Advanced Mindfulness of Breath Meditation

Summary: This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. Visit my web site http://www.lisadalemiller.com/mbpsych.htm Visit my blog http://mindfulpsyche.blogspot.com