Many women are put on bone-building drugs like Fosamax without realizing the long term side effects. Dr. Northrup discusses alternative treatments.
It seems that, for many, the Fall Season has become synonymous with getting a flu shot. Dr. Northrup gives immune system boosting tips to help you stay flu-free, naturally!
Want to declutter your living space? It can be so overwhelming you want to give up before you start! Dr. Northrup offers motivating tips to help you get organized!
Most of us have at least one favorite inspirational book, and Dr. Northrup is no different! In this podcast, she names some of her favorites, and reminds us to turn to ours daily for uplifting thoughts to co-create our day.
Are you familiar with The Law of Attraction? Listen as Dr. Northrup discusses the inspirational work of Esther and Jerry Hicks, and the Teachings of Abraham.
Did you know that many foods we eat are packed with hidden sugars? I've been a fan of low glycemic eating for many years, meaning eating foods that do not raise your blood sugar quickly. Listen now for tips on healthy eating, and remember--get your sweetness elsewhere!
Starting from a very young age, we are fed airbrushed images of idealized bodies so often that we begin to think something is wrong us if we don't fit the image. Dr. Northrup gives tips for boosting sexual confidence, starting with loving the body you're in!
Sexual addiction--is there such a thing? Yes, there is, and it can destroy families and lives. Like many addictions, this can be a particularly difficult one to overcome. Dr. Northrup reminds us that help is always available.
Should you exercise during pregnancy? Dr. Northrup discusses research and potential benefits of certain types of exercises such as pre-natal Yoga.
Postpartum Depression is painful, underrecognized, and oftentimes underdiagnosed. Dr. Northrup reminds us that new mothers need to be mothered, and encourages us to reach out and offer help, meals, and support.
The multitude of ads for bone-building drugs have many of us wondering-is it normal for our bones to be dissolving to the point where we're all getting fractures? Dr. Northrup says "I think not!" Listen in for tips and suggestions on how to maintain bone density for years to come.
Where does your food come from? For the health of our bodies and our beautiful planet, Dr. Northrup reminds us of how important it is to support local, organic farmers.
While not every pregnancy comes with morning sickness, there are many women who go through stages of pregnancy feeling less than fabulous. Dr. Northrup reminds us that this can be a good thing-the body is naturally detoxing as it prepares to go through a profound change.
Did you know that throughout human history, people believed that menstrual cramps were a result of the rejection of the feminine role? Dr. Northrup reminds us that our cramps are here for a reason-to slow us down and remind us to take care of ourselves.
Do you find yourself craving that diet cola, willing to do anything to get one? As Dr. Northrup explains, the combination of caffeine and aspartame can be particularly addicting, and you may find the side effects rather troubling.