Two Fit Chicks and a Microphone show

Two Fit Chicks and a Microphone

Summary: A healthy living podcast for the people. Health and fitness chat, your questions answered, plus the latest news from the blogland.

Podcasts:

 13 - Growing Old Disgracefully | File Type: audio/mpeg | Duration: Unknown

On growing older, guilt, protein, exercise buddies and rapid fire weight loss. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

 12 - Your Questions Answered III | File Type: audio/mpeg | Duration: Unknown

Hunger while losing weight, barefoot running, eating healthy when unwell and 'ERBS! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

 11 - Let’s Hear It For The Boys | File Type: audio/mpeg | Duration: Unknown

We chat to some of our male listeners and get their perspectives on fitness, health and blogging. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

 10 - It’s All In Your Head | File Type: audio/mpeg | Duration: Unknown

Body image, deprivation vs moderation, weight issues and kids. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

 09 - Food Glorious Food | File Type: audio/mpeg | Duration: Unknown

Healthy eating with nutritionist Kathryn Elliott, including protein, Vitamin D, calories for weight loss and food before exercise. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 08 - Your Questions Answered II | File Type: audio/mpeg | Duration: Unknown

Self-sabotage, to journal or not to journal, bouncing back from injury, plus tutus and disappearing dumbbells. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 REPOST - 07 - Getting STARTed in 2010 | File Type: audio/mpeg | Duration: Unknown

Due to a tech hiccup, Carla's lovely voice was only beaming into one of your ears! This version works properly! Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 07 - Getting STARTed in 2010 | File Type: audio/mpeg | Duration: Unknown

Want to get healthy this year? We've got oodles of ideas and inspiration from successful bloggers! Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 06 - Farewell to the Noughties | File Type: audio/mpeg | Duration: Unknown

Our healthy living highlights of 2009 and the decade! Plus dumb diet rules and weird weight machines. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 05 - Help for the Holidays | File Type: audio/mpeg | Duration: Unknown

Surviving the festive season - from food to family. Plus kickboxing, dog pee and Coke habits. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 04 - Your Questions Answered | File Type: audio/mpeg | Duration: Unknown

Minimalist workouts, bad days, breakfast, advice from an Everest climber and the Weight Zapper 5000. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 03 - Goal Goals Goals! | File Type: audio/mpeg | Duration: Unknown

Today we're all about goals. How do you approach them? How do you make 'em happen? How do you make sure they're not quietly abandoned like the great knitting project of 1987 or that bloody Hundred Push Ups Challenge? Goals seem to be a big thing amongst bloggers - at the very least they're always great for material! Today Carla and Shauna discuss 5 key goal-getting steps and get some accomplished goal-diggers to share their wisdom. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 02 - Running (Feet and Nose) | File Type: audio/mpeg | Duration: Unknown

Today we finally name the baby! Plus all things running with resident expert Julia Jones, including an exclusive fancy training plan! Also: blogger news and your questions. Find out more on the official Two Fit Chicks website, www.twofitchicks.org.

 01 - Name That Podcast | File Type: audio/mpeg | Duration: Unknown

Shauna and Carla introduce themselves and share tips for getting started with weight training.

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