Relentless Roger and The Caveman Doctor
Summary: Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
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- Artist: Relentless Roger and the Caveman Doctor
- Copyright: 2012
Podcasts:
High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative
Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest
Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members
Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise
Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances
Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX
PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead
Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles
PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.
PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation
Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep
More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters
Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation
Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage
Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception