Yoga Today show

Yoga Today

Summary: We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Podcasts:

 Grateful Hip Openers - Light Practice | File Type: video/x-mp4 | Duration: 03:49

Grateful Hip Openers - Light Practice

 Playful Open Hamstrings and Stable Shoulders - Light Practice | File Type: video/mp4 | Duration: 12:34

Playful Open Hamstrings and Stable Shoulders - Light Practice

 Sweat for Humanity - Light Practice | File Type: video/x-mp4 | Duration: 08:44

Sweat for Humanity - Light Practice

 Stress Reducing Rapid Kundalini - Light Practice | File Type: video/mp4 | Duration: 05:35

Stress Reducing Rapid Kundalini - Light Practice

 Establishing Your Center Through Hip Openers - Light Practice | File Type: video/mp4 | Duration: 05:20

Establishing Your Center Through Hip Openers - Light Practice

 Backbends to Energize the Spine - Light Practice | File Type: video/mp4 | Duration: 08:48

Backbends to Energize the Spine - Light Practice

 Balancing the Immune System - Light Practice | File Type: video/mp4 | Duration: 04:25

Balancing the Immune System - Light Practice

 Exploring Evolution and Arm Balances - Light Practice | File Type: video/mp4 | Duration: 07:55

Exploring Evolution and Arm Balances - Light Practice

 Kiss the Edge of Challenge - Light Practice | File Type: video/mp4 | Duration: 07:05

Kiss the Edge of Challenge - Light Practice

 The Anahata (4th) Chakra - Light Practice | File Type: video/mp4 | Duration: 04:45

The Anahata (4th) Chakra - Light Practice

 Opening to the Field of Connectivity - Light Practice | File Type: video/mp4 | Duration: 07:48

Opening to the Field of Connectivity - Light Practice

 Arm Balancing - Light Practice | File Type: video/mp4 | Duration: 08:52

Arm Balancing - Light Practice

 Developing a Strong, Steady Breath, and Quiet Mind - Light Practice | File Type: video/mp4 | Duration: 04:36

Developing a Strong, Steady Breath, and Quiet Mind - Light Practice

 Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice | File Type: video/mp4 | Duration: 17:52

Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice

 Blissful Hips - Light Practice | File Type: video/mp4 | Duration: 08:43

Blissful Hips - Light Practice

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