every diet and fitness plan—a formula that, not coincidentally, has accompanied record-breaking levels of obesity? In The Smarter Science of Slim Show, Jonathan Bailor, author of The Calorie Myth, exposes the fundamental flaw upon which the diet industry is built and offers a new equation: EAT MORE + EXERCISE LESS = WEIGHT LOSS Free 28 day eating/exercise program: www.bailorgroup.com/freeprogram You don’t have to go hungry or spend hours exercising to get healthy & be happy. When you learn the new science of eating and exercise, slim is simple.

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  • Artist: Jonathan Bailor
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 Bonus 11: With Sean Croxton on Underground Wellness | File Type: audio/mpeg | Duration: 1:30:00

LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective. So here we go! Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :) For this week, here’s an interview I did with Sean Croxton on Underground Wellness. Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim The post Bonus 11: With Sean Croxton on Underground Wellness appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

 Ep.25 – 5 Steps for A SANE Mind | File Type: audio/mpeg | Duration: 0:35:20

- What you will do differently now that will make you see dramatically different results now (aka practical and permanent fat loss and approved health) - How “just being told what to do” will never work - How understanding “why” is more important than memorizing lists of “hows” - How nobody who is health and fit got that way by following a top ten list - How understanding how a system works is important before we try to manipulate the system - How you should never take anyone’s word for it when it comes to your health - How exercising more, but with less weight, has nothing to do with long-term fat loss - How you will never accidentally build too much muscle - How exercising incorrectly twice per week is never better than exercising correctly once per week - How to easily get help living SANEly and getting eccentric - How to stop thinking about the next 30 days and to start thinking about the next 30 years

 Ep. 24 – The Myth of Quick Fixes | File Type: audio/mpeg | Duration: 0:37:55

- How The Smarter Science of Slim is not about short term weight loss and because of that is not the right approach if your goal has to do with short term weight loss - How to think of your broken metabolism like a broken ankle…long-term healing is key - How we do different things to heal our body long term than we do to starve our body short term - How it takes time for our body to heal itself…but then it will be healed and you will be good for the rest of your life - The three ways to lose weight - How weight is demeaning and irrelevant - How you should measure your progress - How whatever we do to improve our health and fitness we have to keep doing or we will be worse off than when we started - A smarter and more dignifying way to think about weight - How eating less and exercising more is after a goal of emaciation…which is the last thing we should ever work towards

 Bonus 10: JB Interviewed by Vaishāli | File Type: audio/mpeg | Duration: 0:56:05

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective.   So here we go!   Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :)   For this week, here’s an interview I did with Vaishāli on the You Are What You Love radio show.   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor     Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes.   Trailer: Jonathan Bailor’s Smarter Science of Slim The post Bonus 10: JB Interviewed by Vaishāli appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus 10: JB Interviewed by Vaishāli appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

 Ep.23 – The Myth of Complexity | File Type: audio/mpeg | Duration: 0:33:35

- How remembering your ancestors and “going paelo” is a great way to stay SANE - How our ancestors stayed healthier and slimmer than we are today without going to gym or counting calories - How nobody is overweight nor sick because they have a raspberry ketone deficiency - How trying to stay slim while eating starches and sweets is like trying to avoid lung cancer while smoking - How anyone who makes health seem complex is likely more interested in making money than in helping you - How the most effective diet to fatten lab animals is basically today’s typical diet - How it is simple to avoid obesity, but it is not simple to look like a fitness model - How literally everything in our lives suffer if we eat inSANE foods - How going SANE in no way shape or form is about depriving yourself - How canning is fine for protein but not great for fruits or veggies - How to pick a SANE personal trainer - How to keep exercise as simple as possible - How to buy in bulk even if you aren’t feeding a large family - How to make SANE shopping easy and inexpensive - How to focus on foods that need to be refrigerated or frozen - How organic etc. is wonderful but shouldn’t ever deter you from being SANE

 Ep.22 – Practical SANE Eating | File Type: audio/mpeg | Duration: 0:39:30

- How not to major in minor things...- How SANE eating focuses on getting the big things right most of the time...- How to make our body work like it’s 20 years younger...- How living The Smarter Science of Slim actually saves you time as you will be exercising less—but smarter...- How SANE eating saves you a lot of money over the course of your life...- How Carrie went from inSANE pastry chef to the queen of SANE cooking...- How to make SANE substitutions for nearly every dish in the world...- How to think in terms of substitution instead of deprivation

 Bonus 9: JB Interviewed by Pete Cohen | File Type: audio/mpeg | Duration: 1:25:05

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective. So here we go! Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :) For this week, here’s an interview I did with Fat Loss Guru’s Pete Cohen. Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim The post Bonus 9: JB Interviewed by Pete Cohen appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus 9: JB Interviewed by Pete Cohen appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

 Ep.21 – More Protein, Less Body Fat | File Type: audio/mpeg | Duration: 0:37:30

- How protein is hugely healthy...- How protein took away Carrie’s “muffin top”...- The simple science of protein...- How protein will automatically enable us to avoid overeating...- How protein changes our hormonal balance to facilitate fat loss...- How protein enables us to burn fat instead of muscle...- How protein clears up cravings for sugar and starch...- How a SANE approach to protein assumes eccentric exercise...- How 125 to 200 grams of protein is one of the most powerful prescriptions for long-term weight loss and health...- How a SANE amount of protein does nothing bad to your kidneys nor liver...- How a SANE amount of protein is both natural and normal when we look at our ancestors...- How you can eat a SANE amount of protein and still be a vegetarian or vegan...- How you can be SANE low-carb, SANE paleo, SANE Atkins, SANE South Beach, SANE Zone, etc....- How to think about a SANE amount of protein given the book The China Study...- How over 147 studies showed zero correlation between meat consumption and cardiovascular disease...- How eating more protein increases bone density...- How we’ve been deeply misinformed about what good sources of protein are...- How a good source of protein is a food that contains more protein than carbs or fat...- How to simply and inexpensively eat truly good sources of protein...- How it's important to eat at least 30 grams of protein every time we eat

 Bonus 8: JB Interviewed by Metabolic Effect’s Jade Teta | File Type: audio/mpeg | Duration: 0:39:34

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective. So here we go! Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :) For this week, here’s an interview I did with Jade Teta of Metabolic Effect. The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim     Transcript Jonathan Bailor- Hey everyone, Jonathan Bailor coming at you with another “bonus”. Yes, a “bonus” Smarter Science of Slim podcast episode.  The goal with these “bonus” episodes, is to provide you one spot where you can get all things audio Smarter Science of Slim related.  A lot of listeners have e-mailed us saying, “There’s a bunch of stuff going on, Smarter Science of Slim related.  Hard to keep tabs on all of it. Can you just give us one spot where we can listen to all things SSoS?” That’s what these bonus episodes are trying to do.  Tune in to this podcast, you get it all.  Unfortunately, some of the bonus episodes are going to get a little redundant.  Interviewers tend to ask me similar questions, but hopefully you get at least something out of each bonus episode.  If not, Carrie and I will be back with some new content in just a few days.  So, hope they’re at least some what useful.  Remember to eat smarter, exercise smarter, and live better.   Jade Teta- Jonathan, you know it’s interesting. I definitely know when I was first personal training and working with individuals, I remember when I first started questioning the calories in/calorie out model.  I’d have individuals that I’d be working with and I was all about, “Hey, just eat less, exercise more – you do that, you’re gonna get results.”  When they weren’t getting results I was literally -and I’m embarrassed to say it now- but I literally was like – hey, these people must be lying to me.  You know it’s a funny thing to think about now, but I was like, they’re lying, they’ve gotta be cheating.  I’m interested, what was it for you?  The first time you were just like, geez man, something is wrong with this model.   Jonathan- It was really exactly the same, Jade.  One, on a micro perspective, when I was working with clients as a trainer, the same basic thing – where people were not having the success I would expect.  It was also -this may make people dislike me- but I am one of these fortunate individuals who has a hard time gaining weight, not a hard time losing weight.   Jade- Yeah, you’re right, I hate you, man.   Jonathan- But, that’s been actually very fascinating, Jade.  At the same time, it’s very difficult for me to build muscle.  So when I would track my calories, I would consume 6000 plus calories per day -and still look like a bean pole, rather than look like a man.  Which, is what I wanted to look like.   Jade- Right.   Jonathan- This actually made me realize the profound insight that gets a lot of people excited about the Smarter Science of Slim, and also about your work.  That is there are people called naturally thin people.  They can eat whatever they want, not really exercise, and they stay slim.  So, [...]

 Ep.20 – How to go SANE, Specifically | File Type: audio/mpeg | Duration: 0:38:00

Why SANE eating isn’t a diet...How hunger is an inSANE state...How we get back to a normal weight by getting back to a normal way of eating

 Bonus 7: JB Interviewed on Holy Hormones | File Type: audio/mpeg | Duration: 0:52:10

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective.   So here we go!   Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :)   For this week, here’s an interview I did on the Holy Hormones radio show.   Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor     Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes.   Trailer: Jonathan Bailor’s Smarter Science of Slim The post Bonus 7: JB Interviewed on Holy Hormones appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus 7: JB Interviewed on Holy Hormones appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

 Ep.19 – High-Fructose Corn Syrup is Evil | File Type: audio/mpeg | Duration: 0:33:00

- Why high fructose corn syrup is especially fattening and damaging to our heath...- How going SANE isn’t about avoiding everything sweet, but rather avoiding caloric sweetener (aka natural non-caloric sweeteners such as stevia are fine)...- How we’re eating over 10,000% more high-fructose corn syrup now than we did in the 1970s...- How high-fructose corn syrup has *negative* satiety…it causes a chemical change in your body that makes you chronically eat more (aka it’s an appetite stimulant)...- How caloric sweeteners have been proven to be additive...- How tobacco only kills 8% more people than inSANE sweeteners and starch...- How there are over 40,000,000 overweight children under the age of five worldwide...- How to make low-sugar fruits and non-starchy vegetables taste better than anything containing artificial sweeteners...- How the companies that sell cigarettes are the same companies that sell inSANE sweet...- How children under the age of 8 see commercials as truth (not marketing)...- How you have to overeat when you eat the wrong quality of foods...- How to avoid weight loss quick fix gimmicks

 Bonus 6: JB Interviewed on Night Talker Radio | File Type: audio/mpeg | Duration: 0:32:00

  LISTEN: show   READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective.   So here we go!   Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :)   For this week, here’s an interview I did on the Night Talker radio show in NYC with Michael David McGuire.       Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor     Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes.   Trailer: Jonathan Bailor’s Smarter Science of Slim The post Bonus 6: JB Interviewed on Night Talker Radio appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus 6: JB Interviewed on Night Talker Radio appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

 Ep.18 – Big People, Big Business – How Health is Bad for Business | File Type: audio/mpeg | Duration: 0:43:50

- How 72% of what many of us eat wasn’t eaten for 99.8% of our evolutionary history - How much of what we eat today isn’t food, but rather, edible products - How 83.5% of beef, 80% of soybeans, 58% of corn seed, and 55% of flour are produced by the top four firms in those industries - How a single company supplies the seeds for 90% of the genetically modified corn and soybeans - How we have to ask if we’re getting our nutrition information from sources motivated by profit vs. science - How the “calorie is a calorie” myth is extremely profitable for big business - How SANE eating becomes easier and easier over time as your tastes will change and you will start to crave SANE food and dislike inSANE food - How 64% of the members of national committees on nutrition and food receive compensation from food companies - How at least 530 government scientists at the National Institutes of Health, the nation’s preeminent agency for medical research, have taken fees, stock or stock options from biomedical companies in the last five years - How the food industry and our government are paid to keep profits high, not to teach us about nutritional science - How it’s hard to get someone to believe one thing when they are paid to believe another - How staying slim is simple, but not easy - How staying slim is only complex when we continue to eat inSANE starches and sweets - How to easily identify SANE slimming foods at the grocery store - A shocking story that illustrates how little big food companies care about our wellbeing - How we should be as careful about what we eat as we are about the prescriptions we take - How inSANE foods are the most profitable “products” for big food companies - How at the turn of the millennium, the average American ate over 150 pounds of sweeteners per year - How the average American is eating a little under a half-pound of added sweeteners per day - How any caloric sweetener is horrible for you…even if it’s “all natural” or “organic” - How we do *not* have to give up sweeteners, just caloric sweeteners - How we can enjoy natural non-caloric sweeteners such as stevia or luo han guo - How the SANEr you get, the sweeter things taste - How going SANE and clearing our hormonal clog helps to curb cravings because our body can “feed itself” with our stored body fat - How over two billion people worldwide eat intentionally and how we can to

 Bonus 5: JB interviewed by Jimmy Moore | File Type: audio/mpeg | Duration: 0:54:10

LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective. So here we go! Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :) For this week, here’s an interview I had with Jimmy Moore on the Livin’ La Vida Low-Carb show. If you haven’t checked-out Jimmy’s podcasts, they are wonderful resources. - http://www.thelivinlowcarbshow.com/shownotes/ - http://www.askthelowcarbexperts.com/ Cholesterol Clarity: What The HDL Is Wrong With My Numbers? Listen via YouTube Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim Full Transcription Jonathan: Hey, everyone, welcome back to another bonus Smarter Science of Slim Podcast. This is actually the fourth time I have tried to record the intro for this show because I am literally on-the-edge-of-my-seat excited not only because today’s guest has a wonderful new book coming out, but just because of today’s guest. We’ve talked about this before because he’s been on the show before. Today’s guest, there are very few people in the world which when I meet them – and I have had the opportunity to meet this individual – that I literally felt compelled – my rational brain wasn’t even there, just my animal brain – to hug him. Because not only for me personally but just for the community as a whole, he is a ray of light, is the change we want to see in the world, and has put in well over 10,000 hours just saying, Hey, here’s things that are helping me, I think they can help you, never asking for anything in return. Now we have such an amazing opportunity to help pay it back but also get a bunch back for him by supporting his new book, which is awesome, Cholesterol Clarity: What the HDL is Wrong With My Numbers? The author, the host of the Livin’ La Vida Low-Carb Show, the man, Jimmy Moore. Welcome, brother. Jimmy: Who is this guy you are talking about, Jonathan? Jonathan: It’s James Moore. Jimmy: Momma only called me that when I was bad growing up. Jonathan: We can’t call you James now, because Jimmy, you are doing a lot of good stuff specifically with this new book. I know so many people in the community are happy that we have the opportunity now to pay back to you what you have paid back to us. Again, we are not being altruistic here, because this book has a massive amount of potentially lifesaving information in it; correct? Jimmy: That was the hope. I have been out there many years doing the podcasts, and I kept hearing the same arguments over and over again, Jonathan: Oh, you know all that saturated fat is going to clog your arteries; it’s going to raise your cholesterol and that in and of itself needs a statin drug to bring it down; and low-fat diet; and this and that and this. I’m going, Why hasn’t anybody ever written a book that addresses this? Now, there’s been lots of great information online. There was a really great book that came out last year by Bowden and Sinatra called The Great Cholesterol Myth, which I loved. Their perspective came at it from the angle of, Look, cholesterol doesn’t matter, so move on with your life. While I may agree with that – and I definitely do – there’s people that are still worried about their cholest[...]

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