Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor » podcasts

This week we have the pleasure of hearing from Lisa Johnson. Lisa founded the epic and intelligent website Lisa Johnson Fitness , created the Body Physica Fitness DVD series and is here to give some much needed perspective on how to stay fit and healthy in the “real world.”

This week we have the pleasure of hearing from A.J. Jacobs. A.J. wrote the New York Times bestselling books: Drop Dead Healthy My Life as an Experiment The Year of Living Biblically The Know-It-All and we’re going to laugh and learn a lot chatting about AJ’s ironic quest to achieve perfect health and fitness.

This week we have the pleasure of hearing from Laura Dolson. Laura is About.com’s Guide to Low Carb Diets, is a health and food writer, and develops low-carb and gluten-free recipes for home cooks. She’s been developing health and education Web sites for over 10 years. She was a writer and cancer support provider at Mediconsult.com, and has taught health and nutrition classes at a junior high charter school in California. She has been focusing on low-carb and low-glycemic eating for over a decade — investigating the emerging science related to low-carb eating, writing articles to help people change their diets, and developing healthy menus and recipes. Laura has an B.S in physical therapy from the University of Vermont, an M.A. in clinical psychology from the California School of Professional Psychology-San Diego, and several years of doctoral work in clinical psychology, part of which involved research in online communication…and is here to help us take a more SANE approach to carbs as well as a more SANE approach to the results we can expect from doing so.

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Tom Naughton. Tom wrote, directed, and starred in the wildly informative and entertaining documentary Fat Head and is here to tell us about how to keep people and dreams alive. Fat Head     Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor     The Slim Is Simple.org Non-Profit Nutrition Education Effort The post Bonus: Tom Naughton – Fat Head appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus: Tom Naughton – Fat Head appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

- How do some people eat inSANEly and stay slim? - Just how important genetic factors are when it comes to fat loss - What’s up with the new book? - What if my leg muscles are getting too bulky? - What’s up with intermittent fasting? - What should I do about joint pain? And more

This week we have the pleasure of hearing from Lisa Lillien. Lisa Lillien (a.k.a. Hungry Girl) is a New York Times best-selling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. Lisa is a typical woman battling the same food issues most females struggle with every day. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still fit into her pants. Lisa is the author of seven best-selling books — five of which debuted at number one on the New York Times Best Sellers list. Her newest book Hungry Girl 200 Under 200 Just Desserts just launched. Lisa joins us to discuss how eating a lot, but smarter, is the key to health and happiness for many of us!

This week we have the pleasure of hearing from Sean Croxton. Sean is the one of the kings of web health and fitness world, host of the Underground Wellness podcast, the author of The Dark Side of Fat Loss, the founder of theSexyback Summit.com, and is here to tell us how to dial up our passion as we dial up our health.

- What if I’m not getting sore exercising eccentrically? - Will exercising eccentrically help beginners as much as more advanced folks? - Do I have to do my eccentrics in the “2 up, 1 down” format outlined in SSoS? - How important is testing and monitoring my blood sugar?

This week we have the pleasure of hearing from Adam Bornstein. Adam is the guy behind the scenes, pulling the strings as an editor at some of the industry’s largest publications. He’s also written five books the most recent of which is called Man 2.0 Engineering the Alpha and is what we’re chatting about–among other good stuff–today.

- A smarter approach to fat loss plateaus - What results we can expect from various levels of SANEity - How to make the most of what we have ...and much much more!

  LISTEN: show   READ: transcript GET: free program & recipes This week we have the pleasure of hearing from Justin Smith. Justin is the director of the must-see documentary Statin Nation, and is here to tell us why educating ourselves about statins may save our life and the lives of many of our loved ones. PS Here’s the Fact Sheet we discuss as well as the first 13 minutes of the movie, free! PPS Justin just released his entire documentary for free on youtube for a limited time.       Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor     The Slim Is Simple.org Non-Profit Nutrition Education Effort The post Bonus: Justin Smith – Statin Nation appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Bonus: Justin Smith – Statin Nation appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.

• What do I do if I’m too full to eat all of the SANE food recommended in the book? • What are your thoughts on intermittent fasting? • Can I be SANE and be a vegetarian? • Can I eat artificial sweeteners and stay SANE? • Is agave nectar a SANE sweeteners? • What’s the deal with glycemic load and glycemic index?

This week we have the pleasure of hearing from Dr. Daniel Amen. Dr. Amen is the author of Unleash the Power of the Female Brain, the founder of the Amen Clinics, and is here to tell us about how diet and exercise can benefit everyone’s brains.

This week we have the pleasure of hearing from Jill Escher. Jill is a businessperson, active community volunteer, autism philanthropist, former lawyer, former sugar addict, author of Farewell, Club Perma-Chub, founder of EndSugarAddiction.com, and is here to discuss the connection between eating and autism.

Note: Please forgive us...we recorded this show back in January...so the intro is going to sound a bit funny The Smarter Science of Slim cites dozens of international research studies that show natural fats aren’t bad, but then goes on to recommend lean meats, a blend of egg whites with whole eggs, and low-fat or fat-free plain Greek yogurt and cottage cheese. Is this a contradiction?