Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

3 March 2022 My wife, my sons, and I recently went through a fascinating process called “Human Design Reading” with The post Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo. appeared first on Ben Greenfield Life - Fitness, Diet, Fat Loss and Performance Advice.

My perception was zooming in…smaller and smaller…digging, digging, digging… I was stripping apart a tree…tearing it down into its individual The post How To Make Your Own DMT Naturally: Tips, Tricks & Biohacks To Activate Your Third Eye Pineal Gland. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I first met today's podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range rifle shooting The post Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various The post A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian The post Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the podcast episode “Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.” and The post Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

In the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways The post How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. The post Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my The post Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the The post Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What’s The Best Pre-Workout Formula?, Should Teens Fast? & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness with a The post Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go The post Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for The post Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the The post Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.