Weight Watchers Journey

Bryan has returned from his vacation and goes over what he has been doing over the last couple of weeks. Bryan reads emails and iTunes comments and discusses the future of his weight loss.  Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_17.mp3 Listen on Posterous   Permalink | Leave a comment  »

This week, Bryan is still at the same weight from last week and begins to question Simply Filling or his activity level. Bryan reads emails from listeners sharing their stories and we hear from Robyn.  This week's email question:What is your level of exercise?    Send your answers to Bryan@PodCasturbia.com Weight_Watchers_Journey_Ep_16.mp3 Listen on Posterous     Permalink | Leave a comment  »

This week, Bryan comes to a stalemate with his scale as he continues with Simply Filling. Bryan reads emails and talks about his motivations to get on Weight Watchers.  This week's email question:What was your breaking point to start dieting?    Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_15.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan has another successful weigh-in as he continues with Simply Filling. Bryan reads numerous emails and talks about his experience going into a Weight Watchers Center.  This week's email question: How do Weight Watchers Centers support you in your weight loss journey?   Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_14.mp3 Listen on Posterous     Permalink | Leave a comment  »

This week, Bryan tries an alternative method to his diet and has a successful weigh-in. Bryan takes an email and has a lengthy discussion on the Simply Filling Technique.  This week's email question: If you have tried Simply Filling, how do you like it verses PointsPlus? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_13.mp3 Listen on Posterous     Permalink | Leave a comment  »

This week, Bryan loses more pounds in this week's weigh-in. Bryan reads emails from the Weight Watchers Journey inbox and talks about his successes to date.  This week's email question: What Weight Watchers branded food item is your favorite? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_12.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan loses another pound in this week's weigh-in. Bryan reads emails from the Weight Watchers Journey inbox and Robyn returns with another voice mail.  This week's email question: What food that you gave up do you miss the most now that you are on Weight Watchers? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_11.mp3 Listen on Posterous   Permalink | Leave a comment  »

This week, Bryan gets back on track with a successful weigh-in. Bryan reads emails from the Weight Watchers Journey inbox and talks about a few recipes from this week.  This week's email question: How many people do you know that have joined Weight Watchers because of your success? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_10.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan suffers from slight weight gain, but reflects on it as part of the journey. Bryan reads emails from the Weight Watchers Journey inbox as well as some iTunes comments.  This week's email question: How did you handle weight gains during your weight loss journey? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_9.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan is fighting a cold and goes over his weight loss to date. Bryan reads email from the Weight Watchers Journey inbox and shares his thoughts.  This week's email question: How has PointsPlus changed your habits when eating out? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_8.mp3 Listen on Posterous   Permalink | Leave a comment  »

This week, Bryan loses a little weight and talks about using his weekly bonus points for the first time. Robin sends in a voicemail with many great points. Bryan talks about passive exercises and ways to be more active without changing your daily routine  This week's email question: How does Valentine's Day affect your Weight Watchers diet? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_7.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan is recovering from his Super Bowl Cheesefest Bryan reads some interesting emails and explains how important it is to use all of your points. Bryan puts on his teaching chef's hat and explains the mystery of milk.   This week's email question: What is your target weight loss goal? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_6.mp3 Listen on Posterous     Permalink | Leave a comment  »

This week, Bryan is joined by his wife, Jennifer. Jennifer discusses her experience with Weight Watchers. Bryan talks about his birthday dinner and how he kept it Points Plus friendly. This week's email question: What is your target weight loss goal? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_5.mp3 Listen on Posterous Permalink | Leave a comment  »

This week, Bryan performs his weight check with a big surprise. Or was it? After a huge week of emails from all of you, Bryan answers questions and corrects a past mistake. Beer is the topic of the week, and there are many ways to calculate its PointsPlus value This week's email question: What is your favorite low point snack food? Send your answers to Bryan@PodCasturbia.com Weight_Watchers_Journey_Ep_4.mp3 Listen on Posterous   Permalink | Leave a comment  »

This week, Bryan performs his weight check with happy results. How did he do? Bryan fights with a new scale and is looking for help to get a new one. After an interesting visit with the doctor, Bryan has a new found purpose for his diet. Bryan reviews some of his fast food favorites and why he won't be eating them again. This week's email question: How many points does your favorite pre-diet food add up to? Send your answers to Bryan@PodCasturbia.com   Weight_Watchers_Journey_Ep_3.mp3 Listen on Posterous Permalink | Leave a comment  »