Diet.com Healthy Living Video Podcasts/VodCasts

In this installment of your at-home workout series, Arielle Novak shows you how to warm up your abs and core using a broom as a prop! Released on May 16, 2013

Grab a partner and an exercise ball for this abs and lower back workout! Stephen Cabral and Arielle Novak take you through this 2-exercise sequence. Plus, find out how to choose the right size stability ball for you! Released on May 13, 2013

Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're intermediate, do it twice, and if you're advanced, go through the whole 4-minute routine 3x! Released on May 09, 2013

In this at-home workout, Arielle Novak takes you through a gentle upper body and core workout using a 1-gallon water bottle. Released on May 06, 2013

As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water bottles! Beginners: Do this routine 1x, Intermediate: Do this routine 2x, Advanced: Do this routine 3x Released on May 02, 2013

Get this 4-move skinny jeans workout from Lisa Johnson that will work to tone up your outer and inner thighs. This workout even works your obliques and glutes a bit! Released on April 29, 2013

Try this low impact gliding butt workout to tone your glutes using towels as props! Follow along with Arielle as she takes you through this butt toning sequence. Released on April 24, 2013

Follow along with Lisa Johnson as she takes you through a full-length ab workout that will have your abs burning! Released on April 16, 2013

Arielle Novak shows you how to make 4 different types of fancy ice cubes at home - lemonade ice cubes, mint ice cubes, berry ice cubes, and a delicious combination of all 3! Released on April 08, 2013

Don't be fooled by crazy weight loss myths! Lisa Johnson kicks off her new "Losing It With Lisa" segment with this myth-busting video so you can avoid being an April Fool! Released on April 01, 2013

Boost your metabolism for the next 24-36 hours with this 2-move, 60-second fat loss interval. Stephen Cabral shows Sarah how to perform lateral hops and the "2 on, 2 off" step exercise to get your heart rate up and increase your fat burning potential well after you're finished exercising! Released on March 19, 2013

Here's another fat loss interval for you to add to your workout routine! Try this weighted speed skater interval with Sarah and Stephen Cabral. Start off with 30-second intervals and increase the time as your ability increases. This will really get your heart rate up! Released on March 14, 2013

Get a full body dynamic warm up before your next workout to prevent injury! Released on February 26, 2013

Workout while enjoying the sun and water while at the beach with this exclusive Sneaky Beach Workout. This 16-minute long video is designed to be discreet so you can do the moves while getting a tan, chatting with friends or just simply hanging out. No more time is not an excuse. Work those buns, abs, arms and thighs with this toning workout. Released on February 20, 2013

Try this Pilates teaser abs challenge to see how strong your core is! Released on February 11, 2013