Anger Management Institute show

Anger Management Institute

Summary: Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Throughout the week Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Train yourself to turn anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict and developing healthy relationships!

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Podcasts:

 Test Your Anger! | File Type: audio/mpeg | Duration: 4:53

Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!

 SOS Radio Interview | File Type: audio/mpeg | Duration: 5:55

Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!

 Controlling the Rage Within | File Type: audio/mpeg | Duration: 5:55

Here are 3 simple steps that can help you effectively manage your anger!

 Ventilation of Anger | File Type: audio/mpeg | Duration: 4:00

Interrupt your anger early with just one skill to help you get the most out of anger!

 When Love Turns to Anger | File Type: audio/mpeg | Duration: 47:30

Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!

 Anger and Divorce | File Type: audio/mpeg | Duration: 13:12

Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of anger. Lynette Hoy, Anger Management Specialist teaches how to redirect anger into a positive force in your life and relationships.

 Anger in the Workplace | File Type: audio/mpeg | Duration: 54:59

Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Or is anger a feeling with which you struggle? Do you react to a situation rather than think it through? Do you find yourself stuck in your anger and blaming or punishing others for your pain? If these questions have resonance with you either at work or at home, this program might be of great interest. My guest is Lynette Hoy who specializes as an Anger Coach.

 Angry Relationships! | File Type: audio/mpeg | Duration: 6:00

Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.

 Anger Management Made Easy! | File Type: audio/mpeg | Duration: 7:20

Discover how anger control is achievable no matter what circumstances you face or skills you may lack!

 Anger Hurts Kids! | File Type: audio/mpeg | Duration: 12:15

They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.

 Say No to Angry Clashes! | File Type: audio/mpeg | Duration: 6:40

Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say to you and then, how to communicate your need and viewpoint assertively. These skills are the basis for effectively working through conflict and managing anger in relationships!

 Make Anger Work for You! | File Type: audio/mpeg | Duration: 7:45

Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and build healthy relationships!

 Intoxicating Anger! | File Type: audio/mpeg | Duration: 7:45

Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover how to make anger an ally!

 The Guilty & The Angry! | File Type: audio/mpeg | Duration: 9:20

Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your guilt over anger is true or false.

 Talk-Out Your Anger! | File Type: audio/mpeg | Duration: 8:20

Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.

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