The uROk Motivation, Inspiration & Relaxation Podcast

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and comfortable place to enjoy uROk Secret Rockpool - A Guided Meditation with Sari.

Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and comfortable place to enjoy uROk Secret Rockpool - A Guided Meditation with Sari.

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.

Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose. NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights reserved).