Cooking with the Moms

Whole grains are nutritious and versatile, yet a growing number of consumers are shying away from eating them. On this week's show, we share insights into whole grains --- what are they, what nutrients do they provide, how can they be added to a family-pleasing diet --- and we talk to an expert from the Whole Grains Council about why celiac disease is on the rise and why more consumers than ever are turning to gluten-free diets. We dish about whole grain trends (sprouted grains anyone?), and serve up a recipe for Tabbouleh with the Works made with bulgur wheat, tomatoes, parsley, chickpeas, dried cranberries, and a lemon and olive oil dressing. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

We just returned from the 2014 Food & Nutrition Conference & Expo in Atlanta where dietitians from across the country gathered to learn about the latest nutrition news and food trends. On this week's show, we sum up our experience at the conference and share our wish list for future podcast shows. We also dish about taking beautiful food photography using smart phones and editing with apps like Snapseed. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

We just returned from the 2014 Food & Nutrition Conference & Expo in Atlanta where dietitians from across the country gathered to learn about the latest nutrition news and food trends. On this week's show, we sum up our experience at the conference and share our wish list for future podcast shows. We also dish about taking beautiful food photography using smart phones and editing with apps like Snapseed. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Chia seeds are nutritious---they're rich in heart-healthy omega-3 fats as well as fiber---and we love using them in everything from smoothies to puddings to meatballs. On this week's show, we dish about our newest recipes for Chocolate Chia Pudding and Cha Cha Cha Chia Meatballs. The meatballs call for chia seeds instead of the usual breadcrumbs, so they’re gluten free, and the pudding is so delicious, your kids will love it as an after-school snack or dessert. Tune in for all the chia fun!! For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Chia seeds are nutritious---they're rich in heart-healthy omega-3 fats as well as fiber---and we love using them in everything from smoothies to puddings to meatballs. On this week's show, we dish about our newest recipes for Chocolate Chia Pudding and Cha Cha Cha Chia Meatballs. The meatballs call for chia seeds instead of the usual breadcrumbs, so they’re gluten free, and the pudding is so delicious, your kids will love it as an after-school snack or dessert. Tune in for all the chia fun!! For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Hear all about our weekend at Smugglers' Notch, Vermont for the first annual Blog Brulee healthy blogger retreat. The theme of the meeting was "setting fire to better blogs," and our small gathering of dietitian bloggers achieved that goal with lessons on SEO, branding, community building, photography, and story telling. Tune in for the highlights, Liz's post-Blog Brûlée visit to Meadow Mist Farm in Lexington, MA to pick Concord grapes...and recipes for Pumpkin Chia Pudding and Oatmeal Topped with Concord Grapes, Walnuts, and Dried Cranberries. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Hear all about our weekend at Smugglers' Notch, Vermont for the first annual Blog Brulee healthy blogger retreat. The theme of the meeting was "setting fire to better blogs," and our small gathering of dietitian bloggers achieved that goal with lessons on SEO, branding, community building, photography, and story telling. Tune in for the highlights, Liz's post-Blog Brûlée visit to Meadow Mist Farm in Lexington, MA to pick Concord grapes...and recipes for Pumpkin Chia Pudding and Oatmeal Topped with Concord Grapes, Walnuts, and Dried Cranberries. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

On this week's podcast, we dish about our summer food and fitness adventures and share recipes for Asian Pork Tenderloin and Wild Blueberry & Chia Seed Smoothies. We take you traveling to the wild blueberry barrens of Maine, the beautiful island of Nantucket, and to Janice's two favorite states in the Union: Washington and Oregon. And while we're at it, we reveal some interesting stories about vampires, rain forests, and CrossFit!! For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

On this week's podcast, we dish about our summer food and fitness adventures and share recipes for Asian Pork Tenderloin and Wild Blueberry & Chia Seed Smoothies. We take you traveling to the wild blueberry barrens of Maine, the beautiful island of Nantucket, and to Janice's two favorite states in the Union: Washington and Oregon. And while we're at it, we reveal some interesting stories about vampires, rain forests, and CrossFit!! For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

The blogosphere has been buzzing with fun and healthy recipes for back-to-school lunchboxes. Our recipe for California Avocado Orzo Salad was part of the buzz, but now we're shifting our culinary attention to after-school snacks. Our avocado and banana frosty features our favorite super fruit-California avocados-and it's guaranteed to hit the spot when your kids get off the school bus. Tune into this week's show for avocado recipes as well as back-to-school nutrition tips. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

The blogosphere has been buzzing with fun and healthy recipes for back-to-school lunchboxes. Our recipe for California Avocado Orzo Salad was part of the buzz, but now we're shifting our culinary attention to after-school snacks. Our avocado and banana frosty features our favorite super fruit-California avocados-and it's guaranteed to hit the spot when your kids get off the school bus. Tune into this week's show for avocado recipes as well as back-to-school nutrition tips. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Pregnant women and women of child-bearing age should eat more seafood. That's the latest proposed recommendation from the Food and Drug Administration. To explain why seafood is critical for a healthy pregnancy, dispel concerns about mercury, and share ideas for adding more fish to the diet, we invited fellow dietitian and mom-to-be, Jennifer McGuire, MS, RD to join us on this week's show. Tune in for Jennifer's tips and tricks and for a recipe for Tilapia Wraps with Corn Salsa. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Pregnant women and women of child-bearing age should eat more seafood. That's the latest proposed recommendation from the Food and Drug Administration. To explain why seafood is critical for a healthy pregnancy, dispel concerns about mercury, and share ideas for adding more fish to the diet, we invited fellow dietitian and mom-to-be, Jennifer McGuire, MS, RD to join us on this week's show. Tune in for Jennifer's tips and tricks and for a recipe for Tilapia Wraps with Corn Salsa. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Greek yogurt is more than a snack; it's a versatile ingredient that works wonders in everything from main dishes and desserts to soups and salads. Joining us on the show this week is Toby Amidor, MS, RD, author of the new cookbook, The Greek Yogurt Kitchen. On the show, Toby explains what to look for at the market to spot the best brands and shares two of her family’s favorite Greek yogurt recipes: Tropical Island Ice Pops and Whole-Grain Banana Chocolate Chip Pancakes. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.

Greek yogurt is more than a snack; it's a versatile ingredient that works wonders in everything from main dishes and desserts to soups and salads. Joining us on the show this week is Toby Amidor, MS, RD, author of the new cookbook, The Greek Yogurt Kitchen. On the show, Toby explains what to look for at the market to spot the best brands and shares two of her family’s favorite Greek yogurt recipes: Tropical Island Ice Pops and Whole-Grain Banana Chocolate Chip Pancakes. For more information, visit the Moms' website and blog at http://www.mealmakeovermoms.com.