Mercola Natural Health Videos
Summary: Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.
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Podcasts:
http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen together with Dr. Mercola demonstrate the one armed dumbbell chest press.
http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach from Mercola.com demonstrate the proper way of doing the plyometric jump squat - a great cardiovascular exercise.
http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the reason why lifting weights does not help you build muscle and lose fat.
http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com Darin Steen discusses the tips on how to get rid of back fat.
http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrates another core musle bicep lung and heart exercise called the walking lunge bicep curl.
http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen the healthy lifestyle coach together with Dr. Mercola demonstrate tha great abdominal exercise known as the stiff legged leg throw.
http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Steen discusses the benefits and demonstrates demonstrates the standing dumbbell curland.
http://fitness.mercola.com/sites/fitness/videos.aspx Dr. Mercola and the world class athlete and personal trainer Darin Steen demonstrate the proper way of performing the lying one arm dumbbell extension.
Plyometric Squat Jump Shoulder Lateral Raise
http://fitness.mercola.com/sites/fitness/videos.aspx Together with Dr. Mercola Darin Steen the healthy lifestyle coach demonstrate the proper way of doing the curlbar shoulder hang clean press.
http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen Mercola.com personal trainer and healthy lifestyle coach together with Dr. Mercola demonstrate an exercise that is good for back muscles known as the curl bar row for back.
http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate dumbbell fly for chest.
http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate walking lunge with dumbbells.
http://fitness.mercola.com/ Personal trainer and life coach Darin Steen demonstrates traveling man's hand band workout.
http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout counting.