Yoga Today show

Yoga Today

Summary: We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Podcasts:

 Ignite the Creative Spark - Light Practice | File Type: video/x-mp4 | Duration: 13:39

Ignite the Creative Spark - Light Practice

 Better than Coffee - Light Practice | File Type: video/x-mp4 | Duration: 10:56

Better than Coffee - Light Practice

 Realign - Light Practice | File Type: video/x-mp4 | Duration: 08:41

Realign - Light Practice

 Sculpt and Refine - Light Practice | File Type: video/x-mp4 | Duration: 09:38

Sculpt and Refine - Light Practice

 Turn Up the Heat - Light Practice | File Type: video/x-mp4 | Duration: 14:05

Turn Up the Heat - Light Practice

 Begin the Burn - Light Practice | File Type: video/x-mp4 | Duration: 14:02

Begin the Burn - Light Practice

 Kick Start Your Metabolism - Light Practice | File Type: video/x-mp4 | Duration: 07:19

Kick Start Your Metabolism - Light Practice

 The Chakras - Light Practice | File Type: video/x-mp4 | Duration: 03:47

The Chakras - Light Practice

 Alignment - Light Practice | File Type: video/x-mp4 | Duration: 09:13

Alignment - Light Practice

 Flow - Light Practice | File Type: video/x-mp4 | Duration: 07:37
 Alignment - Light Practice | File Type: video/x-mp4 | Duration: 00

Alignment - Light Practice

 The Ground Up - Light Practice | File Type: video/x-mp4 | Duration: 08:15

The Ground Up - Light Practice

 Bandhas and Breath: Basics - Light Practice | File Type: video/x-mp4 | Duration: 04:11

Bandhas and Breath: Basics - Light Practice

 Backbends for Stress Management - Light Practice | File Type: video/x-mp4 | Duration: 07:15

Backbends for Stress Management - Light Practice

 Lunging into Freedom - Light Practice | File Type: video/x-mp4 | Duration: 06:44

Lunging into Freedom - Light Practice

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