20 min. Yoga Sessions from YogaDownload.com show

20 min. Yoga Sessions from YogaDownload.com

Summary: YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Podcasts:

 Episode 163: Showing Up | File Type: video/mp4 | Duration: 06:26

Episode 163: Showing Up

 Episode 162: Nature Nidra | File Type: video/mp4 | Duration: 17:56

Episode 162: Nature Nidra

 Episdoe 161: A Little Goes a Long Way | File Type: video/mp4 | Duration: 22:48

Episdoe 161: A Little Goes a Long Way

 Episode 160: Mindful Movement 2 | File Type: video/mp4 | Duration: 27:45

Episode 160: Mindful Movement 2

 Episode 159: Daily Decompression 2: Unwind | File Type: video/mp4 | Duration: 28:16

Episode 159: Daily Decompression 2: Unwind

 Episode 158: Shoulder Mobility | File Type: video/mp4 | Duration: 13:03

Episode 158: Shoulder Mobility

 Episode 157: Prenatal Strength | File Type: video/mp4 | Duration: 20:00

Episode 157: Prenatal Strength

 Episode 156: Move Your Issues Through Your Tissues | File Type: video/mp4 | Duration: 30:55

Episode 156: Move Your Issues Through Your Tissues

 Episode 155: Stand Up & Stretch 2: A Yoga Break | File Type: video/mp4 | Duration: 13:54

Episode 155: Stand Up & Stretch 2: A Yoga Break

 Episode 154: Core Flow | File Type: video/mp4 | Duration: 30:02

Episode 154: Core Flow

 20 Minutes to Get Om - Episode 4: Anxiety & How to Master It | File Type: video/mp4 | Duration: 29:16

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

 Episode 153: Deep Release for the Neck & Shoulders | File Type: video/mp4 | Duration: 38:15

Episode 153: Deep Release for the Neck & Shoulders

 Episode 152: Get Twisted | File Type: video/mp4 | Duration: 29:56

Episode 152: Get Twisted

 20 Minutes to Get Om - Episode 3: Collective Healing | File Type: video/mp4 | Duration: 20:42

20 Minutes to Get Om - Episode 3: Collective Healing

 20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times | File Type: video/mp4 | Duration: 28:13

20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

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