Relentless Roger and The Caveman Doctor show

Relentless Roger and The Caveman Doctor

Summary: Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

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Podcasts:

 #44: Magic Exercise | File Type: audio/mpeg | Duration: 43:31

High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative

 #43: Good for Nothing Grains | File Type: audio/mpeg | Duration: 40:21

Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest

 #42: Paleo Pronunciation | File Type: audio/mpeg | Duration: 42:44

Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members

 #41: Organic Longevity | File Type: audio/mpeg | Duration: 47:29

Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise

 #40: Carnitine Confusion | File Type: audio/mpeg | Duration: 47:05

Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances

 #39: Red Meat Has It Rough | File Type: audio/mpeg | Duration: 1:00:30

Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX

 #38: It’s Always Sunny | File Type: audio/mpeg | Duration: 38:42

PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead

 #37: The Importance of Individuality | File Type: audio/mpeg | Duration: Unknown

Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles

 #36: PaleoFX Momentum | File Type: audio/mpeg | Duration: 1:05:01

PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.

 #35: The Caveman Doc’s Caveman Teeth | File Type: audio/mpeg | Duration: 49:52

PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation

 #34: Kobe Knows Low-Carb? | File Type: audio/mpeg | Duration: 39:21

Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep

 #33: Low-Carb Semantics | File Type: audio/mpeg | Duration: 41:57

More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters

 #32: Diamonds in the Sky | File Type: audio/mpeg | Duration: 38:56

Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation

 #31: Exercise Risk and Reward | File Type: audio/mpeg | Duration: 42:55

Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage

 #30: Are vegetarians murderers? | File Type: audio/mpeg | Duration: 35:53

Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception

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