Digital Podcast
MARINA's Walking & Aerobics Without Instructions show

MARINA's Walking & Aerobics Without Instructions

Summary: These programs come complete without verbal instructions, and are ready for that avid workout person. Whether you’re into toning and stretching or walking, aerobics and spinning… these workouts range from 90 - 150 beats per minute (BPM), so choose which one works for you… and go ahead and Strut!

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Podcasts:

 Walking/Aerobics 14 Show #16 No Instructions | File Type: audio/mpeg | Duration: 00:11:39

Workouts without instructions Show #16

 Walking/Aerobics 13 Show #15 No Instructions | File Type: audio/mpeg | Duration: 00:15:22

Workouts without instructions Show #15

 Walking/Aerobics 12 Show #14 No Instructions | File Type: audio/mpeg | Duration: 00:14:13

Workouts without instructions Show #14

 Walking/Aerobics 11 Show #13 No Instructions | File Type: audio/mpeg | Duration: 00:13:19

Workouts without instructions Show #13

 High Impact Aerobics 3 Show #12 No Instructions | File Type: audio/mpeg | Duration: 00:10:12

Workouts without instructions Show #12

 High Impact Aerobics 2 Show #11 No Instructions | File Type: audio/mpeg | Duration: 00:07:42

Workouts without instructions Show #11

 Walking/Aerobics 10 Show #10 No Instructions | File Type: audio/mpeg | Duration: 00:10:12

Workouts without instructions Show #10

 Walking/Aerobics 9 Show #9 No Instructions | File Type: audio/mpeg | Duration: 00:14:23

Workouts without instructions Show #9

 Walking/Aerobics 8 Show #8 No Instructions | File Type: audio/mpeg | Duration: 00:14:17

Workouts without instructions Show #8

 Walking/Aerobics 7 Show #7 No Instructions | File Type: audio/mpeg | Duration: 00:13:07

Workouts without instructions Show #7

 Walking/Aerobics Show #6 No Instructions | File Type: audio/mpeg | Duration: 00:11:39

Workouts without instructions Show #6

 High Impact Aerobics 1 Show #5 No Instructions | File Type: audio/mpeg | Duration: 00:13:50

Workouts without instructions Show #5

 Walking/Aerobics 4 Show #4 No Instructions | File Type: audio/mpeg | Duration: 00:14:25

Workouts without instructions Show #4

 Walking/Aerobics 3 Show #3 No Instructions | File Type: audio/mpeg | Duration: 00:11:23

Workouts without instructions Show #3

 Walking/Aerobics 2 Show #2 No Instructions | File Type: audio/mpeg | Duration: 00:07:50

Workouts without instructions Show #2

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