Official Beachbody Podcasts

Health and Fitness Keeps the Windows Open: P90X's Tony Horton discusses how being healthier creates more opportunities in life.

Health and Fitness Keeps the Windows Open: P90X's Tony Horton discusses how being healthier creates more opportunities in life.

The Bigger Picture: P90X's Tony Horton discusses the meaning of life within the context of health and fitness.

The Bigger Picture: P90X's Tony Horton discusses the meaning of life within the context of health and fitness.

Shakeology® is so easy and simple. It's a great breakfast on-the-go. Shakeology is also great for kids too because it has so many nutrients that their growing bodies can use. The vitamins, minerals, and superfoods in Shakeology are all so great and it's nearly impossible to get that level of nutrition through simply eating throughout the day.

Shakeology® is a very unique meal replacement. The prebiotics and probiotics in Shakeology are key. The shake also makes a lot of sense because it has a good balance of calories and all the vitamins and minerals in Shakeology help people achieve more balanced nutrition.

Being overweight unfortunately has many effects on a woman's gynecological health as well as other ailments such as diabetes, high cholesterol, and hypertension. The reason Shakeology® works and helps to combat obesity is that there are several ingredients in it that nourish your body from a cellular level. This will keep you satiated through the day to avoid overeating and also improves energy levels.

Surgery is just 50 percent of the battle, the other part of recovery and prevention is eating right and exercising. Shakeology® will definitely help you improve your overall health and wellness. You can't beat it for convenience and it's hard to find something out there that's that low-cal, nutrient-packed, and good for you.

To heal from surgery and rebuild healthy tissue you need several ingredients: vitamin C, foliate, iron, copper, zinc—all of which are in Shakeology®. Adding Shakeology into your diet supplements one meal in your day and offers healthy vitamins and minerals that keep the system running effectively and can help fight off diseases.

Shakeology® is easy, healthy, great tasting, and a great recovery drink for workouts. You get your daily vitamins, antioxidants, flax seed, protein, and healthy grasses all in one low-calorie, delicious shake.

Shakeology® is a great recovery supplement for both workouts and post-operation healing. Many of the vitamins and minerals in Shakeology such as the omegas and the antioxidants have anti-inflammation properties that aid the healing process.

Starting your day out with Shakeology® is the first healthy step of the morning. Shakeology's ingredients give you energy naturally. Plus, if you replace one meal with Shakeology, you'll be taking a step to control your weight, you'll feel more satiated, and your digestion can be aided.

"Shakeology has helped me with my energy levels immensely! It has enough protein, antioxidants, prebiotics, acidophilus and all the things that are great for your colon. I know people that have taken Shakeology and dropped their cholesterol, blood pressure, had positive GI effects and diabetics that have all benefited from Shakeology."

A lot of women are coming in 20-30 lbs. overweight and need some help to figure out when they should be eating and what they should be eating to stay healthy. Shakeology® is perfect for this because it offers all the nutrition—especially calcium, which women need more of after 30—and helps with digestion.

"Shakeology is really impressive. Beachbody has given a lot of thought to include nutrients and vitamins necessary for the body to heal. It tastes like a liquid brownie and it's a relatively low price to pay to ensure that you'll have a good nutritional status and a naturally energized feeling."