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An appetizer can be a good strategy for controlling how much you eat at your meal. Take a look at how many calories typical appetizers have and make healthy choices.

Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add a protein boost to your meals.

Snacking can be a healthy habit if you snack right.

Do you know how many calories some of the most popular desserts have? Discover how many calories and fat are behind some dessert options and how much you can eat for 150 calories.

Cooking meals just for yourself? Plan ahead and prepare, and go beyond frozen pizza and instant noodle soup. Here are some tips for making healthy meals for one.

Do you know what to eat before a workout? If you’re heading into a strenuous workout consider these tips to fuel up before your routine.

When you've got a pantry well-stocked with healthy items, putting together a quick meal or healthy snack is a snap. Here are some simple swaps you can make with your everyday staples to make your pantry just a little bit healthier.

For many people, poultry is the go-to meat. Poultry is low in fat and has a mild taste but not all poultry is the same and the nutritional value does vary, depending on what you buy.

Do you know how many calories fruits have? The more water, the larger the portion. Learn how much you can eat with 100 calories in your wallet.

Vegetables are not for dinner anymore. Find out how to add sweet veggies to your daily protein shakes for a boost of nutrition.

Do you know what’s your lunch calorie budget? Be smart about your lunch choices.

Add nutrition to your favorite recipes with easy, healthy additions that will load with dishes with protein, veggies and other vital nutrients.

Many of us are eating too much but getting too little nutrients. Our diets are high in calories, fat, salt and sugar and are lacking fiber, vital minerals and vitamins. Here are four reasons why these nutrients are a must in your diet.

Carbohydrates play an important role in keeping your engine running. Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet.

Do you know your breakfast calorie budget? It's easy to overspend on calories in the morning, but the choices you make can have a big impact on how you budget your calories the rest of the day