muscle building Podcast
Summary: Intresting and informative site about weight lifting,Gym, working out, bodybuilding and fitness for the over 40 year old
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- Artist: kevin redman
Podcasts:
In this episode I talk about the benefits of High-intensity interval training I also have a interview with a good friend of mine her name is brenda and she started training at 48 and has ran in 10k runs. I also mention the fitness and bodybuilding show I will be attending on 01/04/2012 http://miamiproevents.co.uk/index.php. To read my two article on HIIT head over to my website http://www.musclebuildingover40.com/
In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.
In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.
In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information at http://www.grandprixexpo.co.uk/default.asp and a passing comment about the olympics which are being held five miles from where I live.
In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information at http://www.grandprixexpo.co.uk/default.asp and a passing comment about the olympics which are being held five miles from where I live.
In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. Remember to check out my website at http://www.musclebuildingover40.com/
In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. Remember to check out my website at http://www.musclebuildingover40.com/
Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.
Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.