Audio Dharma: Gil Fronsdal's most recent Dharma talks show

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Summary: Dharma talks given by Gil Fronsdal at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Keywords: Buddha, Dharma, Sangha, Insight, Meditation, Gil Fronsdal, Buddhist, Buddhism, Dharma Talks

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Podcasts:

 Guided Meditation: Mindful Letting Go | File Type: audio/mpeg | Duration: 31:42

This talk was given by Gil Fronsdal on 2020-09-18 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of the Body (5 of 5) Concluding Instruction | File Type: audio/mpeg | Duration: 13:00

This talk was given by Gil Fronsdal on 2020-09-18 at the Insight Meditation Center in Redwood City, CA. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/nS38BYODRneoQWDv1kC3Lw Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-18_Mindfulness_of_the_Body_5_of_5_Concluding_Instruction.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of the Body (4 of 5) Physically Calming the Mind | File Type: audio/mpeg | Duration: 10:41

This talk was given by Gil Fronsdal on 2020-09-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/MPtg8dgsvaM. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/BO0Z0JkkRJinfPCiPi08fw Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-17_Mindfulness_of_the_Body_4_of_5_Physically_Calming_the_Mind.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxing the Body to Relax the Mind | File Type: audio/mpeg | Duration: 31:45

This talk was given by Gil Fronsdal on 2020-09-17 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/_Z4LbYcU9q4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of the Body (3 of 5) Embodied Joy | File Type: audio/mpeg | Duration: 13:50

This talk was given by Gil Fronsdal on 2020-09-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/5vtvEMa8FlA. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/Fp6WOlrITeu6iP-ESQdGcg?t=6s Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-16_Mindfulness_of_the_Body_3_of_5_Embodied_Joy.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Receptive to Harmless Joy | File Type: audio/mpeg | Duration: 32:23

This talk was given by Gil Fronsdal on 2020-09-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/E24J_hu_6xc. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness | File Type: audio/mpeg | Duration: 12:25

This talk was given by Gil Fronsdal on 2020-09-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/t0vCCpvAqKE. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/RJgVUESATJWTNwVH3sAF-A Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-15_Mindfulness_of_the_Body_2_of_5_Calmness_Surfaces_Goodness.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxation and Clarity | File Type: audio/mpeg | Duration: 32:45

This talk was given by Gil Fronsdal on 2020-09-15 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/IQZDqGVehLg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 September 14: Morning Instruction: Relaxation and Receptivity | File Type: audio/mpeg | Duration: 50:46

This talk was given by Gil Fronsdal on 2020-09-14 at the Insight Retreat Center in Santa Cruz, CA. ****** Experienced Students Retreat with Gil Fronsdal and Ines Freedman (2020-09-13) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of the Body (1 of 5) The Conscious Body | File Type: audio/mpeg | Duration: 12:31

This talk was given by Gil Fronsdal on 2020-09-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/78ARtv6yF9U. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/EdvvdJZhRgi_buNBKZnmEQ Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-14_Mindfulness_of_the_Body_1_of_5_The_Conscious_Body.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxation and Receptivity | File Type: audio/mpeg | Duration: 31:34

This talk was given by Gil Fronsdal on 2020-09-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/goHxlA1kn5g. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 The Buddha Taught Action | File Type: audio/mpeg | Duration: 32:46

This talk was given by Gil Fronsdal on 2020-09-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/JAIs86t8lD8 . ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/QlOMOImRSWWr-TPnneUxxA Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-13_The_Buddha_Taught_Action.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxation as Foundational | File Type: audio/mpeg | Duration: 35:15

This talk was given by Gil Fronsdal on 2020-09-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/FfZPlle0sWM. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Non-Clinging and Non-Blockage | File Type: audio/mpeg | Duration: 30:22

This talk was given by Gil Fronsdal on 2020-09-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/CPAkZGLn4FQ. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Emotions (5 of 5) Closing Down or Opening Up | File Type: audio/mpeg | Duration: 16:03

This talk was given by Gil Fronsdal on 2020-09-11 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/7MK9i96Xe4s. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/7VM_UG4YTUaWd3x0hMwipg Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-09-11_Mindfulness_of_Emotions_5_of_5_Closing_Down_or_Opening_Up.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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