Ayurveda and Vedic Living
Summary: Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and spirituality are natural partners.
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- Artist: Benjamin C. Collins
- Copyright: Copyright 2009. All rights reserved. www.puja.net
Podcasts:
Panchakarma is one of the most enjoyable Ayurvedic routines
Agni is the digestive fire and vital to good digestion and overall health
A strong immune system is the basis for good health
Good health is a year-round focus.
Ayurveda uses spices not only for flavoring, but also as medicine
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
A balanced Kapha Dosha is important for strength and good health.
A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.
A balanced vata dosha is the key to balance and good health.
The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.
Using the principles of Ayurveda to make the holidays less stressful.
What is Ayurveda and what are the three doshas?
