The Meditation for Health Podcast show

The Meditation for Health Podcast

Summary: The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

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Podcasts:

 Stress Reduction Guided Meditation | File Type: audio/mpeg | Duration: 13:42

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

 Reducing Stress through Awareness and Meditation | File Type: audio/mpeg | Duration: 13:42

In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

 Guided Meditation – How to Overcome Our Fears | File Type: audio/mpeg | Duration: 12:12

This is a guided meditation led by Dr. Robert Puff on "How to Overcome Our Fears."  To learn more, visit: http://www.MeditationForHealthPodcast.com

 How to Overcome Our Fears | File Type: audio/mpeg | Duration: 9:08

In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com

 Guided Meditation – Peace That Surpasses All Understanding | File Type: audio/mpeg | Duration: 10:55

In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

 Peace That Surpasses All Understanding | File Type: audio/mpeg | Duration: 7:20

Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff's Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

 Guided Meditation for Self-Love (no music, ending bell) | File Type: audio/mpeg | Duration: 11:40

A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org

 #109 Meditation – Maharishi University of Management, Fairfield Iowa | File Type: audio/x-m4a | Duration: 13:40

Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

 #108 (b) Meditation – Guided Meditation for Self-Love | File Type: audio/x-m4a | Duration: 10:06

A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com

 #108 (a) Meditation – How to Love Ourselves | File Type: audio/x-m4a | Duration: 9:35

In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com

 #107 Meditation (part 2) – Guided Meditation for more Patience | File Type: audio/mpeg | Duration: 11:13

This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

 #107 Meditation (part 1) – How to be More Patient with Ourselves | File Type: audio/mpeg | Duration: 11:16

In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient.

 #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions | File Type: audio/mpeg | Duration: 9:59

If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

 #106(a) Meditation – Help with Overcoming Addictions | File Type: audio/mpeg | Duration: 7:05

In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

 #105 (b) Meditation – Guided Meditation for Self-Care | File Type: audio/x-m4a | Duration: Unknown

In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

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