Personal Trainer Secrets show

Personal Trainer Secrets

Summary: A crack team share their inside secrets. Sports scientists & specialists in different areas-Personal Training,Weight Loss,Motivation,Sports Injuries,Sports Massage,Boot Camps,Athletes & the Elderly!

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Richard Clarke
  • Copyright: Copyright © 2010 Richard Clarke. All rights reserved.

Podcasts:

 Last Episode - Before A Brand New Podcast | File Type: audio/mpeg | Duration: 1:36

Last Episode - Before A Brand New Podcast - Head on over to itunes to hear - rich clarke radio in NOVEMBER 2013 - lots of helpful fitness and nutrition info for over 40's and 50's.Thanks,Richard

 Kona Kev - Post Race Interview (Ironman WC 2012) | File Type: audio/mpeg | Duration: 25:46

Kev Pullin, from Swansea in South Wales shares his experiences from the ironman world championships in Kona, Hawaii.  Stick with it at the end near the 18 minute mark as once we finished recording we decided to restart recording as we talked about some more cool stuff.  Hop you enjoy, Richard

 Ironman Worldchampionships Pre-race Interview with Kona Kev | File Type: audio/mpeg | Duration: 13:42

Have a listen to 26 time Ironman Kevin Pullin aka Kona Kev share his words of wisdom before he races in Kona world championships in Hawaii, and get and some top tips to improve yourself at ironman and triathlon.

 Gut Health - Antibiotics & Probiotics | File Type: audio/mpeg | Duration: Unknown

Rich shares some up to date information about the Gut.  Rich explains why and how keeping it healthy will maximise ALL your results

 How to Lose Weight(update) & My Top 6 Supplements | File Type: audio/mpeg | Duration: 00:22:29

Rich explains why and how his weight loss approach has changed in the last 18 months and also what he believes are the top 6 supplements for weight loss. Visit http://www.richard-clarke.co.uk for more info, please rate the show and leave a comment. Thanks!

 Why Your Fat Cells May Be Broken! | File Type: audio/mpeg | Duration: 00:14:58

In this episode elite personal trainer Richard Clarke shares more weight loss tips and advice.  These are the secrets which get Richards clients awesome results.  Have a listen, leave a comment and rate the show.  Enjoy

 Alkalise or Die - An Introduction to The Alkaline Diet | File Type: audio/mpeg | Duration: 00:14:55

Listen to Elite Personal Trainer, Richard talk about the benefits of the alkaline diet in this podcast and share the amazing information which can help you have better health, energy and vitality. Please rate the show and leave a comment.

 Has Your Mood Dropped Like a Lead Balloon? | File Type: audio/mpeg | Duration: 17:00

Listen to Richard share his solutions to boost your mood as the seasons change. The changes in seasons are well correlated to mood changes. Leave a comment below and rate the show on itunes, we want to know what you think, help us out!

 Do NOT eat carbohydrate only meals | File Type: audio/mpeg | Duration: 12:59

Listen to Richard explain why you should avoid eating carbohydrate only meals if you want to lose weight.  Rate the show and leave a comment (it helps the show list on itunes).  Thank

 Stop Doing Slow Boring Cardio Now | File Type: audio/mpeg | Duration: 12:08

Richard explains why you should not do slow boring cardio to lose weight and suggests what you should be doing.  Please leave a comment and rate the show, thank

 The Top 5 Mistakes Triathlete Swimmers Make | File Type: audio/mpeg | Duration: 28:49

Listen to Kevin Pullin, Swimming Coach, from Swansea, share the 5 most common mistakes that triathletes make when attempting to improve their swimming.

 Tara’s Top Tips - For the Ladies | File Type: audio/mpeg | Duration: 18:31

Listen to Tara Hamett, specialist personal trainer, share her knowledge with us, giving you some valuable tips on how to stay in shape. Tara has over 10 years experience and shares her advice to some of the most common questions she gets asked. Please leave a comment

 Ironman Interview - Going the Distance with 25 Time Ironman | File Type: audio/mpeg | Duration: 27:43

This episode Richard interviews Kevin Pullin from Swansea, in South Wales.  Kevin has completed hundreds of triathlons and 25 full distance - Ironman Races!!  Kevin shares his experience with us, he is currently working as a swimming coach and mentor to numerous entry level triathletes and ironman competitors

 10 Reasons Why Boot Camps REALLY Work | File Type: audio/mpeg | Duration: 24:41

In this episode Richard discusses WHY do boot camps work so well at shaping people up? and offers some insight to why they are so popular.  Also listen to Richard explain who boot camps are NOT suitable for.  Please leave a comment a rate the show ;-

 How to Stick to Your Goals Like Glue - 10 Top Tips | File Type: audio/mpeg | Duration: 17:20

Listen to Richard share his top 10 tips on how to stick to your goals whatever they may be.  15 years of experience combines to help you not make any mistakes when the going gets tough and motivation slips.  Leave a comment ;-

Comments

Login or signup comment.