Dishing Up Nutrition show

Dishing Up Nutrition

Summary: Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

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  • Artist: Nutritional Weight & Wellness, Inc.
  • Copyright: Copyright © 2018 Nutritional Weight & Wellness, Inc. All rights reserved.

Podcasts:

 Overindulged? How to Get Back to Healthy Eating | File Type: audio/mpeg | Duration: 43:45

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

 Overindulged? How to Get Back to Healthy Eating | File Type: audio/mpeg | Duration: 00:43:45

After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

 Eating the Weight and Wellness Way through the Holidays | File Type: audio/mpeg | Duration: 44:17

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.  

 Eating the Weight and Wellness Way through the Holidays | File Type: audio/mpeg | Duration: 00:44:17

No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.  

 The Happiness Diet | File Type: audio/mpeg | Duration: 42:20

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

 The Happiness Diet | File Type: audio/mpeg | Duration: 00:42:20

We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

 How Digestive Problems Are Linked to Eating Disorders | File Type: audio/mpeg | Duration: 42:22

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

 How Digestive Problems Are Linked to Eating Disorders | File Type: audio/mpeg | Duration: 00:42:23

Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

 Protecting Your Kidneys | File Type: audio/mpeg | Duration: 00:43:56

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

 Protecting Your Kidneys | File Type: audio/mpeg | Duration: 43:56

We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

 How Food Can Reduce the Symptoms of Multiple Sclerosis | File Type: audio/mpeg | Duration: 43:41

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this  MS and understand the devastating impact this podcast is not to be missed.

 How Food Can Reduce the Symptoms of Multiple Sclerosis | File Type: audio/mpeg | Duration: 00:43:42

We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this  MS and understand the devastating impact this podcast is not to be missed.

 Soda Politics | File Type: audio/mpeg | Duration: 44:02

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar,  they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning. 

 Soda Politics | File Type: audio/mpeg | Duration: 00:44:03

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar,  they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning. 

 Lose Weight While You Sleep | File Type: audio/mpeg | Duration: 00:45:19

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

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