Digital Podcast
Pilates, Yoga, Total Body, Meditation show

Pilates, Yoga, Total Body, Meditation

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Podcasts:

 Pilates Classic moves - FULL workout - eFit30 | File Type: video/x-m4v | Duration: 00:36:26

Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au

 Breath Meditation 30 Minutes - eFit30 | File Type: audio/mpeg | Duration: 00:27:50

BREATH MEDITATION The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace and calm. A great way to eliminate stress and anxiety out of your life. Try it you’ll like it! Get it as a podcast here on iTunes Or get it on you iPhone here with our Apple App

 Full Park bench workout 2 - eFit30 10 minutes | File Type: video/mp4 | Duration: 00:10:12

Add more to your run with this exercise routine... Download this routine from iTunes to your iPhone here eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

 Express Cycle Class - full 30 minute routine eFit30 | File Type: video/mp4 | Duration: 00:35:58

Beat the cycle class que. Use this at home or at the gym. Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

 Total Body Workout 1,1 - eFit30 Podcast | File Type: video/x-m4v | Duration: 00:30:51

Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

 eFit30 home Gym zone - Pilates | File Type: video/mp4 | Duration: 00:27:45

This 30 minute routine will strengthen your abs and tone your thighs. Do try this at home! Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us info@efit30.com.au

 Pilates for Beginners Full 30 minute workout - eFit30 | File Type: video/mp4 | Duration: 00:28:16

Your Pilates fitness training starts HERE.. Do try this at home, bring a friend if you want. Make a time and do it again tomorrow. Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions and comments, contact us info@efit30.com.au

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