Seattle Insight Meditation Society

Clinging, Talk 2 (Tuere Sala)

This recording was edited and prepared for publication by volunteer John Stott.

Buddhist Essentials: The Paramis (Talk 1 of 2) (Sooz Appel)

Buddhist Essentials: The Paramis (Talk 2 of 2) (Lyndal Johnson)

Forgiveness for Oneself: There are many ways that I have hurt and harmed myself. I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds. For the many ways my fear, pain, anger, and confusion has caused me harm, As best as I am able, I extend a full and heartfelt forgiveness. I forgive myself. Forgiveness from Others: Just as I have caused harm to myself, there are many ways that I have hurt and harmed others. I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds. If out of my fear, pain, anger, and confusion, I have caused you any harm, I ask for your forgiveness. As best as you're able, please forgive me. Forgiveness for Those Who Have Hurt or Harmed You: There are also many ways that I have been hurt and harmed by others. I may have been harmed, knowingly and unknowingly, by another's thoughts, words, and deeds. I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me.  I believe I have carried this pain in my heart long enough. As best as I am able, I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you.  

Clinging, Talk 1 (Tuere Sala)

Craving, Talk 3 recap & discussion (Tuere Sala)

This recording was edited and prepared for publication by volunteer John Stott.

This recording was edited and prepared for publication by volunteer John Stott.

This recording was edited and prepared for publication by volunteer John Stott.

Dhamma talk offered to SIMS over Zoom 

Buddhist Essentials: The Eightfold Path (Talk 1 of 2) (Sooz Appel)

Buddhist Essentials: The Eightfold Path (Talk 2 of 2) (Jerry Harter)

Craving, Talk 2 (Jerry Harter)

This recording was edited and prepared for publication by volunteer John Stott.