Yoga with Les: Yoga Videos for All Levels » Podcast Feed
Summary: Yoga with Les is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some classes will have music, some will not. Some classes will require props and some wall space. Some weeks we will focus on the physical practice (asanas) and other times we will chant or focus on the breath (pranayama). Most important, is that throughout each series we will have opportunities to touch and communicate with our bodies in ways that move us toward a deeper sense of healing and love and Karuna (compassion) towards ourselves and others. You can purchase each podcast as it comes out each week or subscribe monthly. There will be four each month. Sign up now and give the gift of yoga to a friend. If there's a topic or podcast that you would like to see Les do, please contact him through his contact page. www.yogawithles.com
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- Artist: Les Leventhal, Yoga Teacher
- Copyright: 2008-2009
Podcasts:
30 minutes of fun filled sweaty vinyasa with lots of creative variations.
A Free all levels 100 minute class to move stuck and stagnant energy.
Les Leventhal Interviews Schuyler Grant, Co-Producer / Co-Creator of Wanderlust’s 2009 (Squaw Valley) Successful Debut Yoga/Music Festival
A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
Excellent class for night time or if you’re feeling a little too much shakti in your day. Click image for yoga video preview.
Great for morning practice, wake-up flow and energizing yet soothing for jetlag. Click image for yoga video preview.
A full hour of flow. Let go flow with Les. Click image for yoga video preview.
Allow your imbalance to guide you towards balance. This vinyasa class is a great detox flow and good for digestion. Click image for yoga video preview.
Learn to defy gravity with grace – practice this class 108 times and cultivate strength, patience, compassion and humility. It will free your everything. Click image for yoga video preview.
This class will help strengthen and lengthen the upper body while relieving neck and shoulder stress. Building trust in your path towards arm balancing and inverting. Click image to preview yoga videos.
A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
The side body’s where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. Click image for yoga video preview.
30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges.
Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. Click image to preview yoga videos.
A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
