Dishing Up Nutrition show

Dishing Up Nutrition

Summary: Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

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  • Artist: Nutritional Weight & Wellness, Inc.
  • Copyright: Copyright © 2018 Nutritional Weight & Wellness, Inc. All rights reserved.

Podcasts:

 Low Thyroid, Slow Metabolism | File Type: audio/mpeg | Duration: 43:40

In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease.  Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

 Radical Metabolism | File Type: audio/mpeg | Duration: 44:23

Join us as New York Times bestselling author Ann Louise Gittleman joins us to discuss her new book, Radical Metabolism. This book is truly a health recovery book that addresses how to support your basic metabolims and your health. Many of us have a slowed metabolism and aren't feeling our best, and Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

 Brain Health: Attention, Focus & OCD | File Type: audio/mpeg | Duration: 42:49

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  

 PMS Relief (Cramps, Mood Swings, Fatigue) | File Type: audio/mpeg | Duration: 45:53

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

 Natural Relief for Fibromyalgia | File Type: audio/mpeg | Duration: 46:50

Fibromyalgia is one of the most common chronic pain problems. Listen in as we discuss some nutrition and lifestyle connections to fibromyalgia and we are going to give you some nutritional solutions to help decrease your pain level. Typically, pain medication is not the answer, so you need to take charge of your symptoms and your health.

 Helpful Supplements for Joint Pain | File Type: audio/mpeg | Duration: 44:42

If you are experiencing any joint pain – that aching shoulder pain, that piercing knee pain, that throbbing hip pain - listen in as we discuss how changing your eating could help your pain level go down. We understand joint pain is difficult to live with, so we want to give you some nutritional ways to bring down your pain level. Today we have Dr. Robert Silverman joining us via phone from White Plains, New York. He is both a chiropractor and a nutritionist, and he is the author of Inside-Out Health.  

 Helping Your Skin Age Gracefully | File Type: audio/mpeg | Duration: 43:16

Do you find yourself looking in the mirror, only to find more wrinkles than you remembered? The wrinkles you are seeing could have more to do with some of your daily habits than you. Today we are discussing the best foods, supplements and lifestyle habits that will help your skin age gracefully.

 Slow Metabolism: The Bread Connection | File Type: audio/mpeg | Duration: 43:57

Do you indulge in the bread basket when you go  out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

 LIfestyle Connections to Fertility | File Type: audio/mpeg | Duration: 44:33

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

 Osteoporosis: Bone-Building Food | File Type: audio/mpeg | Duration: 40:43

Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

 Reversing Prediabetes | File Type: audio/mpeg | Duration: 44:30

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

 Can Stress Cause Weight Gain? | File Type: audio/mpeg | Duration: 52:46

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

 Anxiety and Depression in College-Aged Students | File Type: audio/mpeg | Duration: 44:03

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression?  Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

 Help with Cravings | File Type: audio/mpeg | Duration: 46:04

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

 Asthma Relief | File Type: audio/mpeg | Duration: 44:48

Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms.

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