Two Gomers Run a Half Marathon (TGRAHM) show

Two Gomers Run a Half Marathon (TGRAHM)

Summary: Join two guys who have no experience running a half-marathon as they train to...well, run a half-marathon.  With only twenty-one weeks, Steven and Anthony will learn all they can about running from surfing the web, believing suspect hearsay, and simply by trying something they've never tried before: running really really far distances no human should ever run.Each week they share how the training from the previous week went, some tips they've either discovered through experience or that they've gleaned off the internet, Songs to Run To, and any other topics that might come up along the way.This podcast might inspire you to stay in shape.  Or challenge you to do something you've never done before.  Or take up another twenty minutes of your morning commute.  Whatever.  Just enjoy it for what it is - two guys who need any motivation they can get to actually do something no one thinks they can do.! If you want to listen to us on iTunes: *CLICK HERE*GOMER1: NEW T-SHIRTs AVAILABLE!!!! GOMER2:

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Podcasts:

 TGRAM Go to the other feed please! | File Type: audio/x-m4a | Duration: 00:02:12

The littlest description

 TGRAM Episode 3 - 18 Weeks to the Race | File Type: audio/x-m4a | Duration: 00:56:31

Both Gomers ran races last week, and they have a lot to say on the subject...and it probably won't surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steven is still aching from his trail race, an entire week later. Oh well, they are Gomers after all! Also, discussions on the antics of Kanye and Kramer, another true Gomer confession, and the stiff competition the Gomers face on iTunes. Plus, the shows they're looking forward to this fall. You didn't think they'd just talk about running on their running podcast, did you? You must be new. Monday Survey of the Week: We need help with our stretching routines. Actually, we don't have stretching routines, and we'd like to. Should we stretch before or after the run? For how long? What are some stretches that have been helpful/harmful to you? We want to be limber and spry, you know, so help a Gomer out! Happy Running!

 TGRAM Episode 2 - 19 weeks to the race | File Type: audio/x-m4a | Duration: 00:54:16

Episode Two is on, and the Gomers are getting into their marathon training. Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat ones, burgers vs. chicken, and Danny Tanner vs. Joey Gladstone. And so much more: Week in Review, Gomer's Tips, Songs to Run To, Listener Feedback, and the all new Monday Survey. Happy Running! This week's Monday Survey: What Fall TV are you looking forward to in the next month or so? Wait, this is a running podcast, isn't it? Oh, and it's decibel not decimal Anthony, gosh!

 TGRAM Jingle | File Type: audio/x-m4a | Duration: 00:01:03

The new TGRAM Jingle, I bet you've never heard a bassoon played with autotune T-PAIN style before, Enjoy!

 TGRAM Episode 1 - 20 Weeks to the Race | File Type: audio/x-m4a | Duration: 00:57:49

It's the first episode of the brand new season, and the Gomers are feeling scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and try to reaquaint themselves with the art of podcasting. Of course there are many of the regular features: Listener Feedback, The Week in Review, The new Jingle, the new Eat and Run section, and the Monday Survey. Monday Survey of the Week: We need help with knowing how to eat and train for a marathon. What do you like to eat/ not eat to nourish your body for this difficult training?

 Episode Preview Season 2 | File Type: audio/x-m4a | Duration: 00:19:56

The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they're still Gomers, how often they say the word "tease," and whether or not they'll make it on Conan this year. Also, all the details you need to know about how to subscribe to the new podcast and stay connected to the GomerNation this season. Glad to be back, and Happy Running!

 Episode D.1 - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 00:29:37

Join the Gomers for part duex of their Season 1.5 Finale as they continue to discuss the difference between running together and running apart, and the implications of this for the future. Also Jon and Kate Plus Eight, The Biggest Loser, Zach Roloff and Little People Big World, and how they watch these shows only because their wives make them. Plus, a thorough talk about balls baLLS BALLS, and the exact definition of a Gomer (and a surprise appearance). Have a great June, and join us next season where a whole new adventure will begin... Happy Running! P.S. How many times do the Gomers say Balls? P.P.S. What other celebrity Gomers do you know? P.P.P.S. Who would speak at the Gomer University graduation ceremony, or if you are a Gomer are you a G.F.L.?

 Episode D - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 01:00:47

It's the first time that one of the Gomers runs a big race without the other Gomer. Join them as they discuss the difference between running together and running apart, and the implications of this for the future. Also, how is a race different in Arizona than in Wisconsin?! Plus, an amazing Listener Feedback section, Gomer 2's Race in Review including his Song to Run To, and a great discussion about the new iPhone. Have a great June, and join us next week for our next episode, the exciting conclusion to season 1.5! Happy Running!

 Episode C.1 - Two Gomers Season 1.5 (Special Star Trek Edition) | File Type: audio/x-m4a | Duration: 00:47:14

Two crazed lunatics talk about the new Star Trek Movie, Enjoy! And of course we all wish good luck to Steven on his 1/2 Marathon on Sunday May 24th in Madison, WI! Please send your prayers/support/ any uplifting words of encouragement!

 Episode C - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 00:51:41

It's May, and the Two Gomers Spring/Summer season is in full swing. Join them this month as they discuss the recent explosion of the Gomer web-experience, the proper form for running away from a pitbull, exercising using big balls, and our father's Star Trek. Plus, Listener Feedback, our Months in Review, and two brand new Songs to Run To. Have a great May, and join us next month for our next episode! Happy Running!

 Episode B.1 - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 00:35:06

In the second half of our April session, we find out whether Anthony and Steven will be running another half-marathon together in May. Oh, the suspense! Also, we FINALLY get to hear this month's Songs To Run To (from the Gomers' past), and the farewell from last week's episode...it's official, this is the Gomers' most tangenty episode ever. Thanks for listening, join us in May for our next episode, and Happy Running!

 Episode B - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 00:45:42

Spring has sprung, and the change of seasons is making Anthony thirsty...so much so that he's late to the podcast because he needs his precious coffee (or Grande Soy Chai Tea Latte to be exact). But that's ok, he gets back in time to talk with Steven about John Williams movie scores, April Fools jokes, and the benefits of recording in the closet. Oh yeah, and running. Steven has an announcement to make, and the guys have a candid conversation about how it changes things in their training and relationship. How sensi! Join the Gomers this episode for Listener Feedback and the Month in Review, then again on tax day (also Tony's birthday) for the second half of the episode, since there were so many random tangents they had to split it up. Happy Running!

 Episode A - Two Gomers Season 1.5 | File Type: audio/x-m4a | Duration: 00:47:47

It's Episode One of Two Gomers Kill Time Between Seasons, and the Gomers feel a little rusty. But don't worry, there's plenty of running talk, mixed into a whole bunch of random talk, spousal advice, family stuff, and of course lube talk and chaffing discussions. There's the Month in Review, some Listener Feedback, and two brand new Songs To Run To. But mostly it's the ramblings of mad men. Just like you're used to. The Monday Survey has to do with our impending Marathon - anyone have any advice on how the Gomers should start training now for a race that's 10 months away?

 Episode 22 - 2 Weeks after the Race | File Type: audio/x-m4a | Duration: 01:06:11

Part II of the Season One finale is here, and it's jammed packed with goodies, such as final Listener Feedback, Songs We Ran To, Gomer's Tips, and the highs and lows of the entire experience (including a tear jerker that'll tug at your heart strings). Also, a little venting about the work it takes to put out a podcast every week for four months straight, and the most disturbing thing Steven has ever said about nipples (so far). You laugh, you'll cry, and you might be grossed out and/or motivated Plus, we end by discussing, and then announcing, what's in store for Season 2, coming in August. Thanks again to all the fans and listeners! Happy Running!!

 Episode 21 - 1 Week after the Race | File Type: audio/x-m4a | Duration: 00:48:30

It's Part I of our Season 1 finale, and the Gomers spend most of their time reviewing the big event. The good news: They finished, and in under three hours. The bad news: Tony made Steven carry a plate everywhere, and it was really annoying. These insights and more await you, faithful listener! It's also a very important Monday Survey this week, as we try to decide what Season 2 will entail. So we need your help - which should it be: Two Gomers Run a Marathon? Or Two Gomers Run a Half Marathon (in under two hours)? Let us know, and see you in Part II!!

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