Two Fit Chicks and a Microphone

On July 1 we decided to do an episode for August 1 called Five Things - in which we'd come up with five fun things to do in the remaining five months of 2011. But we didn't record 'til September 1, and it took Shauna two months to edit. Now it's November 1 and there's only two months left in the year! So today we belatedly present Five Things, three months late. Our humble apologies for the tardiness and for the dodginess in the sound quality in places. Huge thanks to our Five Things celebrity guests and all our Blogger News contributors! Visit us at www.twofitchicks.org.

Self-acceptance and the joy of iron balls with author Karen Anderson. Plus Carla and Shauna finally meet in person! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

We're talking maintenance with "Lynn's Weigh" blogger Lynn Haraldson. She tells us how she's maintained her 175lb weight loss and spills the beans on her Oprah appearance. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

From injuries, illness to chronic pain, the struggles of staying healthy when circumstances are difficult. With special guest Jennette Fulda of PastaQueen.com and author of CHOCOLATE 8 VICODIN. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Weight loss surgery pros and cons, Carla's weight loss story, fat burning zones WTF and more! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

How to learn to enjoy exercise and find a way to move your body that you enjoy, with special guest Charlotte from The Great Fitness Experiment. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

No diet tips in this episode! From French toast to herring, latkes to cheeseburgers, boozy hot chocolate to pajama days, today we're talking about your favourite holiday traditions. Plus, our Highlights of 2010. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Hot tips for staying fit and sane when it's cold outside. Plus the Missing Interview from Episode 21! Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Due to technical incompetence this is more like half an episode, really. On self-esteem, self-love and how to like what you see in the mirror. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

2FC clocks up a year! Carla and Shauna discuss the Marie Claire blogging controversy then turn the microphone on each other about life outside fitness. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Are weight loss and intuitive eating incompatible? Christie from Honoring Health tackles this question and talks about her own intuitive eating journey. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Caitlin of Operation Beautiful joins us to answer your questions about blogging and negative self-talk. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Summer food and the joys of nut butter with Heather of Heather Eats Almond Butter. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

Stepping up to 10K, stretching, bathroom stops, conquering hills, black toenails, and big race motivation - Julia answers your questions. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.

What is intuitive eating? Our experiences plus tips for ditching the diet mentality and forging a healthier relationship with food. Find out more on the official Two Fit Chicks and a Microphone website, www.twofitchicks.org.