Suz's 'From 5k to 10k' Running Podcast
Summary: A follow-up to my Couch to 5k podcast, I created this custom plan to help you move from running a 5k to 10k in just 9 weeks. You will run intervals to the soundtrack of my favorite 90s hip-hop and R&B jams.
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- Artist: Suz
- Copyright: (c) 2012 KissMyBlackAss.org
Podcasts:
From 5k to 10k: Week 1, Day 2 alternates 10 minute runs with a 1 minute recovery intervals, 4 times, set to a playlist including Boyz II Men, TLC, Tag Team, Arrested Development, and more. (Running Time: 54:33)
From 5k to 10k: Week 1, Day 1 alternates 10 minute runs with 2 minute recovery intervals, 4 times, set to a playlist including Boyz II Men, TLC, Tag Team, Arrested Development, and more. (Running Time: 54:52)
From 5k to 10k: Week 9 is simply one hour long run set to a playlist including Salt n Pepa, Cypress Hill, Wreckx n Effect, En Vogue, Timbaland and Magoo, Blackstreet, Mariah Carey and more. (Running Time: 1:10:59)
From 5k to 10k: Week 8, Day 3 contains two 30 minute runs with a 1 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Running Time: 1:14:03)
From 5k to 10k: Week 8, Day 2 contains two 30 minute runs with a 2 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Running Time: 1:14:03)
From 5k to 10k: Week 8, Day 1 contains two 30 minute runs with a 5 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Running Time: 1:14:25)
From 5k to 10k: Week 7, Day 3 is a long 50 minute run set to a playlist including 2Pac, Boyz II Men, Blackstreet, Snoop Dogg, Black Sheep, Bobby Brown and more. (Running Time: 1:01:06)
From 5k to 10k: Week 7, Day 2 contains two 25 minute runs with a 2 minute walking recovery in between set to a playlist including 2Pac, Boyz II Men, Blackstreet, Snoop Dogg, Black Sheep, Bobby Brown and more. (Running Time: 1:02:57)
