Garden Variety Triathlon Podcast

Great episode, featuring interviews with vegan bodybuilder Robert Cheeke about the new film "Forks Over Knives" and another with running expert Brandon Wood about natural running form.  Brandon's interview is the 1st in a 2 part series of interviews about natural running and what that means for Newtons.  I also give a race report on the New Orleans 5150.  Enjoy! Listen Now (or right click and select “Save Link As” to download)

The first in a non-sequential series of episodes about first time Ironman finishers, this episode features an interview with action adventure photographer Marc Pagani who talks in depth about his first time doing Ironman.  I also play a clip of the famous finish by Julie Moss and I discuss how a lessons taught by an NFL MVP can apply to Triathlon (while I have some significant frustration with a bike accessory.) Listen Now (or right click and select "Save Link As" to download)

(Some of you commented there was a technical glitch on the previous version of this episode, so this is a repost of Episode 12.) Simply put, this episode is everything you wanted to know about fueling but were afraid to ask.  Joining me on this podcast is Steve Born, fueling guru from Hammer Nutrition to talk about optimal ways athletes need to feed their bodies during exercise. Download it!

Hey kids! In this episode I go over the mechanics of the Central Governor Theory and talk about how it may be possible to work mind over matter.  Also, I'm very honored to have a lengthy interview with Brett Blankner from Zen and the Art of Triathlon.  With a soundtrack by Pantera, prepare for a hell of a podcast.  Enjoy! Download the Podcast And, if you want to watch a video of Brett Blanker in action, just click HERE.    

This episode features a face to face interview with Pro Triathlete Julie Dibens.  I also give you some great tips on fueling those grueling two-a-day workouts with plant based protein and then join me on the race day of the 2011 Ironman New Orleans 70.3. Download the Podcast

Booze and Triathlon? Does it help or hurt? In this podcast I discuss the topic at length and the answer is, well, both. Also, joining me is Tim Cigelske (@thebeerrunner on Twitter) as we discuss his quest to complete a consecutive year of both running and drinking beer. Beer-Wine-Triathlon.mp3    

Join me and Jake from the runlikehealth podcast (www.runlikehealth.com) as we talk about how triathlon training in two extreme parts of the country, running shoes, bike trainers, the Boston Marathon and much more. I also begin the show with a tip on how to fit in core work and I relate core work to two of life's most pleasurable pursuits.  Enjoy! sex_lies_and_core-work.mp3

Fantastic interview with Cristin Van Driel from www.ultimatestamina.com. We discuss the state of mind approach to training, some great core work philosophy and discuss the fantastic benefits of plant based nutrition. Great show! State of Mind, Core Strength and Nutrition with Cristin Van Driel

In this episode I talk about trying new things, go over a mindful presence to help training and racing, we discuss the virtues of raw food and how to fit it into your daily life and I give a preview of future podcasts. Being Present, New Tri Stuff and Raw Foods

In this episode I interview Kelly Landrieu, Triathlete extraordinaire and manager of a Farmer's Market, I also talk about my philosophy on swimming and I wrap up by extolling the virtues of the coconut! A Farmer's Market Triathlete Interview, Swim Philosophy and Coconuts

In this episode I give you a before and after of the Rock-n-Roll Mardi Gras Marathon, I take you to the pool to talk about correct swimming form and we wrap up with some really good tips on strength training. All wrapped up in a Mardi Gras theme! Mardi Gras Marathon, Swim Coaching and Strength Training

How to motivate yourself and the importance of overcoming setbacks in Triathlon.  I also talk about overcoming the fear of open water and we make a really good post-workout juice.   Self Motivation and Overcoming Obstacles

On this episode I talk about getting your winter triathlon "house" in order, how to plan races and training schedules.  I talk about the difference between exercise and training (and how music plays a role).  I wrap up with a GREAT vegan sausage substitute and I make a juice smoothie with a very special helper. Triathlon Winter Priorites, Exercise vs. Training and some good Vegan Athlete Nutrition Enjoy!

My first podcast is up and online.  You can click the Podcast tab up top or you can click the link to download it.  Hopefully my podcasts will be up in the iTunes store soon. Episode 1: The Secret to Success, Buying a Bike and a Farmer's Market