TED Health show

TED Health

Summary: What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

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Podcasts:

 The tragedy of air pollution -- and an urgent demand for clean air | Rosamund Adoo-Kissi-Debrah | File Type: audio/mpeg | Duration: 17:01

"Breathing clean air is every child's human right," says grassroots campaigner Rosamund Adoo-Kissi-Debrah, while sharing the heartbreaking story of her seven-year-old daughter, Ella Roberta, whose asthma was triggered to a fatal point by air pollution. Now, Adoo-Kissi-Debrah is on a mission to raise awareness about the harmful effects of unsafe air on our health and the planet. In this moving talk, she details why governments have an urgent responsibility to take action on air pollution -- and ensure that all children have a chance to live full and healthy lives. After the talk our host Shoshana speaks with health policy expert Dr. Cara James on the necessary steps towards protecting everyone's right to a healthy environment.

 Why do we have crooked teeth when our ancestors didn't? | G. Richard Scott | File Type: audio/mpeg | Duration: 06:39

According to the fossil record, ancient humans usually had straight teeth, complete with wisdom teeth. In fact, the dental dilemmas that fuel the demand for braces and wisdom teeth extractions today appear to be recent developments. So, what happened? While it's nearly impossible to know for sure, scientists have a hypothesis. G. Richard Scott shares the prevailing theory on crooked teeth. This TED-Ed lesson was directed by Igor Coric, Artrake Studio, narrated by Addison Anderson, music by Salil Bhayani, cAMP Studio.

 Why thinking about death helps you live a better life | Alua Arthur | File Type: audio/mpeg | Duration: 20:05

As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our deaths in seeking to answer the question: "What must I do to be at peace with myself so that I may live presently and die gracefully?"

 Why having fun is the secret to a healthier life | Catherine Price | File Type: audio/mpeg | Duration: 16:50

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. After the talk, Shoshana dives into what happens to your body when you play.

 Is someone you love suffering in silence? Here's what to do | Gus Worland | File Type: audio/mpeg | Duration: 12:57

Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for suicide prevention -- and shows why "looking after your own village" can be as simple as sending a text message, right now, to the person you cannot imagine living without.

 The Internet's First Main Character? | The Redemption of Jar Jar Binks | File Type: audio/mpeg | Duration: 32:29

What if the most exciting achievement in your career also created a cultural phenomenon that pushed your mental health to the brim? In this new podcast from the TED Audio Collective, host Dylan Marron explores the story behind one of the world's most controversial characters and the man who brought him to life. It's 1999, and sixteen years after its original release, a new Star Wars is finally coming. Fans have been camping out in front of theaters across the country just to be the first to see it. The beloved intergalactic saga is set to debut a slew of brand new characters, one of whom is a revolutionary CGI creation named Jar Jar Binks. Whispers begin to spread about big changes coming to the galaxy far, far away — and not everyone’s happy about it. This is the first episode of The Redemption of Jar Jar Binks. If you like what you hear, find The Redemption of Jar Jar Binks wherever you get your podcasts.

 Lessons from losing my mind | Andy Dunn | File Type: audio/mpeg | Duration: 15:21

Neurodiversity and innovation often go hand in hand, but does that mean visionary entrepreneurs get a free pass to say and do anything they want? Bonobos founder and mental health advocate Andy Dunn shares his experience navigating bipolar I in the midst of running a successful startup, offering lessons learned on his journey to wellness and steps to create a future where everyone is able to "dream crazy dreams" -- while being held accountable.

 What is a poop transplant, and how does it work? | Kathryn M. Stephenson and David L. Suskind | File Type: audio/mpeg | Duration: 10:37

1,700 years ago, Chinese alchemist Ge Hong was renowned for his soup that could cure diarrhea-stricken patients. It had one surprising secret ingredient: feces. While it might seem absurd, and nauseating, to consume feces, exciting new research suggests that taking poop into the body in other ways might provide health benefits. Kathryn M. Stephenson and David L. Suskind share the science of fecal microbial transplantation. This TED-Ed lesson was directed by Luisa Holanda, narrated by Susan Zimmerman and music by Gabriel Maia. After the talk, Shoshana delves into how your gut microbiome impacts your overall health.

 How to keep house while drowning (w/ KC Davis) | File Type: audio/mpeg | Duration: 34:51

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks – like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure – can improve our quality of life. She also shares small strategies that could help us take better care of ourselves because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts This is an episode of How to Be a Better Human, another podcast in the TED Audio Collective. For more episodes on being a little less terrible, follow the podcast wherever you're listening to this.

 How does alcohol cause hangovers? | Judy Grisel | File Type: audio/mpeg | Duration: 09:42

The molecule responsible for hangovers is ethanol, which we colloquially refer to as alcohol. Ethanol is present in all alcoholic beverages, and generally speaking, the more ethanol, the greater the potential for a hangover. So, how exactly does alcohol cause a hangover -- and is there any way to prevent one? Judy Grisel explores the surprising ways that alcohol affects the body. This was originally an animated TED-Ed lesson. It was directed by Anton Bogaty and narrated by Alexandra Panzer, with music by Jarrett Farkas. After the lesson, our host Shoshana dives deeper into the effects of drinking alcohol and the specific impact it may have on women's health.

 The science of preserving sight | Joshua Chu-Tan | File Type: audio/mpeg | Duration: 15:15

As you get older, your eyes worsen and become susceptible to a disease called age-related macular degeneration -- the leading cause of blindness, with no cure in sight. Sharing the science of how your vision works, researcher Joshua Chu-Tan offers breakthrough insights on a lesser-known RNA that could change the treatment for this disease, preserving the gift of sight for longer and improving the quality of life for millions of people.

 The bias behind your undiagnosed chronic pain | Sheetal DeCaria | File Type: audio/mpeg | Duration: 19:35

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they treat pain. This week we are revisiting a talk by physician Sheetal DeCaria, as she explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with themselves before checking in with their patients. Stay tuned after the talk as Shoshana digs deeper into how implicit bias impacts the quality of health care Black women receive.

 A sex therapist's secret to rediscovering your spark | Ian Kerner | File Type: audio/mpeg | Duration: 13:18

Sex therapist Ian Kerner hears about a common problem from his patients: "failure to launch," or the inability to build and maintain sexual momentum. What's the solution? Whether you're looking to reignite the spark in your relationship or reconnect with your own desire, Kerner shares advice on how to cultivate your erotic imagination and get back on the "arousal runway." Note: This talk contains mature content. In order to protect patient privacy, the speaker has combined or adjusted several patients' experiences.

 Mental health care that disrupts cycles of violence | Celina de Sola | File Type: audio/mpeg | Duration: 09:42

In Latin American countries like El Salvador, homicide rates are alarmingly high thanks in large part to a vicious cycle of violence -- people don't have a chance to heal from recurrent individual and collective trauma. With her team at Glasswing International, de Sola is hoping to break this cycle by equipping government employees like teachers and police officers with the skills and knowledge they need to provide mental health care to those who need it most. Their goal: to transform more than 2,000 frontline institutions in 25 of the highest risk municipalities in Central America with community-based approaches to mental health support, reaching nearly 10 million people along the way. This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.

 What girls and women in sports need to unlock their potential | Kate Ackerman | File Type: audio/mpeg | Duration: 17:23

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field

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