THE FREDCAST CYCLING PODCAST Episode 139 November 15, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? The FredCast Wins Social Media Award ? County to Pay More Money in Sleeping Deputy Case ? Product Recall: Easton EC30 Stems ? Washington DC's Bike Only Lanes ? Dave Scott Suing Over Bike v. Car Accident ? Bike Art Event Raises $14,000 ? Skeptical Mechanic Helps Nab a Bicycle Thief THIS WEEK'S FEATURES ? Bike Shop of the Month: Call for Nominations ? Movie Review: Race Across The Sky ? Announcement: FredCast Tour 2010 ? Thanksgiving Rides? ? Product Review: Third Eye On-Lens Micro Mirror ? Product Review: Rido R2 Saddle PODSAFE CYCLING MUSIC ? Nighty Night by The Front Street The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode 138 November 4, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? L.A. Doctor Convicted in Road Rage ? Product Recall: Schalbe Ultremo R Tires ? Fred Drenhouse Passes Away ? Pro Cycling News ? UCI Slams AFLD ? U.S.Start for Giro d'Italia? ? Cadel Evans Wins World Championship and Moves to BMC ? Team Radio Shack News ? Lance Armstrong Raises $1.3 Million for LiveStrong by Selling Bikes ? Alberto Contador and Astana News ? Final ProTour Standings ? Philadelphias Urged to Bike the Strike ? Versus vs. DirecTV ? Hot Air Balloon and Cyclist Collide THIS WEEK'S FEATURES ? Bike Shop of the Month: The Outdoorsman ? Upcoming Event: Kimberlee's Bikes for Kids Bike Art Spectacular ? Upcoming Event: Race Across The Sky PODSAFE CYCLING MUSIC ? Showdown at the Bridge by Eric Dietrich The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode 137 October 5, 2009 SPONSORED BY: ? Action Wipes ? Listeners Like YOU! THIS WEEK'S FEATURES Interviews with: ? Markus Neuert from CycleFilm ? Brian Hodes from VeloImages ? Cycling Artist Kathleen King ? Gary Fisher PODSAFE CYCLING MUSIC ? Season's First Snow by William Saunders The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST VIDEO SPECIAL September 23, 2009 Interbike TV LIVE FROM THE SHOW Featuring Cannondale. For more, go to interbiketv.thefredcast.com The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode 136 September 16, 2009 This episode of The FredCast features an announcement about our special Interbike 2009 video coverage, an interview with Renovo Bikes, an interview with Neil Browne of Road Magazine, a review of the Crumpler Bumper Issue Hydration Pack, and a review of MotionX GPS for iPhone. The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 135 September 14, 2009 Tesla responds to the James Martin article in the Daily Mail Online. The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST SPECIAL August 23, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! Video ? 2009 Tour of Utah Downtown Criterium / Final Stage PODSAFE CYCLING MUSIC: Universal Domain by Dreamline The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 134 August 19, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? Bike Thefts in London See HUGE Spike ? London Launches Cycle Fridays to Encourage Bike Commuting ? Product Recalls: ? Burley Trailers ? SRAM Chains ? Felt CycloCross Bikes ? Nirve Chopper Bikes ? Lance Armstrong News including: ? Winning Aspen MTB Race and Colorado State Championship ? Winning Leadville 100 ? Discussing New Colorado Stage Race ? Not Riding Tour of Missouri ? Tweeting and Riding with Glasgow Fans ? Tour of Utah News and Updates ? Contador to Stay with Astana in 2010 ? Man Arrested Riding with Alligator on His Shoulders THIS WEEK'S FEATURES ? Examining the Cyclist v. Motorist Debat ? Interview with Jeff Helfand of Velo Reviews PODSAFE CYCLING MUSIC: One More Night by The Brian Setzer Orchestra The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST SPECIAL August 13, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! Video ? Training Ride with Team Land Rover Orbea PODSAFE CYCLING MUSIC: Wolfgang's Big Night Out by The Brian Setzer Orchestra The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 133 August 6, 2009 SPONSORED BY: ? Audible ? Listeners Like YOU! Announcement ? Training Ride with Team Land Rover Orbea ? Win a Seat in a Team Car During Tour of Utah IN THE NEWS THIS WEEK ? RIP Susan Nelson - FIGHT LIKE SUSAN! ? Tour de France Wrap-up ? Upcoming Pro Cycling Events ? Pro Cycling Standings ? New Colorado Law Provides for Cyclist Safety ? Boulder Colorado Hires Cycling Liaison ? No Civil Disobedience at Colorado Event ? Cyclist Hit by Lightning Survives ? Helmet Saves Cyclist . . . From Bullet! THIS WEEK'S FEATURES ? Training with Ken: Le Etape du Tour, Mt. Ventoux Stage, Interview with Andrew Messick from the Tour of California PODSAFE CYCLING MUSIC: Stroker by Chasing Red The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 132 July 26, 2009 This episode of The FredCast features interviews gathered at Outdoor Retailer Summer Market 2009, including Timex, AquaPac, CyFi, US Global Sat, Crumpler, HydraPak, Energizer and CamelBak. This week's show is sponsored by Audible and listeners like you! THIS WEEK'S FEATURES ? Interviews from the 2009 Outdoor Retailer Summer Market with: ? Timex ? AquaPac ? CyFi ? US Global Sat ? Crumpler ? HydraPak ? Energizer ? CamelBak PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 131 July 29, 2009 This episode of The FredCast features an interview with author David Rowe about his preparation for the Ride of His Life - The Race Across Oregon. This week's show is sponsored by listeners like you! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 130 July 2, 2009 This episode of The FredCast features an interview with Dr. Allen Lim and an interview with Ken Wallace and Coach Richard Wharton. In the news this week: Former Deputy is sentenced in Northern California cyclists' deaths, TX governor vetoes cycling safety bill, LA governor signs cycling safety bill, Tour de France preview, and more. This week's show is dedicated to the memory of Alton Saceaux. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK ? Former Deputy Cries and Apologizes at Sentencing ? Texas Governor Vetoes Cycling Safety Bill ? Louisiana Governor Signs Cycling Safety Bill ? Australia Passes Tough Cycling Law ? Pro Cycling News ? Tour de Suisse Results ? Tour de France Preview ? Current World Rankings ? Peal Izumi Spoofs the UCI in YouTube Video ? Alton Saceaux Killed by Alleged Drunk Driver THIS WEEK'S FEATURES ? Interview with Dr. Allen Lim from Team Garmin Slipstream ? Training with Ken: Interview with Ken and Coach Rich Wharton PODSAFE CYCLING MUSIC: Raise Your Hand by Rock Kills Kid The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 129 June 19, 2009 This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK ? Laurent Fignon Being Treated for Cancer ? Colorado Drivers Planning to Disrupt Sunrise Century ? Illinois Hospital Gives Helmets to Kids in the ER ? Pro Cycling News ? Valverde Wins 2009 Dauphine Libere ? Valjevic Leading Tour de Suisse After 7 of 9 Stages ? Astana Chooses Tour de France Team ? Kazakhstan Government Will Fund Astana for Remainder of 2009 ? Tom Boonen Banned from 2009 Tour de France, Vows to Fight ? Tyler Hamilton Receives 8 Year Doping Ban ? World Naked Bike Ride Last Weekend Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Bike Shop of the Month: Open Air Bikes (Ventura, CA) ? Q&A with Graeme: Century Training and Nutrition PODSAFE CYCLING MUSIC: Breathe by This is Fiction The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 128 June 9, 2009 This episode of The FredCast features another Training with Ken Segment, moonlight rides around the world, and a special offer from the National Park Service. In the news this week: a Twitter birth announcement from Lance Armstrong, Bernard Hinault speaks out, REI / Novara product recall, bike riding supreme court nominee, race results, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! SPONSORED BY: ? Graeme Street's Cyclo-Club.com ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? Birth Announcement: Max Armstrong ? Bernard Hinault Speaks (freaks) Out ? Update: Deputy Demoted in Deaths of Two Cyclists ? Product Recall: REI / Novara Trionfo Bicycles ? Edinburgh Signs Up to Meet EU Cycling Targets ? Supreme Court Nominee Rides a Bike ? Dauphine Libere ? Astana Pays Off Debts ? Bernard Kohl Accuses TdeF Top 10 ? Katusha's New Anti-Doping Policies ? Swobo's Message in a Bottle Program ? Update: University Dean Will Do No Jail Time ? Google Street View Takes to the Trails ? 73 MPH Jet Bike Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Training with Ken ? Moonlight Bike Rides ? Fee Free Weekends at National Parks PODSAFE CYCLING MUSIC: River to the Ocean by Phil Ayoub The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 127 June 2, 2009 This episode of The FredCast features interviews from Bikes for Kids Utah, product reviews of new Clif Bar flavors, new Clif Quench, Action Wipes single packs, Pump Hub, and the new CamelBak Podium Bottle with Chill Jacket. In the news this week: London police car strikes and kills cyclist, Giro d'Italia wrap-up, Vancouver Cyclists risk citations, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK ? Police Car Without Siren Kills Cyclist in East London ? Pro Cycling News ? Giro d'Italia Wrap-up ? Denis Menchov Wins Despite Crash ? Final Standings ? Beyond the Peloton - Cervelo Test Team Videos ? Next Year's Giro Starts in Holland ? Current Rankings ? Upcoming Races (Dauphine Libere and Tour de Suisse) ? Astana Still in Financial Trouble ? Vancouver Cyclists Risk Traffic Citations During Bike Month ? Victoria Pendleton Gets Racy ? Bike Hire Computer Hacked Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Voice Mail from Listener Matt on Curtis' Davis Double Report ? Product Reviews ? Camelbak Podium Bottle with Chill Jacket ? Action Wipes Single Use Packs ? New Products from Clif ? Pump Hub ? Bikes for Kids Utah PODSAFE CYCLING MUSIC: Hard Stuff by George Thorogood and The Destroyers The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 126 May 28, 2009 This episode of The FredCast features Bob Roll talking about his favorite Giro moments and the Tour Day France, listener Curtis' David Double Century Report, the upcoming Cirque du Cycling Criterium, and the new Bike Wise web site. In the news this week: London's mayor in a new miss with a lorry, Schwalbe recalls their Ultremo tires, Maine cyclists need to stop for school buses, Giro d'Italia reports, the convicts' Tour de France, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! IN THE NEWS THIS WEEK ? London's Mayor in Near Miss with Lorry ? Update: Etape du Caledonia - Arrest Made ? Maine Cyclists Need to Stop for School Buses ? Pro Cycling News ? Giro d'Italia (May 9 - 31) ? Robbie McEwen Crashes Out of Tour of Belgium ? Bernhard Kohl Retires ? Tom Boonen Returning to Cycling ? Man Jailed in Friend's Death After Towing Him on Bike Behind Car ? Student Gets in Trouble for Riding to School on Bike to Workl Day ? Convicts' Tour de France Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Bob Roll on The Spokesmen Podcast ? Giro Memories ? Tour Day France ? Upcoming Event: Cirque du Cycling Criterium (June 13 - Portland, OR) ? Ride Report: Davis Double ? Report/Find Road Hazards, Crashes, Etc. on www.bikewise.org PODSAFE CYCLING MUSIC: What to Do With Michael by Candy Butchers The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 125 May 19, 2009 This episode of The FredCast features our Part 2 of Graeme Street answering YOUR questions about climbing, and an interview with Andy Layhe from Bike Pure. In the news this week: the return of Yehuda Moon, Product recalls from Dahon, Trek, Cannondale and Norco, Giro d'Italia news, thumb tacks shut down a cycling event in the UK, and more. SPONSORED BY: ? Graeme Street's Cyclo-Club.com ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? Yehuda Moon Returns on June 17 ? Recalls from Dahon, Trek, Cannondale and Norco ? Giro d'Italia News ? Tom Boonen Banned from 2009 Tour de France ? Thumb Tacks Shut Down UK Cycling Event ? Sunnyvale Gives Bikes Priority Over Parking Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Graeme Street answers your questions on climbing (Part 2) ? Interview with Andy Layhe of Bike Pure ? Don't Forget the Ride of Silence May 20th ? Kristin Armstrong Academy PODSAFE CYCLING MUSIC: Dead on Arrival by Fall Out Boy The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 124 May 12, 2009 This episode of The FredCast features our inaugural Bike Shop to The Month: Spokes Bikes in Naperville and Wheaton, Illinois. Also, Graeme Street answers YOUR questions about climbing. In the news this week: Tour of California moving to May, Anti-Harrassment laws in CO and SC, Giro d'Italia news, Boonen and Valverde in separate doping scandals, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! IN THE NEWS THIS WEEK ? Amgen Tour of California Moving to May ? Anti-Harrassment Laws in Colorado and South Carolina ? Giro d'Italia News ? Tom Boonen Suspended by QuickStep Due to Positive Cocaine Test ? Alejandro Valverded Banned by Italy for Two Years ? Sunnyvale Gives Bikes Priority Over Parking ? Illinois Park Speed Limit Impacts Cyclists ? MapMyRide and Versus Team Up for Grand Tours Challenge Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES ? Bike Shop of the Month: Spokes Bikes ? Graeme Street answers your questions on climbing PODSAFE CYCLING MUSIC: Gut Bucket by James Brown The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 123 May 4, 2009 This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_123.mp3] SPONSORED BY: ? Graeme Street's Cyclo-Club.com - Get your free video download by May 8, 2009! ? Audible ? Listeners Like YOU! IN THE NEWS THIS WEEK ? Bicycle Helmet Laws Could Cost Billions ? Florida's Roads Ranked as Most Dangerous in the U.S. for Cyclists ? Anchorage to Close Trail Where Cyclist Was Mauled by Bear ? Pro Cycling News ? Race Results ? Pro Standings ? Giro d'Italia Preview ? Update on Tour of Turkey Bos/Impey Incident ? Rebellin Accused of Doping at Olympics ? Lance Armstrong Cleared by AFLD THIS WEEK'S FEATURES ? Product Review: Grease Monkey Wipes ? Training with Ken ? Tour of Utah / LOTOJA Special Opportunity PODSAFE CYCLING MUSIC: Faster by Chad Hannah The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 122 April 23, 2009 This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 121 April 15, 2009 This episode of The FredCast features an interview with Phil Keoghan of The Amazing Race (CBS Sundays at 8:00 ET/PT) who is riding his bike across the US for MS. In the news this week: Cisco exec threatens a bike shop employee, bicycle registration gains steam Down Under, Davis gets the US Bicycling Hall of Fame, Pro Cycling News, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! SPONSORED BY: ? Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK ? Cisco Exec Makes Death Threat Over Bicycle ? Bicycle Registration Gains Steam Down Under ? Davis Gets Bicycling Hall of Fame ? Pro Cycling News ? Vuelta Ciclista a Pais Vasco ? Paris Roubaix ? Current Standings ? Injury Report ? Upcoming Races ? Armstrong v. AFLD ? Thief Steals 83-year-old's 66-year-old Bike ? Poland Jails Drunk Cyclists THIS WEEK'S FEATURES ? Yehuda Moon Update ? Interview with Phil Keoghan ? How Much Climbing is A Lot of Climbing? ? Upcoming Events: ? Bike Night at the Hammer ? Rosarito to Ensenada ? Harbor House Westside Rides ? Laurelwood Brewery Block Party and Fun Ride PODSAFE CYCLING MUSIC: Did We Make It by Casey Desmond The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 120 April 8, 2009 This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more. This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! SPONSORED BY: ? Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK ? Foremer World Champion Found Dead ? Cannondale Ends U.S. Manufacturing ? Interbike Adds Public Days at Outdoor Demo East ? Arrests Made in Theft of Lance Armstrong's Bike ? Pro Cycling News ? Results: Tour of Flanders ? Results: Gent Wevelgem ? Results: Vuelta a Pais Vasco ? Upcoming Events ? Current Rankings ? French Anti-Doping Agency Complains about Lance Armstrong ? Caffeine Has Anti-pain Benefits for Cyclists ? Cyclists Should Always Tell The Truth THIS WEEK'S FEATURES ? Interview with Graeme Street of Cyclo-Club ? Interview with Jennifer Sage of Viva Travels ? Interview with Paul Smeulders of ErgVideo PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 119 April 1, 2009 This week's episode of The FredCast includes an update on the Oregon bicycle registration bill, an interview with Mike from Banjo Brothers, and another segment of Training With Ken. In the news this week: the Colorado Bicycle Safety Bill, Lance Armstrong's injury at Vuelta Castilla y Leon, Alejandro Valverde charged in the Puerto affiar, and a cyclist attempts an Around The World record. SPONSORED BY: ? Graeme Street's Cyclo-Club.com ? Audible IN THE NEWS THIS WEEK ? Colorado Bicycle Safety Bill ? Utah Share the Road Plates Now Signed into Law ? Pro Cycling News ? Vuelta Castilla y Leon ? Levi Leipheimer Wins ? Lance Crashes and Breaks Collar Bone ? More Injurries ? Stuart O'Grady ? Tyler Farrar ? Matt Lauer ? Criterium International ? Jens Voigt Wins His 5th ? Saxo Bank Switches to SRAM ? Doping News ? Alejandro Valverde Charged in Puerto Affair ? Bernhard Kohl Admits Doping ? Yellowstone Roads Open to Cyclists ? Cycle Hire News - Velib Expands ? Cyclist Trying to Break Around-The-World Record THIS WEEK'S FEATURES ? Update on Oregon Bicycle Registration Bill ? Interview with Mike Vandersheuren of Banjo Brothers ? Training with Ken - CompuTrainer and ErgVideos PODSAFE CYCLING MUSIC: Slipping Away by Ryan Calhoun The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 118 March 22, 2009 This week's episode of The FredCast is a bit abbreviated, but includes listener comments on proper pronunciation of the Tour de France as well as news on Trek furloughs, Milan-San Remo, Lance's haircut, Vuelta Castilla y Leon, Baltimore adding on-street bike parking, and Bike for Kids giveaway on May 30. This week's show is sponsored by Audible (http://audiblepodcast.com/cycling) and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK ? Trek Furloughs Workers ? ProCycling News ? Milan-San Remo ? Vuelta Castilla y Leon ? Lance gets an anti-doping haircut ? Baltimore Adds On-street Bicycle Parking ? Bikes for Kids Utah's May 30 Giveaway and Events THIS WEEK'S FEATURES ? Tour de France Pronunciation PODSAFE CYCLING MUSIC: Super Wonderful by Wil Deynes The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 117 March 18, 2009 This week's episode of The FredCast includes a review of the Moab Skinny Tire Festival, the LiveStrong Hollywood Ride, another installment of Training with Ken, preview of El Tour de Phoenix and more. In the news this week: Two product recalls, Minneapolis gets closer to a bike share program, Oregon cyclists likely safe from registration fees, Pro Cycling results and standings, and more. This week's show is sponsored by listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK ? Cannondale and Electra Recalls ? Minneapolis Now $1.75 Million Closer to Bike Share ? Update on Oregon's Bike Registration Bill ? ProCycling News ? Paris-Nice (March 8-15) ? Tirreno Adriatico ? Tour de France Teams Announced ? Trouble in Nashville ? Swiss Serial Bike Thief Gets a Fine ? 67 Year Old Parrot Still Cycling THIS WEEK'S FEATURES ? New Feature: Bike Shop of the Month ? Tour de France Pronunciation ? Training with Ken - The Solvang Report ? Etape du Tour Blog ? Event Reviews: ? Moab Skinny Tire Festival ? LiveStrong Hollywood Ride ? Upcoming Event: El Tour de Phoenix PODSAFE CYCLING MUSIC: Hey Hey Sister by Laura Clapp The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 116 March 10, 2009 This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more. This week's show is sponsored by Audible and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK ? No Recalls! ? Cyclist Lost in Alaska is Rescued Thanks to Gatorade ? Retail Shops Ready to Take Vouchers ? New Bike Helmets Promise Better Fit ? JensonUSA a Theft Victim ? Legislative Activity ? Oregon - Require Bicycle Registration? ? Washington - 3 Foot Law Considered ? Utah - Share the Road License Plate Nears ? ProCycling News ? Paris-Nice (March 8-15) ? Suspects Arrested in Dave Zabriskie's Break-in ? Classics Season Has Arrived ? South African Bike Shops Accused of Collusion ? 4th Grader's Essay Nails It! THIS WEEK'S FEATURES ? New Feature: Bike Shop of the Month ? New Feature: Training with Ken ? Upcoming Events: ? Upcoming Event: Moab Skinny Tire Festival ? Solvang Century ? 5 Boro Bike Tour ? Sea Otter Classic PODSAFE CYCLING MUSIC: Why Don't You See by Blake Morgan (featuring Lenny Kravitz) The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 114 February 9, 2009 This week's episode of The FredCast features a review of Epic Rides DVDs and an upcoming event called the Moab Skinny Tire Festival. In addition to the interview, there's a full slate of news including cyclists at risk of bone loss, Salsa product recall, Amgen Tour of California Wrap-up, Levi Leipheimer's injury, Dave Zabriskie's robbery, drunken nude cyclists, 108 year old bike laws, and more. This week's show is sponsored by Audible and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK ? Cyclists At Risk of Bone Loss ? NYPD Officer Fired for Pushing Cyclist Off Bike ? This Bicycle is a Pipe Bomb Sticker Causes Scare at MEM ? Amazing Race's Phil Keoghan to Bike Across the U.S. for MS ? Product Recall: Salsa Cycles Handlebar Stems ? ProCycling News ? Next Race: Paris-Nice (March 8-15) ? Tour of California Wrap-up ? Lance Armstrong's Stolen Bike ? Final Results ? Levi Leipheimer's Injury ? Dave Zabriskie's Break-in ? Bike Videos in the News ? USF Dean Caught Taking Bike ? Dog on Bike Goes Viral ? Drunken Nude Cyclists ? City Revises 108 Year Old Bike Laws THIS WEEK'S FEATURES ? Product Review: Epic Rides DVDs ? Upcoming Event: Moab Skinny Tire Festival PODSAFE CYCLING MUSIC: The River by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 8 February 22, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Garmin-Slipstream Soigner ? Chuck Hodge - ATOC Technical Director ? Stage 8 Review - The Sweetest Victory ? Full Results ? Press Conference Highlights ? Mark Cavendish ? Bob Stapleton ? Michael Rogers ? Frank Schleck ? Dave Zabriskie ? Johann Bruyneel ? Lance Armstrong ? Levi Leipheimer MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 7 February 21, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Bobby Julich ? Jens Voigt ? Jeff Louder ? Chris Baldwin ? Tyler Hamiton ? Stage 7 Review - Fans and Break Don't Disappoint ? Full Results ? Press Conference Highlights ? Christian Vandevelde ? Floyd Landis ? Preview of Stage 8 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 6 February 20, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Craig Hummer ? Jonathan Vaughers ? Matt White ? Rolf Aldag ? Tyler Hamiton ? Michael Ball ? Michael Zellman ? Stage 6 Review - Threepeat Preview ? Full Results ? Preview of Stage 7 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 5 February 19, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Jim Birrell ? Stage 5 Review - Cavendish Repeats ? Full Results ? Press Conference Highlights with: ? Mark Cavendisk ? Tom Boonen ? Interview with Bob Stapleton ? Preview of Stage 5 ?MUSIC: ? Never Play in Deep France by Steffen Coonan? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 4 February 18, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Bob Roll ? Bob Stapleton ? Rolf Aldag ? Mark Cavendish ? Tyler Hamilton ? Levi Leipheimer ? Lance Armstrong ? Stage 4 Review - Cavendish's Redemption ? Full Results ? Press Conference Highlights with: ? Levi Leipheimer ? Mark Cavendish ? Interview with Pat McQuad ? Preview of Stage 4 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 3 February 17, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Dr. Ramin Modabber - Chief Medical Officer ? Lorrin Rhodes - Voice of Radio Tour ? Svein Tuft - Garmin Slipstream ? Tom Boonen - QuickStep ? Stage 3 Review - Wind, Rain and the God of Thunder ? Full Results ? Press Conference Highlights with: ? Mark Renshaw ? Bradley White ? Thor Hushovd ? Preview of Stage 4 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 2 February 16, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Tom Schuler - Team Type 1 ? John Livingston - Media Car Driver ? Stage 2 Review - Leipheimer Blasts Into Yellow ? Full Results ? Press Conference Highlights with: ? Levi Leipheimer ? Tom Peterson ? Ben Jacques-Maynes ? Preview of Stage 3 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Stage 1 February 15, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: ? Review of Current Standings Going Into Today's Stage ? Overview of Today's Stage ? Interviews with: ? Phil Southerland - Team Type 1 ? Scott Nydam - Team BMC ? Bob Stapleton - Team Columbia/High Road ? Stage 1 Review - Mancebo Solos to Victory ? Full Results ? Riding in The Caravan with Mavic ? Riding in The Caravan by Mistake ? Preview of Stage 2 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2009 Amgen Tour of California - Prologue February 14, 2009 Brought to you by The FredCast Cycling Podcast and powered by the resources of Bicycle.net (www.bicycle.net). A Daily Summary of the 2009 Amgen Tour of California SUMMARY OF THE DAY'S RACING: - Introduction to the 2009 Amgen Tour of California - Interviews with: Bob Stapleton - Team Columbia/High Road Rolf Aldag - Team Columbia/High Road Mark Cavendish- Team Columbia/High Road Mara Abbott- Team Columbia/High Road - Prologue Results - Cancellara wins 2nd AToC Prologue in 2 Years - Press Conference Highlights from: Dave Zabriskie Levi Leipheimer Fabian Cancellara Preview of Stage 1 MUSIC: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 114 February 9, 2009 This week's episode of The FredCast features an interview with author Jennifer Sage about her new eBook Keep It Real, and with Martha Van Inwegen about Action Wipes. In addition to the interview, there's a full slate of news including Great Britain's cycling secret weapon, a product recall from Mavic, Tour of Qatar, Nuns Who Need Bike Mechanics, and more. This week's show is sponsored by Audible, Keep it Real by Jennifer Sage, and listeners like you. Thank you for your donations. Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_114.mp3] IN THE NEWS THIS WEEK ? Great Britain Olympic Cycling Suits to Be Destroyed ? Product Recalls ? Mavic R-SYS Front Wheels ? Pro Cycling News ? Tour of Qatar (Feb. 1 -6, 2009) ? Final Results ? Belgian Cyclist Found Dead in Hotel Room ? Tour of California (Feb. 14-22) ? FredCast partnering with CycleFilm and Bicycle.net ? Meetup Saturday Feb. 14 in Sacramento ? Possible Meetup in Southern Caliornia ? Pedal the Prologue ? Astana Launches Ride for LiveStrong ? Doping News ? Boonen Will Not Stand Trial in Cocaine Affair ? Saxo Bank Ends Independent Dope Testing Program ? Colnago Opens North American Office ? CalTrain Adds More Bike Space ? Bike League Posts Web Site to Help Bike Commuters Get Benefit ? Cyclist's Jersey Gives Legal Lesson to Drivers ? Nuns Need Bike Mechanics THIS WEEK'S FEATURES ? Do You Name Your Bikes? ? Interview with Jennifer Sage, author of Keep It Real ? Interview with Martha Van Inwegen about Action Wipes PODSAFE CYCLING MUSIC: What You Gonna Do About Me by Rex Anderson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #113 FEBRUARY 1, 2009 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK ? Sydney Driver Found Guilty ? Product Recalls ? Clif Bar ? Isaac Bicycles ? Merida Folding Bikes ? Pro Cycling News ? Tour of Qatar (Feb. 1 -6, 2009) ? Stage 1 Results ? Qatar to Host a Tour de France Stage in the Future? ? Doping News ? Suspicions Surround 30 ProTour Riders ? Piepoli Gets Two Year Suspension ? Boonen Cocaine Verdict Expected February 3 ? Economic Woes Hit Pro Cycling Events ? Tour de Leelenau ? Oregon Pro Cycling Classic ? San Francisco Bike Share in Coming This Year ? London Cyclists Soon to Ride Wrong Way ? Write a Story, Win a Trip and a Ride in Africa THIS WEEK'S FEATURES ? Galveston Follow-up ? Listeners Respond to Proposed Montana Stop Sign Law ? How to Make a Real Cheap Saddle Bag ? Free Power Analysis to First 250 to Respond ? Interview with David Rowe, Author of Ride of Your Life PODSAFE CYCLING MUSIC: Lago Esmeralda by Kerry Jackson The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #112 JANUARY 25, 2009 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK ? Pro Cycling News ? The War Between the UCI and the Grand Tours is Over ? Puerto Case to be Reopened ? Tour Down Under ? Return of Lance Armstrong ? Tour of California Teams Announced ? Floyd Landis Returns with Team OUCH ? Chris Hoy Knighted ? Product Recalls ? Magura Forks ? Rock Shox Forks ? Mavic Wheels ? Giant Bicycles ? Dinotte Bicycle Light Batteries ? Saris / CycleOps Trainers ? Bike Share Coming to Denver and Brisbane ? Beware of Bike Traps in Victoria, Australia ? L.A. Doctor Pleads Not Guity, Trial Date Set ? Should Stop Signs Mean Yield for Montana Cyclists? ? Inauguration Bike Valet Sets Record ? The Macintosh That Was Almost a Bicycle THIS WEEK'S FEATURES ? Bike Event Calendar by Carlton Reid ? Upcoming Event: Lone Star Triathlon Festival ? Outdoor Retailer Winter Market 2009 ? Video ? Interviews with: ? Ian Ivarson from Ivar ? John Sullivan from Talus Outdoor Technologies ? Bill Porter from Suunto ? Interview with Chis Matthews, Author of Social Media for Bike Shops PODSAFE CYCLING MUSIC: Top Down by Darin Mahoney The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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The Bike to Work Book by Carlton Reid and Tim Grahl pdf sampler

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THE FREDCAST CYCLING PODCAST EPISODE #111.7 December 17, 2008 Bikes for Goodness Sake http://www.bikesfgs.org PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #111.5 NOVEMBER 27, 2008 Special Note from The FredCast PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #111 SEPTEMBER 27, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! INTERBIKE 2008 - DAYS 2-3 Interviews with: Chris Deyo from Ultra Motor USA Ed Kalback from EK Accessories and Xtrai Ellen Hall from Cateye and World Commute Celeste Steindl of Schwalbe North America Brian Frank of Hammer Nutrition Jennifer Sage of Viva Travels Brian Sarmiento of Campagnolo USA PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EXTRA! GREG LEMOND INTERVIEW SEPTEMBER 25, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EXTRA! LANCE ARMSTRONG PRESS CONFERENCE SEPTEMBER 25, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #110 SEPTEMBER 24, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE 2008 - DAY 1 Interviews with: Tyler Evans fromDelta 7 Sports John Hamann from iBike Steve Lechleiter from Cycle Time LLC (Bike Fitting Kit) George Gill from RentABikeNOW.com Dennis Olsen from Air Caddy UPCOMING EVENTS: Lance Armstrong Press Converence - Thursday, September 25 @ 9:00 am PDT Mobile Social Interbike PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #109 SEPTEMBER 23, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE OUTDOOR DEMO DAY 1 Interviews with: Lois Mabon fromGore / Ride On Cable Systems Jason Boucher from Salsa Cycles Bob Barnett from Feather Brakes UPCOMING EVENTS: The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT Mobile Social Interbike PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #108 SEPTEMBER 22, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS Mobile Social Interbike INTERBIKE OUTDOOR DEMO DAY 1 Interviews with: Tim Jackson from Masi Bicycles Dana Carson from Hutchinson Tires Jill Hamilton from Haro Bicycles Jim Murphy from FRS Scott Thayer from Civia Cycles Dave Goeppner from Storck Bicycle UPCOMING EVENTS: The Spokesmen Live - Wednesday, September 24 @ 1:00 pm PDT Mobile Social Interbike PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #107 SEPTEMBER 15, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! ANNOUNCEMENTS ? Mobile Social Interbike IN THE NEWS THIS WEEK ? Pro Cycling News ? Lance Armstrong Returns to Professional Cycling ? Floyd Landis Eyeing a Return Too ? Roster Changes for 2009 ? Race Results ? Olympics ? Eneco Tour of Benelux ? GP Tour Ouest ? Tour of Germany ? Vattenfall Classics ? Tour of Pologne ? Current ProTour Standings ? Next ProTour Events ? Vuelta a Espana ? US Pro Cycling Championships ? Tour of Britain ? Tour of Missouri ? New MTB Racing Categories for 2009 ? Product Recall: Deda Forza Handlebar Stems ? Will Lehman Collapse Hurt Sram? ? Philadelphia Installing 1,400 Bike Racks ? NYC Critical Mass Cyclist Will Not Face Charges ? Teacher Hits Bear While Cycling ? Man Fined for Not Holding Handlebars ? Cyclist Rides into River THIS WEEK'S FEATURES ? Report on The French Alps Trip ? Product Review: Quarq Cinqo Power Meter ? Upcoming Event: Bike the Bend - November 23 ? Geocaching for a Cure PODSAFE CYCLING MUSIC: Burning Me by I am Three The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #106 AUGUST 20, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK ? Tour de France Wrap-up ? ProTour News - ProTour Teams Decide Not to Renew Licenses - UCI Announces End to Impasse - Classica Ciclista San Sebastian Results - ProTour Rankings - Next: Eneco Tour ? Upcoming: Vuelta a España ? Olympics Opinion and Results ? Tour of California 2009 Route ? Product Recall: Electra Amsterdam Bicycles ? Product Recall: Look KeO Pedals ? Product Recall: Cervelo Wolf SL Forks ? Accident in DC ? Critical Mass Incidents THIS WEEK'S FEATURES ? WSJ Article on San Francisco Anti-bike Activist ? Preparing for the Alps ? Saddle Sore! ? Hotter n Hell Hundred Goes On ? Garmin Edge 705 Follow-ups ? New Web Site: do-cycle.com ? The Bike to Work Book and Podcast PODSAFE CYCLING MUSIC: Climax?"On The Edge" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #105 AUGUST 18, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES ? The 2008 Tour of Utah - Race Summary - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher?"Happy" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #104 AUGUST 16, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES ? The 2008 Tour of Utah - The Queen Stage - What it's like in a team car - Race Summary - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher?"Happy" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #103 AUGUST 15, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES ? The 2008 Tour of Utah - Downtown Criterium - Fast Freddy Rodriguez (Rock Racing) - Ricardo Escuela (Team Successful Living) - Blake Caldwell (Garmin/Chipotle) - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher?"Happy" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #102 AUGUST 14, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES ? The 2008 Tour of Utah - Team Land Rover / Orbea PODSAFE CYCLING MUSIC: Jimmie Bratcher?"Happy" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #101 AUGUST 13, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! THIS WEEK'S FEATURES ? The 2008 Tour of Utah - Team Land Rover / Orbea ? Outdoor Retailer 2008 - XtremeSportsID - Polar - Energizer PODSAFE CYCLING MUSIC: Jimmie Bratcher?"Happy" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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A FREDCAST EXTRA! THE DAILY TOUR PODCAST Stage 16 of the 2008 Tour de France July 22, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: ? Standings After Stage 15 ? Introduction to Today's Stage 16 ? Stage 15 - Monstrous Mountains, Decisive Descents ? Full Results and Jersey Standings ? Preview of Wednesday's Stage 17 MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #100 JULY 10, 2008 Sponsored by Audible. For your free audio book, visit audiblepodcast.com/cycling. Also sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK ? Los Angeles Doctor Charged with Assault with a Deadly Weapon on Two Cyclists ? Floyd Landis Loses His Appeal ? Tom Boonen Barred from Tour de France for Alleged Cocaine Use/Possession ? Team Changes in the Pro Peloton ? Team CSC Saxo Bank ? Team Garmin Chipotle ? Team Columbia ? Tour de France 2008 News ? Standings After Stage 6 ? Flying? Jet Blue Offers TdeF Live Coverage ? LeMond Says We Don't Need the UCI ? ProTour News ? ProTour Race Results ? Current ProTour Standings ? Next ProTour Events ? 12 Year Old Cyclist Attacked by Bear ? US Olympic Cycling Team Announced ? Colorado Stage Race Cancelled ? Product Recall: Sun Ringle Quick Releases ? RIP: Jim McKay THIS WEEK'S FEATURES ? How to Follow the Tour de France Online ? Product Review: Garmin Edge 705 ? Listener Greetings on the Occasion of 100 Episodes! PODSAFE CYCLING MUSIC: NOW is NOW?"Day 1" ?from "Never Go Back" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST Stage 2 of the 2008 Tour de France July 6, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 2 - Thor Thunders to Victory ? Full Results and Jersey Standings ? Carlton Reid from QuickRelease.tv Interviews Phil Liggett ? Tomorrow's Stage Preview MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST Stage 1 of the 2008 Tour de France July 5, 2008 Brought to you by The FredCast Cycling Podcast SUMMARY OF THE DAY'S RACING: ? Introduction to the 2008 Tour de France ? Introduction to today's stage ? Stage 1 - Valverde Blasts into Yellow ? Full Results and Jersey Standings MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode #99.5 - Quick Update June 19, 2008 A brief update from The FredCast The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #99 WEEK OF JUNE 2, 2008 ANNOUNCEMENTS ? 100th Episode Contest - Now CLOSED! IN THE NEWS THIS WEEK ? Car Slams into Bike Race in Mexico ? Pro Cycling News ? Race Results from Giro d'Italia ? Current ProTour Standings ? Next ProTour Events ? Tour de France News ? Astana Will Not be Invited to Tour de France ? Tour de France Now Under French Federation Jurisdiction ? UCI Threatens ProTour Teams - Again! ? Doping Regime Revealed ? New Road Groups from Shimano and Campagnolo for 2009 ? Critical Mass Shuts Down Toronto Expressway ? Ask Lance or Floyd a Question - Not Sure You'll Get an Answer ? Rare Tiffany Bicycle at Auction ? Donate Your Bicycle to Africa ? The Yellow Jersey's Highest Ascent THIS WEEK'S FEATURES ? Update on Petacchi Story ? Upcoming Event: Seattle to Portland 2008 ? Upcoming Event: RAAM 2008 PODSAFE CYCLING MUSIC: ? The Clintons?"Come With Me" ?from "A Strange Day in Mexico" The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE #98 WEEK OF MAY 26, 2008 ANNOUNCEMENTS ? 100th Episode Contest IN THE NEWS THIS WEEK ? NYC Loses Top Spot as Bike Theft Capital of U.S. ? Pro Cycling News ? Race Results from Volta Ciclista a Catalunya ? Current ProTour Standings ? Next ProTour Events ? Giro d'Italia ? Michael Rasmussen Sues Rabobank ? Iron Horse Cancelled ? Crystal Cruises Offers Tour de Spin ? New Bike Lanes for New Orleans and New York ? AIDS/LifeCycle Begins Sunday ? Bicycle Bell Ringing Record THIS WEEK'S FEATURES ? Nominate Someone for the Portland LiveStrong Ride ? Ride of Silence Reports ? Update on Petacchi Story ? Macca Interview Update ? Tip: Don't Overinflate Your Tires ? Upcoming Event: Cycle Seen Portland ? Upcoming Event: Triple Crown of Cycling ? Quick Reminder: Johan Bruyneel's 'We Might As Well Win' PODSAFE CYCLING MUSIC: ?Collective Soul?"All That I Know" ?from "Afterwords" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST ?Episode #97 - Ironman ?May 19, 2008 ANNOUNCEMENTS ? 100th Episode Contest ? French Alps Tour - August, 2008 IN THE NEWS THIS WEEK ? Sydney Bike Crash Involves 50 ? Bike Sales Rise with Gas Prices ? Lance Armstrong Opens Mellow Johnny's ? Pro Cycling News ? Race Results from Tour de Romandie and Amstel Gold ? Volta Ciclista a Catalunya ? Current ProTour Standings ? Next ProTour Events ? Giro d'Italia ? Petacchi Banned for Doping ? Product Recall: Performance and Nashbar Trainers ? USA Cycling to Stay in Colorado Springs ? Buy a Rocket Enginer for Your Bicycle on eBay THIS WEEK'S FEATURES ? Intereview: Chris McCormack ? Ride of Silence Stories ? Upcoming Ride: Horribly Hilly Hundreds ? Support Susan and Elden Nelson PODSAFE CYCLING MUSIC: ?Chris Yale?"Go" ?from "Well Enough Alone"

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THE FREDCAST CYCLING PODCAST Episode #96.5 - Quick Update May 1, 2008 A brief update from The FredCast The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode #96 - GM, CHP, LED, and SRM April 14, 2008 ANNOUNCEMENTS ? 100th Episode Contest ? FredCast Transalpine Adventure ? Team FredCast Bike MS Teams IN THE NEWS THIS WEEK ? Follow-up: GM is not purchasing Specialized ? CHP Recommends Criminal Charges in Cupertino Crash ? Tour of American Postponed until 2009 ? Rock Racing Will be in Tour de Georgia ? ProTour News ? UCI/ASO Timeline ? Race Results ? Jan Ullrich Case is Over ? Danilo DiLuca Cleared of All Charges ? Trek Sues, Severs Ties with LeMond ? Anatomy of a Bike Video ? LED Cycling Jacket ? David Phinney Recovering from Brain Surgery THIS WEEK'S FEATURES ? The Paula Stout Story ? Product Review: SRM Power Meter PODSAFE CYCLING MUSIC: ?The Michael E. Thomas Band?"When Bullets Fly" ?from "When Bullets Fly" ? The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode #95 - The British Are Coming! March 31, 2008 ANNOUNCEMENTS ? 100th Episode Contest ? FredCast Transalpine Adventure ? Team FredCast Bike MS Teams IN THE NEWS THIS WEEK ? UCI Track Cycling World Championships ? Is GM Purchasing Specialized Bicycles? ? Cyclists Win Landmark Ruling in Florida ? National Bike Trail Network Coming to Israel ? ProTour News ? UCI/ASO Row Continues ? ASO Names Spring Classics Teams - Astana Not Included ? Alberto Contador Will Not Race for Another Team in 2008 tour de France ? Riders and UCI are Talking ? WADA Pulls Out of Biological Passport Program ? Hushovd May Skip Beijing Olympics Opening Ceremony PODSAFE CYCLING MUSIC: ? "Running to New Orleans" by Byther Smith The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST Episode #94 - Yehuda Moon and The Satellites March 24, 2008 ANNOUNCEMENTS ? FredCast Transalpine Adventure ? Team FredCast Bike MS Teams ? 100th Episode Contest IN THE NEWS THIS WEEK ? Floyd Landis Hearing Comes to an End ? Medical Bills for Cupertino Crash Families ? ProTour News ? Tour de France Team Invitations (Astana is Out, Slipstream is in) ? Rock Racing Updates ? Tour de Gerogia Team Invitations ? UCI Suing Dick Pound of WADA ? Product Recall: Nissan/Infiniti Hitch Mounted Bike Racks ? Haleakala Bike Tour Ban Extended ? Traffic School for Bicycles in Santa Cruz ? Booze Bikes Considered by Minnesota Lawmakers ? Don't Ride Naked in Serbia IN THIS WEEK'S FEATURES: ? Interview: Rick Smith, creator of Yehuda Moon ? Product Review: Garmin Mobile 10 and Allen Sports Navigator PDA GPS Units ? Upcoming Event: Sedona Century PODSAFE CYCLING MUSIC: ? "King of The World" by Toto The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 93 - Software for Performance For the Week of March 17. 2008 UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM IN THE NEWS THIS WEEK ? Memorial Ride for Bay Area Cyclists ? Follow up to Death at an Alleycat Bicycle Race in Chicago ? Olympic Cycling in Beijing Threatened by Smog ? Floyd Landis Doping Hearing Begins Wednesday ? ProTour News ? Kevin Van Impe Tested at Crematorium ? Paris-Nice Riders Stage Protest of Van Impe Test ? Fianl Paris-Nice Results ? Tour de France to Announce Invited Teams This Week ? The UCI's Pat Mcquaid Urges Alberto Contador to Fight ? Tour de France Considers Banning Race Radios ? CSC to End Sponsorship of Bicycling Team at end of 2008 ? Schwinn Sponsors Team in Training ? X-Dream Indoor Cycling IN THIS WEEK'S FEATURES: ? Upcoming Event: Monday Night Bicycle Racing at Portland International Speedway ? Interview: Gear Fisher from Training Peaks PODSAFE CYCLING MUSIC: ? Heaven (Live) by Los Lonely Boys The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 92 - We Might As Well Win For the Week of March 10. 2008 UPDATE ON THE FREDCAST NATIONAL BIKE MS TEAM IN THE NEWS THIS WEEK ? A Deputy Kills 2 Cyclists in Cupertino ? A Deputy Injures Several Cyclists in Tucson ? Follow up to Death at an Alleycat Race in Chicago ? New Chicago Cyclist Protection Ordinance ? Cyclists Sue Hammer Nutrition ? ProTour News ? Paris-Nice ? Trek Bicycles Mourns its Founder, Dick Burke IN THIS WEEK'S FEATURES: ? Do The Test ? Garmin Edge 705 Now Available ? iBike Adds Edge 705 Support ? Sign the Google Maps Petition ? Book Review: We Might As Well Win by Johan Bruyneel ? Training Update PODSAFE CYCLING MUSIC: ? White Lines and Red Lights by Between The Trees

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THE FREDCAST CYCLING PODCAST EPISODE 91 - Brush with Greatness March 3. 2008 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK The Passing of Sheldon Brown Death at an Alleycat Race in Chicago ProTour News Tour Down Under UCI ProTour Standings Paris-Nice Controversy Astana Banned from Tour de France LetLeviRide.com Product Recall: Trek MT220 Girls Bikes Shimano Buys Pearl Izumi, Increases Net Sales Salt Lake City Cyclists Presses Charges Under 3-foot Law Increase in Bicycle Thefts due to High Metal Prices>/li> Northern California MTB League Bans Caffeine NBC/Universal Blocks L.A. Bike Path Extension Danish PM Keeps Up with GW Bush on MTB News of the Weird: Cyclists' Pants Spontaneously Combust IN THIS WEEK'S FEATURES: Bicycle Locks - Is Your Bike Safe? Cycling Brush with Greatness at Amgen Tour of California PODSAFE CYCLING MUSIC: The Silence Between Us by Bob Mould Show Notes: Available HERE

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 7 February 24, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 7 Interviews with: Mark Cavendish, Team High Road Bob Stapleton, Team High Road Freddie Rodgriguez, Rock Racing Chris Horner, Astana Jose Luis 'Chechu' Rubiera, Astana Scott Nydam, BMC Michael Creed, Rock Racing Summary of the Day's Racing Action Final Standings Post-race Interview with Michael Creed Press Conference Highlights with: George Hincapie Levi Leipheimer Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 6 February 23, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 6 Interviews with: Bjarne Riis, Team CSC Danny Pate, Team Slipstream Rolf Aldag, Team High Road Sean Tucker, Toyota-United Summary of the Day's Racing Action Press Conference Highlights with: Jim Birrell Luciano Andre Pagliarini Levi Leipheimer Standings after Stage 6 Preview of Tomorrow's Stage 7 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 5 February 22, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 5 Interviews with: Rolf Aldag, Team High Road Dominique Rollin Jim Birrell Summary of the Day's Racing Action Press Conference Highlights with: Levi Leipheimer Pat McQuaid Standings after Stage 5 Interview with Michael Ball Preview of Tomorrow's Stage 6 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 4 February 21, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 4 Interviews with: Steven Cozza Wounded Warrior Project Summary of the Day's Racing Action Standings after Stage 4 Preview of Tomorrow's Stage 5 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 3 February 20, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Review of Current Standings Preview of Today's Stage 3 Interviews with: Tony Cruz Viatcheslav Ekimov Sean Tucker Bjarne Riis Jonathan Vaughters Summary of the Day's Racing Action Standings after Stage 3 Post-race Interviews Preview of Tomorrow's Stage 4 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 2 February 19, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 2 Interviews with: Jackson Stewart Bob Stapleton Kayle Leogrande Fast Freddie Rodriguez Review of Standings Summary of the Day's Racing Action Standings after Stage 2 Post-race Interviews Preview of Tomorrow's Stage 3 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Stage 1 February 18, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage 1 Review of Standings Interviews with: Ivan Dominguez Bob Stapleton Tom Ritchey Tyler Hamilton Summary of the Day's Racing Action Standings after Stage 1 Post-race Interviews Interview with Ken Conley, professional photographer Preview of Tomorrow's Stage 2 Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST 2008 Amgen Tour of California - Prologue February 17, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours Preview of Today's Stage Summary of the Day's Racing Action Interview with Richard from Cyclelicious & Jeff Seltzer of Palo Alto Cycles Interview with phil Liggett Music: Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST Preview of the 2008 Amgen Tour of California February 17, 2008 Brought to you by The FredCast Cycling Podcast, www.bicycle.net, and FredCast Tours MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE FREDCAST CYCLING PODCAST EPISODE 90 - Outdoor Retailer Winter Market For the week of January 21. 2008 Sponsored by listeners like you - Thanks for your donations! IN THIS WEEK'S FEATURES: Outdoor Retailer Winter Market Interview: The Hydroid Interview: Solio Solar Chargers Interview: Solio Solar Chargers Interview: Sportline HRMs and Hydration Systems Interview: GoPro HelmetCams Interview: Spot Satellite Messenger Interview: TracMe Personal Locator Beacon FredCast Transalpine Adventure - June 25 - July 4, 2008 PODSAFE CYCLING MUSIC: Goodbye Daughters of the Revolution by The Black Crowes

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THE FREDCAST CYCLING PODCAST EPISODE 89 - Watch Out For Handbags January 14. 2008 Sponsored by listeners like you - Thanks for your donations! IN THE NEWS THIS WEEK Cadel Evans on Riding in Australia and America Battle Over Cycle Paths in Australia More Cities Add Municipal Bike Rentals Interbike Brings Outdoor Demo East Product Recall: Children's Trailer Bikes Product Recall: Cannondale 2008 Scalpel MTBs>/li> Pro Cycling News Jason Macintyre Dead at 34 Floyd's Final Appeal on March 19 Upcoming Race: Tour Down Under Maui Tour Companies Await Haleakala Decisoon Tough Fine for Cycling Score One for Our Side>/li> Watch Out for Handbags! ANNOUNCEMENTS FredCast Transalpine Adventure - June 25 - July 4, 2008 eFredCast Now Available The FredCast is CityCycling's Web Site of the Month IN THIS WEEK'S FEATURES: Show Feature: Training Log Interview: ErgVideo Upcoming Event: Soldier Ride PODSAFE CYCLING MUSIC: Mr. Lovely by Beth Thornley Show Notes: Available HERE

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The FredCast Cycling Podcast #88 MP3 Version For The Week of January 7, 2008 Sponsored by listeners like you - Thanks for your donations! NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS! The enhanced podcast feed can be found here and on iTunes. IN THE NEWS THIS WEEK Scary Editorial in The Times Online Hole-digging Man Sets Traps for MTBers Bikes Outsell Cars in the Land of Oz Oregon Share the Road Plates Available Tragic Accident Brings Scrutiny on Fixies Pro Cycling News Roberto Heras Quits Pro Cycling Astana to Train in New Mexico U.S. Fields 17 UCI-sanctioned Teams Second Annual U.S. ProTour Announced GPS Rats Out Thieving Cyclist ANNOUNCEMENTS FredCast Transalpine Adventure - June 25 - July 4, 2008 eFredCast Now Available IN THIS WEEK'S FEATURES: Show Feature: Training Log Product Review: Oxy2Go Product Review: PowerTap SL Amgen Tour of California Needs Volunteers PODSAFE CYCLING MUSIC: Free Love by Derek James

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The FredCast Cycling Podcast #88 MP3 Version For The Week of January 7, 2008 Sponsored by listeners like you - Thanks for your donations! NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS! The enhanced podcast feed can be found here and on iTunes. IN THE NEWS THIS WEEK Scary Editorial in The Times Online Hole-digging Man Sets Traps for MTBers Bikes Outsell Cars in the Land of Oz Oregon Share the Road Plates Available Tragic Accident Brings Scrutiny on Fixies Pro Cycling News Roberto Heras Quits Pro Cycling Astana to Train in New Mexico U.S. Fields 17 UCI-sanctioned Teams Second Annual U.S. ProTour Announced GPS Rats Out Thieving Cyclist ANNOUNCEMENTS FredCast Transalpine Adventure - June 25 - July 4, 2008 eFredCast Now Available IN THIS WEEK'S FEATURES: Show Feature: Training Log Product Review: Oxy2Go Product Review: PowerTap SL Amgen Tour of California Needs Volunteers PODSAFE CYCLING MUSIC: Free Love by Derek James

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The FredCast Cycling Podcast Enhanced AAC Version For The Week of December 24, 2007 Sponsored by listeners like you - Thanks for your donations! NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS! IN THE NEWS THIS WEEK Pro Cycling News Landis Banned in France UCI Racing to Implement Biological Passport Fight Brewing Between UCI and Spanish Federation Christmas Cycling News Child Killed Riding Bike She Got for Christmas The Bike Man and The Bicycle Man Help Santa President Bush's Cycling-related Christmas Presents Product Recall: Dahon Seat Posts Follow-up: Cities Cracking Down on Cyclists Camera Recognizes Bike Thieves ANNOUNCEMENTS FredCast Sock Design Contest Winner FredCast Transalpine Adventure - June 24 - July 4, 2008 IN THIS WEEK'S FEATURES: Product Review: Timex iControl Watch Listener Off-Season Training Tips Interview with Rich Wharton on Off-season Training PODSAFE CYCLING MUSIC: Home by The National Pool

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The FredCast Cycling Podcast MP3 Version For The Week of December 24, 2007 Sponsored by listeners like you - Thanks for your donations! NOW AVAILABLE IN MP3 AND ENHANCED AAC FORMATS! IN THE NEWS THIS WEEK Pro Cycling News Landis Banned in France UCI Racing to Implement Biological Passport Fight Brewing Between UCI and Spanish Federation Christmas Cycling News Child Killed Riding Bike She Got for Christmas The Bike Man and The Bicycle Man Help Santa President Bush's Cycling-related Christmas Presents Product Recall: Dahon Seat Posts Follow-up: Cities Cracking Down on Cyclists Camera Recognizes Bike Thieves ANNOUNCEMENTS FredCast Sock Design Contest Winner FredCast Transalpine Adventure - June 24 - July 4, 2008 IN THIS WEEK'S FEATURES: Product Review: Timex iControl Watch Listener Off-Season Training Tips Interview with Rich Wharton on Off-season Training PODSAFE CYCLING MUSIC: Home by The National Pool

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THE FREDCAST CYCLING PODCAST #86 For the week of December 17, 2007 Enhanced AAC Version IN THE NEWS THIS WEEK The FredCast's 2nd Anniversary Pro Cycling News China and Russia to Host 2009 ProTour Events New Route for Tour of America T-Mobile Done with Pro Cycling Vino Quits Pro Cycling Stuart O'Grady Back on the Bike Cities Cracking Down on Cyclists Saul Raisin Update Interbike Outdoor Demo East? MIT Cycling Team Sets Record Product Recalls News of the Weird ANNOUNCEMENTS FredCast Bandwidth Exceeded FredCast Sock Design Contest Winner Announced Next Week FredCast Transalpine Adventure - June 24 - July 4, 2008 IN THIS WEEK'S FEATURES: Cycling Themed Greeting Cards New Web Site: Bicipeople.us Cross Training in Winter Ride Report: El Tour de Tucson New Product: Cerevellum Cycle Computer Upcoming Event: UCI Track Cycling World Cup Specialized's Holiday Card PODSAFE CYCLING MUSIC: When Christmas Sneaks Up On You by Jenny Jusell & Tightwad Carol of the Bells by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #86 For the week of December 17, 2007 IN THE NEWS THIS WEEK The FredCast's 2nd Anniversary Pro Cycling News China and Russia to Host 2009 ProTour Events New Route for Tour of America T-Mobile Done with Pro Cycling Vino Quits Pro Cycling Stuart O'Grady Back on the Bike Cities Cracking Down on Cyclists Saul Raisin Update Interbike Outdoor Demo East? MIT Cycling Team Sets Record Product Recalls News of the Weird ANNOUNCEMENTS FredCast Bandwidth Exceeded FredCast Sock Design Contest Winner Announced Next Week FredCast Transalpine Adventure - June 24 - July 4, 2008 IN THIS WEEK'S FEATURES: Cycling Themed Greeting Cards New Web Site: Bicipeople.us Cross Training in Winter Ride Report: El Tour de Tucson New Product: Cerevellum Cycle Computer Upcoming Event: UCI Track Cycling World Cup Specialized's Holiday Card PODSAFE CYCLING MUSIC: When Christmas Sneaks Up On You by Jenny Jusell & Tightwad Carol of the Bells by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #85 October 24, 2007 PLEASE DONATE TO HELP ME START TO FINISH MS PARTLY PERSONAL MS Bay to Bay Bike Tour Southern California Wildfires IN THE NEWS THIS WEEK Charity Cyclist Killed in South Carolina Floyd Landis Appeals to Court of Arbitration for Sport Oscar Pereiro Awarded 2006 Tour de France Yellow Jersey Bruyneel, Leipheimer, Contador and others Sign With Astana Doping News International Doping Summit News Iban Mayo Cleared of Doping Charges Danilo Di Luca Gets 3-Month Suspension Racing News Road Worlds ProTour Wrap-up Preview of 2008 ProTour Tour of Utah is ON for 2008! Product Recalls Chanel Announces Fashion Bicycle ANNOUNCEMENTS FredCast Sock Design Contest Extended to October 31 FredCast Transalpine Adventure - June 24 - July 4, 2008 IN TODAY'S FEATURES: Trip Report: Cycling in Italy at the Italian Cycling Center Ride Report: MS Bay to Bay Bike Tour Ride Report: MS Waves to Wine Bike Tour Halloween Cycling Accessory Upcoming Event: Slipstream Meet and Greet Upcoming Event: El Tour de Tuscon Upcoming Event: Burnaby Velodrome Fall Challenge Upcoming Event: Six Days of Burnaby PODSAFE CYCLING MUSIC: Love in a Bottle by Lee Coulter

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THE FREDCAST CYCLING PODCAST #84 September 27, 2007 (released October 8, 2007) Sponsored by Cambria Bicycle Outfitter PLEASE DONATE TO HELP ME START TO FINISH MS INTERBIKE 2007 - DAY 3: iBike Oxy2Go PolarPak Jelly Belly Sport Beans AltoLab The Wounded Warrior Project PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #83 September 27, 2007 Sponsored by Cambria Bicycle Outfitter INTERBIKE 2007 - DAY 2: Shimano Allen Sports My Cy?Fi PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #82 September 26, 2007 Sponsored by Cambria Bicycle Outfitter INTERBIKE 2007 - DAY 1: Luna Clif Bar Clif 2 Mile Challenge SheBeest Campagnolo Garmin Quarq Road Rash Repair Kit Ride Clean Sock Guy PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #81 For The Week of September 24, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK Racing News Vuelta a Espana ProTour Standings Next ProTour Events World Road Racing Championships IN TODAY'S FEATURES: CONTEST: Design The FredCast Socks (sponsored by The Sock Guy) Interbike Outdoor Demo Tire Balls Masi Bicycles Spot Bicycles Pterosail Rich Kelly from Interbike Blue Competition Bicycles Currie Technologies / iZip Bicycles Storck Bicycles Upcoming Event: USA Crit Finals Upcoming Event: Dam 2 Dam Ride Shout Out: Don from North Dakota PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #80 For The Week of September 17, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK Floyd Landis Loses Arbitration McQuaid Offers Truce to Grand Tours Racing News Vuelta a Espana Tour of Missouri Tour of Britain World Road Racing Championships New MTB Speed Record RECALL: Novara AfterBurner Trailer Bikes New PETA Ad New Bicycle Laws in Maine IN THIS WEEK'S FEATURES: CONTEST: Design The FredCast Socks (sponsored by The Sock Guy) The Flying Scotsman DVD Now Available Bicycle Film Festival in San Francisco Upcoming Event: World Car Free Day Upcoming Event: Melbourne Cycling Festival PODSAFE CYCLING MUSIC: Ain't Nobody by Gary Moore

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THE FREDCAST CYCLING PODCAST #79 For The Week of September 10, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK iPod Contributes to Cyclist's Death Louisiana Town Tries to Ban Bikes Schools Put Bikes Into PE Curriculum Racing News Tour of Missouri Vuelta a Espana World Road Racing Championships Drug Summit to Convene in Paris Notorious Drug Kingpin 'The Cyclist' Captured IN THIS WEEK'S FEATURES: Update on Senator Fred Thompson's FredCast What Do You Want To Hear From Interbike? Which Online Route Planners Do You Like Mac/Linux GPS Software Questions Ride Report: Discover Hartford cycling.tv on Joost Product Review: Rocky Mounts Noose Roof Rack PODSAFE CYCLING MUSIC: Looking Back by Cruelty Free

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THE FREDCAST CYCLING PODCAST #78 For The Week of September 3, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK New Garmin Edge GPS Units New Shimano Carbon Cranks 11 Cyclists Injured in SUV Crash in Miami Pedestrian Killed in Collision with Cyclist US Pro Cycling Championships ProTour News Race Recaps ProTour Standings Vuelta a Espana Discovery Channel Team Disbands Astana's Woes Continue Gerolsteiner Leaves Cycling Floyd Landis News Slipstream's 2008 Roster Looks Powerful Product Recall: Raleigh Bikes Interbike Inks Deal with Bikes Belong Police in the UK Want to Steal Your Bike IN THIS WEEK'S FEATURES Senator Fred Thompson's FredCast What Do You Want To Hear From Interbike? Which Online Route Planners Do You Like Product Review: Polar CS600 Cycle Computer with Power PODSAFE CYCLING MUSIC Am I Awake? by They Might Be Giants

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THE FREDCAST CYCLING PODCAST #77 For The Week of July 31, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK Good Samaritan Cyclists ProTour Review Tour de France T de F Scandals UCI/ASO Battle ProTour Standings Next ProTour Races San Sebastian Tour of Germany Slipstream Confirms Top Level Cyclists Team Barloworld Cyclist Dies Thule Recall Genuine Innovations Recall Dangerous PowerAde Ad Fined $572 for Ringing Bike Bell IN THIS WEEK'S FEATURES: A Couple of Announcements Ride Review of Seattle to Portland by listener Curtis Ride Preview of Bike Against Odds PODSAFE CYCLING MUSIC: Just Me Being Me by Tim Blane

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THE DAILY TOUR PODCAST Stage 20 of the 2007 Tour de France July 29, 2007 Brought to you by The FredCast Cycling Podcast and FredCast Tours SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 20 - Bennati Wins The Stage, Contador The Tour ? Full Results and Jersey Standings MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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THE DAILY TOUR PODCAST Stage 19 of the 2007 Tour de France July 28, 2007 Brought to you by The FredCast Cycling Podcast and FredCast Tours SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 19 - Discovery Wins the Stage, and Probably the Tour ? Full Results and Jersey Standings ? Tomorrow's Stage 20 Preview NOTES & NEWS FROM THE RACE COURSE: ? None MUSIC: ? Never Play in Deep France by Steffen Coonan The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

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The Daily Tour - Stage 18 July 27, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 18 - Casar's Dogged Determination to Bee Stage Winner ? Full Results and Jersey Standings ? Tomorrow's Stage 19 Preview NOTES & NEWS FROM THE RACE COURSE: ? None Today MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 17 July 26, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 17 - A Much Needed Break ? Full Results and Jersey Standings ? Tomorrow's Stage 18 Preview NOTES & NEWS FROM THE RACE COURSE: ? Listener Email and Voice Mails MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 16 July 25, 2007 Sponsored by FredCast Tours. NOTES & NEWS FROM THE RACE COURSE: ? DOPING! ? Vino Out ? Moreni Out ? Rasmussen Out! ? Comments from Cyclists, Officials and Listeners ? Explosion on the Course SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 16 - Rasmussen Wins, Now Out of Tour ? Full Results and Jersey Standings ? Tomorrow's Stage 17 Preview MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 15 July 23, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 15 - Vinokourov Relentless in Pursuit of Stage Win ? Full Results and Jersey Standings ? Wednesday's Stage 16 Preview NOTES & NEWS FROM THE RACE COURSE: ? None Today MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 14 July 22, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 14 - Discovery Controls The Race, Contador Wins ? Full Results and Jersey Standings ? Tomorrow's Stage 15 Preview NOTES & NEWS FROM THE RACE COURSE: ? None Today MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 13 July 21, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 13 - Vinokourov Time Trials Back into GC Contention ? Full Results and Jersey Standings ? Tomorrow's Stage 14 Preview NOTES & NEWS FROM THE RACE COURSE: ? None Today MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 12 July 20, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 12 - Boonen Boosts By Break, Beats Bunch, Bags Bonus ? Full Results and Jersey Standings ? Tomorrow's Stage 13 Preview NOTES & NEWS FROM THE RACE COURSE: ? Rasmussen's Troubles With Danish Cycling Federation MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 9 July 19, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 11 - Astana Breaks The Peloton, Hunter Wins The Stage ? Full Results and Jersey Standings ? Tomorrow's Stage 12 Preview NOTES & NEWS FROM THE RACE COURSE: ? Voigt Comments on German TV Networks ? Sat1 Gains Live Broadcast Rights in Germany ? World Road Championships Threatened by German Parliamentarian MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 8 July 18, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 10 - The Break Stays Away for French Win in Marseille ? Full Results and Jersey Standings ? Tomorrow's Stage 11 Preview NOTES & NEWS FROM THE RACE COURSE: ? Lantern Rouge ? Sinkewitz Reportedly Tests Positive for Testosterone ? German TV Networks Stage Boycott MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 7 July 17, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 7 - Gerdemann Steals The Show and The Stage ? Stage 8 - Rasmussen Ratchets Up The Pressure ? Stage 9 - Soler Solos Summits, Sees Stage Success ? Full Results and Jersey Standings ? Tomorrow's Stage 10 Preview NOTES & NEWS FROM THE RACE COURSE: ? Tour de France iPhone Application ? Prix Combativite MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 6 July 13, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 6 - Boonen Take The Stage and The Green ? Full Results and Jersey Standings ? Tomorrow's Stage 7 Preview NOTES & NEWS FROM THE RACE COURSE: ? Sprinters Give Way to GC Riders ? Possibly No Show or Twitters Sat/Sun MUSIC: ? Never Play in Deep France by Steffen Coonan

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THE FREDCAST CYCLING PODCAST For The Week of July 9, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK: ProTour Review Dauphine Libere Tour de Suisse Eindhoven Team Time Trial ProTour Standings The Riders' Pledge Tour de France Notes Bjarne Riis Stays Away Giro Winner DeLuca Not Allowed to Race, Now Cleared Pettachi Fails Drug Test, Misses TdeF New Jersey QR Legislation Denver Police Need Help Finding Bike Thief London Olympic Park Design Unveiled Robert Millar / David Millar Connection? An Apology from The FredCast IN THIS WEEK'S FEATURES: Nominations for Podcast Awards Interview with Saul Raisin Voice Mail From Listener Jim PODSAFE CYCLING MUSIC: Revolution of The Heart by Howard Jones

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The Daily Tour - Stage 5 July 12, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 5 - Pozzatto Powers Past Peloton ? Full Results and Jersey Standings ? Tomorrow's Stage 6 Preview NOTES & NEWS FROM THE RACE COURSE: ? Interview with Carlton Reid MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 4 July 11, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 4 - Thor Hushovd Gets Great Lead Out and a Stage Win ? Full Results and Jersey Standings ? Tomorrow's Stage 5 Preview NOTES & NEWS FROM THE RACE COURSE: ? More Live Online Updates ? The Citroen Story MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 3 July 10, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 3 - Long Break Yields to Yellow Jersey ? Full Results and Jersey Standings ? Tomorrow's Stage 4 Preview NOTES & NEWS FROM THE RACE COURSE: ? More Live Online Updates ? Explanation of Categorize Climbs MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 2 July 9, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 2 - Crash! then QuickStep Wins ? Full Results and Jersey Standings ? Tomorrow's Stage 3 Preview NOTES & NEWS FROM THE RACE COURSE: ? More Live Online Updates ? Explanation of Tour de France terms MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour - Stage 1 July 8, 2007 Sponsored by FredCast Tours. SUMMARY OF THE DAY'S RACING: ? Introduction to today's stage ? Stage 1 - McEwen Rockets to the Win ? Full Results and Jersey Standings ? Tomorrow's Stage 2 Preview NOTES & NEWS FROM THE RACE COURSE: ? More Live Online Updates ? Explanation of The Jerseys MUSIC: ? Never Play in Deep France by Steffen Coonan

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The Daily Tour Brought to you by The FredCast Cycling Podcast July 7, 2007 Sponsored by The FredCast Tours at www.fredcasttours.com SUMMARY OF THE DAY'S RACING: ? Intro to This Year's Tour de France ? Prologue - Cancellara Tears Up The Streets of London ? Tomorrow's Stage 1 Preview NOTES & NEWS FROM THE RACE COURSE ? No Bib #1 at This Year's Tour ? UCI's Rider Pledge ? Live Online Updates ? Versus' USA Today Ad & Stance on Doping ? Palm Application for Following Le Tour Music: 'Never Play in Deep France' by Steffen Coonan from the Podsafe Music Network (music.podshow.com)

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THE FREDCAST CYCLING PODCAST For The Week of June 25, 2007 Sponsored by Cambria Bicycle Outfitter IN THIS WEEK'S FEATURES: Interview with Dr. Paul Strauss, CEO of the Agency for Cycling Ethics Review of the Horribly Hilly Hundreds Discussion of Riding on Multi-use Paths Riding MS Rides with M PODSAFE CYCLING MUSIC: Moving On by Steve Parsons California Dreamin' by The Mamas and The Papas

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THE FREDCAST CYCLING PODCAST For The Week of June 18, 2007 Sponsored by Cambria Bicycle Outfitter IN THIS WEEK'S FEATURE: ? Interview with Glenn Saberton - Cycling Around The World PODSAFE CYCLING MUSIC: ? Take Me Home by Joel Lightman Band

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THE FREDCAST CYCLING PODCAST For The Week of June 11, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK: ? Greg LeMond's Mother Passes Away ? Frank Vandenbrouke Attempts Suicide Doping News: ? Three Giro d'Italia Riders Test Positive ? Belgian Stage Drug Raid Against QuickStep? No! ? Riis No Longer a Champion Says Tour de France ? Zabel to Skip Beijing Olympics ? T-Mobile No Longer to Sponor TV Coverage of Tour de France ProTour News: ? UCI Calls ProTour Teams to Special Pre-Tour Meeting/ ? Dauphine-Libere ? Recall: Cannondale Bikes with Carbon Cranks ? Recall: Helmets from The Warehouse in New Zealand ? Interbike to Sponsor World Criterium in Vegas ? Sports Rub Causes Athlete's Death ? Pre-Order Colorado Share the Road Plates ? Dynacraft to Sell Tony Hawk Bikes ? 4th Annual World Naked Bike Ride IN THIS WEEK'S FEATURES: ? Cyclelicious GoogleMaps StreetView Contest ? Introducing The FredCast Listener Cycling Tour ? Upcoming Rides and Events PODSAFE CYCLING MUSIC: ? Salt Lake City by The Dwarves

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THE FREDCAST CYCLING PODCAST For The Week of June 4, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK: ? Doping News: ? Bjarne Riis Admits Winning Tour de France on EPO ? Milram Stands Behind Erik Zabel ? IOC Opens Doping Inquiry ? ProTour News ? Danilo DiLuca Wins Giro d'Italia ? ProTour Standings ? Tour de France Team Lineup ? Graeme Obree to Attempt Hour Record Again? ? Cane Creek Pulls FSA's Licensing ? Tulsa to Install RFID Bike Rental Racks ? Med Journal: Bike Riding is Good for Losing Weight (duh!) IN THIS WEEK'S FEATURES: ? Two More iBike Updates ? Ironman Talk Podcast on Training with Power ? YouTube Bicycle Pump Flute Video ? Voice Mails from a Listener ? Upcoming Rides and Events PODSAFE CYCLING MUSIC: ? Radio Sundance by The Tragedy Kings

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THE FREDCAST CYCLING PODCAST For the week of May 21, 2007 N THE NEWS THIS WEEK: ? Floyd Landis Case Update ? T-Mobile Rocked by Doping Admissions ? Bjarne Riis Schedules Press Conference ? Giro d'Italia ? Cannondale Issues Safety Recall ? Taiwan Wants to Promote Cycling as Transportation ? Clowns Issue Tickets to Cars Parked in NYC Bike Lanes ? New Children's Book ? Princess Diana's Bicycle 'Saved for the Nation' ? Former Model's High Heels Kill a Cyclist ? Cyclist (who wasn't dead yet) Attached by Buzzard IN THIS WEEK'S FEATURES: ? Google Maps Avoid Highways Feature ? Tips on Long Distance Cycling PODSAFE CYCLING MUSIC: ? You Don't Need an iPod by Uncle Seth

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THE FREDCAST CYCLING PODCAST MAY 20, 2007 ON THIS SPECIAL EPISODE: ? The long-awaited recap of the Ride Across California

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THE FREDCAST CYCLING PODCAST For the week of May 14, 2007 IN THE NEWS THIS WEEK: ? Floyd Landis Case Begins Today ? Doping News Including: ? Basso Admits 'Attempted Doping' ? Tyler Hamilton Can't Race the Giro ? Valverde's Blood Contained EPO ? theage.com Says Cycling Needs Rehab ? Race Results Including: ? ProTour News ? Tour de Romandie ? Current ProTour Standings ? Giro d'Italia ? Amazing Helmet Story ? Driver v. Cyclist at Another Critical Mass ? Road Rage Caught on Tape ? Chris Hoy Sets a New World Record ? Thief on Bicycle Targets Houston Restaurants IN THIS WEEK'S FEATURES: ? Pronunciation Lessons ? Movie Review: The Flying Scotsman ? Follow-up on Review of the iBike Pro ? Correction: Georgia is not in California ? Listener Voice Mail ? Ride of Silence May 16 PODSAFE CYCLING MUSIC: ? Let Well Enuf Be by Ray Schinnery

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THE FREDCAST CYCLING PODCAST For the week of April 30, 2007 IN THE NEWS THIS WEEK: ? Race Results Including: ? Paris-Roubaix ? Amstel Gold ? La Fleche Wallonne ? Liege-Bastogne-Liege ? Tour de Georgia ? Doping News Including: ? Basso Sidelined, Then Quits Discovery ? Floyd Landis Tests Reportedly Positive ? 107 Riders Potentially Involved in Puerto ? Tour de France Says NON! to Puerto Riders ? Discovery Wants YOU for the Tour de France ? Women Cyclists Risk Death by Obeying Traffic Lights ? Princess Diana's Bike to be Auctioned IN THIS WEEK'S FEATURES: ? May is National Bike Month ? Review of the iBike Pro ? New Product: Slipstreamz' Spoiler ? New Product: Fisher Price's Smart Cycle ? Listener Voice Mails PODSAFE CYCLING MUSIC: ? Wednesday Morning by Slackstring

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THE FREDCAST CYCLING PODCAST For the week of April 16, 2007 Sponsored by Cambria Bicycle Outfitter IN THE NEWS THIS WEEK: ? Marcus Burghardt of T-Mobile Wins Gent-Wevelgem ? Juan Jose Cobo Wins Tour of the Basque Country ? Additional Floyd Landis Samples to be Tested ? SRAM Recall Becomes Official ? YouTube Bicycle Video Contest to be Sponsored by Shimano ? Lance Armstrong Invests in FRS Antioxidant Drink IN THIS WEEK'S FEATURES: ? An interview Emily Bernstein about the Ride Across California ? Review of Ascent GPS Software for Mac PODSAFE CYCLING MUSIC: 'Mine Again' by Black Lab

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THE FREDCAST CYCLING PODCAST For the week of April 9, 2007 Sponsored by Cambria Bicycle Outfitter In the News This Week: ? San Francisco Critical Mass Incident ? Jan Ullrich's Blood Found in Operacion Puerto Samples ? Floyd Fairness Fund Posts a Video on YouTube ? ProTour Teams Agree to DNA Tests ? Allesandro Ballan Wins Tour of Flanders ? Juan Jose Cobo Wins First Stage of Tour of the Basque Country ? Tour of Utah Postponed ? Nike and Trek End Partnership ? Counterfeit Handlebars on eBay ? L.A. Times Article on Bike Seats and Male Sensitivity In This Week's Features: ? An interview with Jon Winston of The Bikescape Podcast Podsafe Cycling Music: ? 'AO1' by The National Pool

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THE FREDCAST CYCLING PODCAST From the National Bike Summit in Washington, DC. Featuring Chris Fortune, President of Saris Cycling Group. Also featured: Andy Clarke (Executive Director of the League), Kozo Shimano (President of Bikes Belong) and Floyd Landis (Winner of the 2006 Tour de France) The FredCast is sponsored by Cambria Bicycle Outfitte

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THE FREDCAST CYCLING PODCAST From the National Bike Summit in Washington, DC. The keynote address at the Annual Meeting of Members of the League of American Bicyclists. Keynote Speaker: John Burke of Trek Bicycles. The FredCast is sponsored by Cambria Bicycle Outfitte

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THE FREDCAST CYCLING PODCAST For the week of March 26, 2007 IN THIS WEEK'S NEWS: ? Australian cyclist Damian McDonald Killed in Car Crash ? Unibet changes name to Canyon in France ? Andreas Kloden Wins Tirreo-Adriatico ? Oscar Freire wins Milan-San Remo ? ProTour Standings ? Pro Cycling Salaries ? Tour of Georgia news ? Google gives bikes to staffers ? Lebron James buys-in to Cannondale ? Portland might offer bicycle rentals ? Kids Dynacraft bike recall ? News of the Weird! IN THIS WEEK'S FEATURES: ? Listener emails and voice mails on Cycling doctors, code monkeys, iPods, and cycling in France. ? Shoutouts ? Upcoming Rides and Events including: US Open Cycling Championships, Rosarito-to-Ensenada, Pinot Pedal, Cyclist Dogwood Tour, and the Great Western Bicycle Rally The FredCast is sponsored by Cambria Bicycle Outfitter

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THE FREDCAST CYCLING PODCAST From the National Bike Summit in Washington, DC. The lunchtime keynote speech by Mayor Jerry Abramson of the city of Louisville, Kentucky, USA. The FredCast is sponsored by Cambria Bicycle Outfitt

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THE FREDCAST CYCLING PODCAST For the week of March 19, 2007 IN THIS WEEK'S NEWS: ? Rapid Recap of Recent Racing News including the UCI's new drug testing program, Jan Ullrich's retirement, Alejandro Valverde wins Tour of Valencia, Filipo Pozato wins Het Volk, Alberto Contador wins Paris-Nice, the current ProTour standings, and Bono leads Tirreo-Adriatico ? Operacion Puerto case is over . . . no it's not! ? SRAM Voluntary Recall ? Doctor Sues Little Girl over Bicycle Accident ? Trips for Kids Signs 50th Chapter IN THIS WEEK'S FEATURES: ? National Bike Summit Report and Wrap-up ? Interview with Sal Ruibal of USA Today ? New Site on the Internet: getabikejob.com ? New Product: Pearl Izumi Vertex Bib Shorts ? Shoutout ? Upcoming Ride The FredCast is sponsored by Cambria Bicycle Outfitter

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THE FREDCAST CYCLING PODCAST For the week of March 6, 2007 Training With Power IN THIS WEEK'S NEWS ? A compromise is reached in the UCI ProTour vs. Grand Tours controversy IN THIS WEEK'S FEATURES ? Interview with Rich Wharton (www.onlinebikecoach.com) on training with power, and using a power meter on your bicycle. ? Winners in the FredCast Listener survey contest ? Thanks for your donations! PODSAFE CYCLING MUSIC 'The Fever' by The Young Immortals

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THE FREDCAST CYCLING PODCAST February 25, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 7 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 7 Among the topics in today's show: * An interview with Lt. David Colby of the Georgia State Patrol * An interview with Tom Gunther of the California Highway Patrol * Stage 7 Results including comments from the post-race press conference * If you enjoyed our coverage this week, please consider donating to The FredCast * Don't forget to take The FredCast Listener Survey

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THE FREDCAST CYCLING PODCAST February 24, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 6 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 6 Among the topics in today's show: * Don't forget The FredCast listener survey * An interview with Deputy Artie Thompson of the L.A. County Sheriff's Department< * An interview with Mayor Marsha McLean of the City of Santa Clarita * An interview with Steve Miller of Smith and Nephew * Stage 5 Results including comments from Levi Leipheimer (Discovery/USA) and J.J. Haedo (CSC/Argentina) * An update on the UCI v. Grand Tour battle including comments from Pat McQuaid, President of the UCI * Comments from Pat McQuaid and others on whether the Tour of California could become a ProTour event.

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THE FREDCAST CYCLING PODCAST February 23, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 5 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 5 Among the topics in today's show: * Don't forget The FredCast listener survey * An update on the UCI v. Grand Tour battle. Patrick Lefevre, Director Sportif of the Quick Step-Innergetic team, weighs-in with his thoughts on the entire mess * An interview with Dave Shields, cycling author * Thoughts on time trials from the vantage point of a team car (special thanks to Team Priority Health!) * Stage 5 Results including comments from Levi Leipheimer (Discovery/USA)

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THE FREDCAST CYCLING PODCAST February 22, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 4 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 3 Among the topics in today's show: * Wet, Rainy and Cold * An interview with Jeff Roake, Race Announcer * An interview with Saul Raisin's dad, Jim Raisin * Stage 4 Results * An interview with Lorinn Rhodes, The Voice of Radio Tour * An interview with Mark Olson, Manager of Team Priority Health

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THE FREDCAST CYCLING PODCAST February 21, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 3 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 3 Among the topics in today's show: * An interview with Bob Roll from Versus Television * An interview with Sean Farrell, USA Cycling's Technical Director * Stage 3 results. including comments from Chris Horner (Predictor-Lotto/USA), Levi Leipheimer (Discovery/USA), and Jens Voigt (CSC/GER) * An interview with Saul Raisin

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THE FREDCAST CYCLING PODCAST February 20, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! Part 2 of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Stage 2 Among the topics in today's show: * An update on and interview with Nick Gates (Predictor Lotto/Australia) * Interviewing a fan on an emotional mission * Stage 2 results. including comments from Michael Sayers (BMC/USA), J.J. Haedo (CSC/Argentina) and Levi Leipheimer (Discovery/USA) * The view from with the peloton * Interview with Mavic Neutral Technical Support (during the race!)

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THE FREDCAST CYCLING PODCAST February 19, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! The first of our week-long series LIVE (almost) from the 2007 Amgen Tour of California. Prologue and Stage 1 Among the topics in today's show: * Some newspapers allege that Tour of California organizers chose to leave EPO out of 2006 drug tests. The not-so-subtle implication is that it has something to do with the fact that Amgen makes EPO. * Prologue Results including Phil Ligget's musings on the time keepers vis-a-vis Jason Donald's amazing early results. * Stage 1 Results including comments about the crowds, Dave Zabriskie's crash, the horrific crash near the finish, and comments from the post-race press conference. * Interview with Chuck Hodge, Tour of California technical director. * Interview with Sammarye Lewis

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THE FREDCAST CYCLING PODCAST For the week of February 12, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code on thefredcast.com for 20% Off Your Order! IN THIS WEEK'S FEATURES: ? Enter to win an iPod Shuffle by Completing The FredCast Listener Survey ? Tune in For our Special Expanded Coverage of the Tour of California next week! ? Interview with listener Shaun ? Emily completes her first long distance ride PODSAFE CYCLING MUSIC: ? Moments by Le Trefonds de Son Coeur

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THE FREDCAST CYCLING PODCAST For the week of February 5, 2007 Sponsored by Cambria Bicycle Outfitter Use Promo Code: CBOFC17 for 20% Off your order! IN THE NEWS THIS WEEK: ? Results from the Tour of Qatar ? French Sports Minister Recommends Postponing Landis Hearing ? Paris-Nice is Next Battleground in UCI v. Grand Tours ? European Cycling Season Begins ? Unibet Team Barred from Races, Forced to Wear Generic Jerseys ? Tyler Hamilton Returns to Pro Racing ? 2007 Versus TV Schedule ? Eight Year Doping Ban Against American Cyclist ? Milram Team Signs-up With Garmin ? Cycling Ambassador Killed, Kids Pedal to Funeral ? Apple + Nike Sued Over Nike + iPod ? Watch Out for Bike Traps IN THIS WEEK'S FEATURES: ? Enter to win an iPod Shuffle by Completing The FredCast Listener Survey ? Endurance Sports Awards ? Interview with Del Rusher of CycleSound ? More Listener Feedback on Mandatory Helmet Laws ? Review/Preview of Montreal to Portland AIDS Vaccine Bike Trek PODSAFE CYCLING MUSIC: ? Ballad by Robert Walker

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THE FREDCAST CYCLING PODCAST For the week of January 29, 2007 IN THE NEWS THIS WEEK: ? Justice is done in the Zak Carr Case ? Tom Boonen Leading the Tour of Qatar ? Tour de France's Director Wants Swifter Action in Floyd Landis Case ? Jan Ullrich Ready to Submit DNA to German Prosecutors ? Free Bikes in Paris ? Prostate Ad During Super Bowl Highlights Cyclists IN THIS WEEK'S FEATURES: ? Listener Feedback on Mandatory Helmet Laws ? Upcoming Rides/Events in Scotland and the UK PODSAFE CYCLING MUSIC: ? Carolina by Jeremy Hopkins This show sponsored by Cambria Bicycle Outfitter. Use Discount Code CBOFC17 for 20% off your order!

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THE FREDCAST CYCLING PODCAST January 29, 2007 SLOW internet at my hotel causes a delay in the show, but I need your help! Please send your audio comments about mandatory helmet laws to me in one of the following ways: 1. Via email to thefredcast@gmail.com 2. The FredCast Listener Hotline at 206-203-FRED 3. Use the Send Audio Comment Link on the web site at www.thefredcast.com Please send your nominations for Club of the Month to: clubofthemonth@thefredcast.com Look for your regularly scheduled FredCast in a few days. Thanks for your patience!

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THE FREDCAST CYCLING PODCAST For the week of January 22, 2007 IN THE NEWS THIS WEEK: ? Elmiger Wins Tour Down Under ? Truck Driver Will Not Be Charged in Death of 15-Year-Old Cyclist ? Salt Lake City Mayor Wants Mandatory Helmet Law ? Lance Armstrong Foundation Celebrates 10 Years ? Doping News (duh!) ? World Record Set in Indoor Pedaling ? Hyperbike: The NeXt Generation of Bicycles? IN THIS WEEK'S FEATURES: ? Upcoming Rides/Events ? Shout Outs PODSAFE CYCLING MUSIC: ? Remember The Stars by Nemesis Army This show sponsored by Cambria Bicycle Outfitter

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THE FREDCAST CYCLING PODCAST (For the Week of January 15, 2007 - Part Deux) IN THE NEWS THIS WEEK: Cannondale recalls 2007 Model Bikes, Much Ado About Nothing: Oscar Pereiro's Positive Drug Test, Floyd Landis Summoned to France, Saul Raisin at Training Camp with Credit Agricole, California Share the Road License Plate Petition, Velo News Seeking Editor-in-Chief. IN THIS WEEK'S FEATURES: Interview with Paul Sanchez of 8wishes.com, Upcoming Rides/Events, Shout Outs. PODSAFE CYCLING MUSIC: No Way Out by Daize Shayne

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THE FREDCAST CYCLING PODCAST (For the Week of January 15, 2007) A special edition of The FredCast Cycling Podcast recorded live via TalkShoe. Our guest was Graeme Street of cyclo-core.com who talked to us about cycling nutrition and took questions from FredCast listeners live via telephone, via the chat room, and in recorded audio comments.

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THE FREDCAST CYCLING PODCAST (For the Week of January 7, 2007) In this show's news: Ned Overend wins a cyclocross title; The UCI's Pat McQuaid proclaims a culture clash; The UCI announces the 2007 ProTour team lineup; Jan Ullrich investigation on hold; Floyd Landis lashes out at Dick Pound; the Floyd Landis Fairness Fund; Specialized/Giant team up for MTB series in the UK; New York City cyclists in memorial ride for 14 dead comrades; ThrustPac cycling jet pack! In this show's features: Interview with Steve Fleury of Cambria Bicycle Outfitter; Sport Tracks PC logbook software; upcoming rides and events; shout outs. Podsafe Cycling Music: Morning on Haleakala Highway by Kimo Watanabe.

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THE FREDCAST CYCLING PODCAST . . . For The Week of January 1, 2007 . . . "Past Moments" of The FredCast featuring Part 2 of How to Prepare for Your First Century. . . . Podsafe Cycling Music: Rockosaurus Rex's "Auld Lang Syne"

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THE FREDCAST CYCLING PODCAST . . . For The Week of December 25, 2006 . . . "Past Moments" of The FredCast featuring Part 1 of How to Prepare for Your First Century. . . . Podsafe Cycling Music: Allison Crowe's "Silent Night" . . . Merry Christmast to All and to All a Good Night. ;-)

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THE FREDCAST CYCLING PODCAST (For the Week of December 18, 2006) In the News this Week: Up-and-coming Australian cyclist killed; American cyclist indicted for lying to grand jury; Floyd Landis considers quitting cycling; French lab upgrades computer security; Jan Ullrich says he can't retire the way he wanted; Discovery Channel Pro Cycling responds to recent reports; Grand Tour organizers ratchet up the pressure on the UCI; USA Cycling wants the ProTour to come to America; Sacramento area group giving free lights to cyclists; Eurobike adds a demo day; and Ikea UK gives folding bikes to 9,000 staff. In the Features this Week: Wireless iPod Remote Roundup featuring Belking SportCommand, Monster iEZClick, and Scosche iPod Remote; Ktrak winter conversion for mountain bikes; upcoming rides and events; shout outs. Podsafe Cycling Music: Going to Grammy's House by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST (For The Week of December 11, 2006) Live via www.talkshoe.com . . . In this show's news: L.A. Times Three Part Series on Doping; ProTour Teams Shun Discovery Over Basso Signing; Tour of California Route Announced, MS150 Bay to Bay Bike Tour Wins Best of Competitor Magazine Award. In This Week's Features: Interviews with Graeme Street and Josh Horowitz. Podsafe Cycling Music: What Child is This by Jimmie Bratcher.

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THE FREDCAST CYCLING PODCAST (For The Week of December 4, 2006) In this show's news: Giro d'Italia Announces 2007 Route; Tour of California Signs Three Pro Teams; The UCI Complains to Spanish Judge; Britain Goes 100% ME!; Eurobike Says NEIN to Portland but JA to Sea Otter; Canadian Woman Cyclist Gets Two Year Suspension; Paul Crake WIll be Home For Christmas; Specialized Says Happy Holidays in a Special Way. Podsafe Cycling Music: I Saw Mommy Kissing Santa Claus by Twisted Sister.

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THE FREDCAST CYCLING PODCAST (For The Week of November 27, 2006) In this show's news: Isaac Galvez Dies During Six Days of Ghent; Tyler Hamilton Joins Tinkoff Credit Systems Cycling Team; The Grand Tours Want the EU to Decide Dispute with the UCI; Does Cycling Lead to Less Sensitivity in Women?; Bike Shop in Santa Clarita, CA, Hosts Thanksgiving for the Homeless; City of Missoula Gives out Free Bike Lights. In this show's features: Review of the Sirius Stiletto 100 Satellite Radio from a Cycling Perspective; The 2nd Annual FredCast Holiday Gift Guide for Cyclists; and Podsafe Cycling Music. Podsafe Cycling Music: Man It's Christmas by Jimmie Bratcher and Do You Hear What I Hear by Jill Parr.

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THE FREDCAST CYCLING PODCAST #43 (For The Week of November 20, 2006) IN THIS WEEK'S NEWS: Red wine increases endurance; Australian professional cyclist Paul Crake out of intensive care; Dick Pound's Replacement Chosen; Greg LeMond wants criminal charges for dopers; Former Danish Pro Cyclist admits doping; and Cyclist caught in booby trap on trail. IN THIS WEEK'S FEATURES: Follow-up to last week's DVD review; Please help injured Arizona triathletes; Product review of the MotionLingo Adeo GPS; Listener Neal wins the FredCast Holiday Gift Guide giveaway; Listener mail; upcoming rides; and Podsafe Cycling Music. PODSAFE CYCLING MUSIC: Anytown USA by George Thorogood & The Destroyers

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THE FREDCAST CYCLING PODCAST #42 (For The Week of November 13, 2006) IN THIS WEEK'S NEWS: Australian Cycling Star Needs Surgery; Saul Raisin update; NBDA Supports Interbike; French Lab Hacked!; CSC Announces Drug Testing Program; Basso Goes to Disco and Jens Voigt Doesn't Like It; Jan Ullrich Looking for a New Team; David Millar Describes EPO Pressure in Cofidis trial; Answer Products Sold to HB Performance Systems; Help Create Colorado "Share The Road" Plates; and USA Cycling Discontinues Partnership with United Airlines. IN THIS WEEK'S FEATURES: Please send your 2007 Holiday Gift Guide Ideas; Movie Review: Cobbles Baby!; Software for Creating Playlists by Song Tempo; and an Upcoming Ride. PODSAFE CYCLING MUSCI: "2 the 4" by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #41 (For The Week of October 30, 2006) In this show's news: Germany Challenges Interbike; Puerto Case Falls Apart; Team Directors Call for DNA Tests on ProTour Cyclists; 2007 Tour de France Route Announced; Time Recalls Pedals; UPDATE: Disabled Woman Gets New Bike; and Did Lance Armstrong Foul the Swimmin' Hole? In this show's features: Send in your 2007 holiday gift guide ideas; Follow-up to riding your bicycle at night; Interview with Gary Rossi of Ride Across California; Upcoming Cycling Events; Shout Outs and Podsafe Cycling Music. Podsafe Cycling Music: Rest by Rayko/KRB

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THE FREDCAST CYCLING PODCAST #40 (For The Week of October 23, 2006) In this show's news: The 2007 Tour de France route will be announced this week; ProTour Team / Rider Shifts; Jan Ullrich will not seek a Swiss license; Tyler Hamilton to ride for new Russian team?; Ivan Basso leaves Team CSC, will he ride for Discovery Channel Pro Cycling?; Light and Motion recall confusion; a report from the 2006 Ironman World Championship by Jeremy Vaught of Triathlon Radio; Good News/Bad News for a disabled cyclist; and reducing bicycle vs. car accidents in Idaho. In this show's features: Send in your 2007 holiday gift guide ideas; Follow-up to traveling with your bicycle; Gel-Bot product review follow-up; Outfitting you and your bike for riding at night; and Shout Outs. Podsafe Cycling Music: Hold On by Ocean Street

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THE FREDCAST CYCLING PODCAST #39 (For The Week of October 16, 2006) In this show?s news: Results from the final ProTour events of the season; Final ProTour Standings; Floyd Landis posts his documents and joins discussions online; Ivan Basso free to race again; Jan Ullrich still on the hook; USA Cycling announces USA ProTour; Angelina Jolie's entourage not two-wheel safe; New GM bike rack option; and free helmets in Tucson. In this week's features: Tell 'em you heard it on The FredCast; The FredCast Forums' new moderator; Update on the MS150; Traveling with Your Bike; and Shout Outs. Podsafe Cycling Music: Quiet Man in a Loud Shirt by Bob

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THE FREDCAST CYCLING PODCAST #38 (For The Week of October 2, 2006) In this show's news: Samuel Sanchez wins Zuri Metzgete ProTour Event; Current ProTour Standings; Floyd Landis has hip surgery; Cervelo recalls carbon fiber bicycles; 2007 US Open Cycling Championships Announced; Men 30-39 at risk in bicycle-motor vehicle accidents; New Florida law gives cyclists some space. 2006 Interbike Expo Day 2: Interviews with Orbea, Michelin, Garmin / MotionBased, United Bicycle Institute, SRAM and SportLegs. Podsafe Cycling Music: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #37 (For September 27, 2006) 2006 Interbike Expo Day 1: Interview with Anthony Giannascoli of Guru Bikes; Interview with Lonnie Tiegs from SlipStreamz; Interview with Josh Horowitz of Ultimate Sports Psychology; Interview with Anthony Pigliacampo of Venture Design Works; Interview with Bob Parlee of Parlee Cycles; and Interview with Mark Maliwauki of Motion Lingo. Podsafe Cycling Music: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #35 (For September 26, 2006) Interbike Outdoor Demo Day 2: Interview with Josh Hon of Dahon; Interview with Jason Elhardt of Mavic; Road test of Orbea Orca; Road test of the Scott CR-1; Interview with Andrew Doble of Scott; Road Test of Blue RC6; Interview with Paul Gonsalves of Rolling Thunder Canada (Blue's Canadian distributor). Podsafe Cycling Music: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #35 (For September 25, 2006) In this show's news: Results from the UCI Pro World Championships; Floyd is Formally Charged; Discovery Drops 11 Riders; and Doing the MS150 in Iraq. In the feature section: Interbike Outdoor Demo Day 1; interview with Doug Stuart of Mountain Cycle; review of the Specialized S-Works Roubaix SRAM; interview with EJ Inigo of Titus; and an interview with Trey Henderson of Triatir. Podsafe Cycling Music: Happy by Jimmie Bratcher

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THE FREDCAST CYCLING PODCAST #34 (For The Week of September 18, 2006) In this show's news: Final Results from the Vuelta a Espana; ProTour standings; The Worlds Are Coming; What Would a FredCast Be Without Doping News?; and The Bait-Bike Program is Working! In the feature section: Interbike FredCast Preview; Tragedy Strikes Charity Rides Last Weekend; Listener Mail; SunFlower Revolution III; Shout Outs. Podsafe Cycling Music: Throw Me a Line by Kevin Reeves

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THE FREDCAST CYCLING PODCAST #33 (For The Week of September 11, 2006) In this show's news: The Vuelta a Espana; Doping News; Are Cyclists Destroying the Environment?; Branford Bikes Destroyed by Wild Fire; Wearing a Helmet Makes You Less Safe; and Ring my Bell in the UK. In the feature section: More on Over Hydration; Listener Comment on Doping; Upcoming Rides; Shout Outs. Podsafe Cycling Music: Irony by Farewell June.

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THE FREDCAST CYCLING PODCAST #32 (For The Week of September 4, 2006) In this show's news: The Vuelta a Espana so far; The Tour of Britain; The USA Pro Cycling Championships; Status of Christophe Brandt; Tyler's Woes Continue; Cops Finish Charity Ride; Cancer Patient Finishes Ride Across USA; and more! In the feature section: A personal appeal for Multiple Sclerosis; Listener Mail; Upcoming Rides; Shout Outs. Podsafe Cycling Music: Different by New London Fire

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THE FREDCAST CYCLING PODCAST #31 (For The Week of August 28, 2006) In this show's news: Results of the Eneco Tour of Benelux; The Vuelta a Espana; More Info to be Released in the Operacion Puerto affair; Basso Grilled by Italian Authorities, Belgian Cyclist in Comal; Police Cyclists Killed in Accident; Bicycle Ambulances; and more! In the feature section: The listeners sound off on Floyd Landis and Doping; Plus, we have a winner for the VDO cycle computer (brought to us by VDO Cycle Computers and Ibex Sports). Podsafe Cycling Music: Haven by Fissure

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This is the first episode of my newest podcast: The Spokesmen Cycling Podcast. The first episode of The Spokesmen Cycling Podcast included David Bernstein from The FredCast Cycling Podcast, Larry Barker from the crankk Podcast, and Carlton Reid from Bike Biz Magazine and Cycling News and Views Podcast. Among the topics we discussed: Floyd Landis and Doping; Petition About Drug Testing and Doping in Cycling; Tyler Hamilton Wins Mt. Washington Hill Climb; Sponsorship Problems; The Daniel Cadden Affair; The Fifth Motoring Directive in the EU; Are motorists mad at cyclists?; Lawrence, KS, says no to bikes for younger children; Promos from our individual podcasts.

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THE FREDCAST CYCLING PODCAST #30 (For The Week of August 21, 2006) In this show's news: Results of the Eneco Tour of Benelux; Upcoming ProTour Events (including the Vuelta); More Names to be Released in the Operacion Puerto affair; Floyd Landis' father-in-law commits suicide; Petitions; Tours and Teams Lose Sponsors; Jan Ullrich under Investigation in Switzerland; Marion Jones Tests Positive for EPO; and Tyler Hamilton Wins Mt. Washington. In the feature section: Creating Elevation Profile Maps; Cyclogs ride logging site; and Shout Outs. Podsafe Cycling Music: Surf Babe by Alamantra

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THE FREDCAST CYCLING PODCAST #29 (For The Week of August 14, 2006) IN THIS SHOW'S NEWS: San Sebastian Results; Lance Tells Floyd to Keep it Down; T-Mobile to Use New Drug Test; Saul Raisin Update; Race to Replace Results; Richard Virenque Hurt in Alpine Fall; Use the Road, Get a Fine; and more! IN THE FEATURES SECTION: The FredCast Store is Open; Cameron's Story; Getting a Bicycle Fitting at The Bicycle Ranch; Upcoming Rides; and Shout Outs. PODSAFE CYCLING MUSIC: Sirens by The Void

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For August 9, 2006 In this show's news: Jens Voigt wins Tour of Germany; Floyd Landis on The Tonight Show; and an MS150 Cyclist Gets Forced Off the Road. In the feature section: The FredCast in local newspaper article (CLICK HERE); VDO cycle computer to be awarded to random audio commenter (must submit comments about the Floyd Landis scandal by 11:59 pm PDT on Sunday, August 13); and don't forget to vote for The FredCast for a People's Choice Podcasting Award July 28 - August 11!

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THE FREDCAST CYCLING PODCAST #28 (For The Week of August 7, 2006) In this show's news: Tour of Germany results so far; The next ProTour events; Floyd Landis Doping Scandal; Pereiro Says He is the Tour Champ; Swiss Doctor Says New Tests Needed; Former Racer Says Everyone Dopes; Cyclists Safer in Phoenix After Capture of Sniper Suspects; Fixie Cyclist Gets a Ticket; and more. In the feature section: Setting the record straight on Landis; Listerner Mailbag; How to Listen to the Archives; Upcoming Ride in Ohio; Review of LiveStrong Portland; and Dopes Suck. Podsafe Cycling Music: All in On The Big Blind by Full Minute of Mercury. Don't forget to vote for The FredCast for a People's Choice Podcasting Award July 28 - August 11!

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THE FREDCAST CYCLING PODCAST #27 (For the week of July 31, 2006) For The Week of July 31, 2006 In this show's news: Floyd Landis Tests Positive for Testosterone; Record-holding Runner Tests Positive Too; Astana Riders Cleared; Leipheimer Moves to Discovery for 2007 Season; Tour of Deutschland; Vattenfall Cyclassics; Frankie Andreu Fired; London Mayor Wants Bicycle License Plates; Girls Gone Wild Bus Hits Cyclist. In the feature section: The proper care and feeding of Road Rash; Flip4Mac for Intels Available; Shout Outs. Podsafe Cycling Music: The Ride by Sean Mormello. Don't forget to vote for The FredCast for a People's Choice Podcasting Award July 28 - August 11!

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THE FREDCAST CYCLING PODCAST #26b (For the week of July 24, 2006) In this show's news: Tour de France 2006 Wrap-up; New ProTour Rankings; Ullrich Fired by T-Mobile; Riders Moving to New Teams; Lance to Ride RAGBRAI; Nuns Chase Thief on Bikes and more! In the features section: Review of Polar s725x; Why Doping Ruins Sports; Cycling in Hawaii; Maps and Mapping Programs; and more! Podsafe Cycling Music: Last Night by Stingray. Don't forget to vote for The FredCast for a People's Choice Podcasting Award July 28 - August 11!

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THE FREDCAST CYCLING PODCAST #25b (For July 20, 2006) In this show's news: This is a short show, so we're just going to discuss the Tour de France up through Stage 17. Go Floyd! In the feature section: What's up with the Lion?; Bents on the FredCast; David gets interviewed by The Michigan Cycling Podcast; SRM Live Telemetry from Le Tour; and RAGBRAI is coming! Podsafe Cycling Music: Crowe Jam by Charlie Crowe

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THE FREDCAST CYCLING PODCAST #25a (For July 17, 2006) In this show's news: A very brief update on where we stand with this year's Tour de France. NOTE: Expect another episode of The FredCast in the next 24-48 hours.

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THE FREDCAST CYCLING PODCAST #24 (For the week of July 10, 2006) SPECIAL: Nominate The FredCast for a Podcasting Award! In this show's news: Le Tour through Stage 8; Grand Tours and the UCI Are At It Again!; Only 30% of Operacion Puerto Doctor's Patients were Cyclists; L.A. Times Article on Lance and Doping; Floyd Landis is Facing Hip Surgery; Felt Recalls MTBs; Police Protecting Cyclists; and The FredCast is Featured on The Podfinder Podcast! In the feature section: 'Bents on the FredCast on Safety; A Listener Review of BRAG; Track the T de F on Google Earth; Jane's Appeal; Listener Mike on Heat Exhaustion; Polar/VDO Interference?; Upcoming rides and events; Shouts outs. Podsafe Cycling Music: Longboard Flamejob by The Delstars

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THE FREDCAST CYCLING PODCAST #23 (For the week of July 3, 2006) In this show's news: The Tour de France is underway!; News from the Prologue through Stage 3; More News and Thoughts on Doping; Garmin delays Mac Support; a new hour record; and more. In the feature section: 'Bents on the FredCast; PocketPC program for tracking Le Tour; Tour de France viewing guide; Watching cycling.tv on an Intel-based Mac; Update on FredCast listener's AIDS LifeCycle ride; When to replace a helmet; Upcoming rides and events; Shouts outs. Podsafe Cycling Music: Independence Day by Jesta

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THE FREDCAST CYCLING PODCAST #22 (June 30, 2006) - In this show's news: Ullrich, Basso and others not allowed to race the Tour de France; Results from the Tour of Switzerland; Tyler gets to keep the gold medal; Shimano and Specialized issue recalls; and much more. In the feature section: Quick review of my vacation; 'Bents on the FredCast; Charger for Edge 305; Discussion on frame materials; Palm program for tracking Le Tour; Upcoming rides and events; Shouts outs. Podsafe Cycling Music: Las Vegas Hard Rock Shuffle by Charlie Crowe.

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THE FREDCAST CYCLING PODCAST #21 (For the week of June 12, 2006) - In this show's news: Results from the Dauphine Libere and Tour of Switzerland; Drug Scandal widens, PowerBar Donates to LiveStrong; Timbuk2 Supports Film Festival; Tragedy at the Sierra Century; and more. In the feature section: A new segment: 'Bents on the FredCast; Tour de Nez needs you; Listener response to my question about Astana; More on elevation map creation; Upcoming Rides; More on rear-mounted bike carriers; Shouts outs. Podsafe Cycling Music: Lost at Sea by The Well Wishers

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THE FREDCAST CYCLING PODCAST #20 (For the week of June 5, 2006) - In this show?s news: Armstrong cleared of doping charges, Dauphine Libere results, preview of Tour de Switzerland, Simoni faces the music over Giro/Basso comments, Liberty Serguros becomes Astana Wurth and more! In the feature section: Listener Helen on cycling as therapy, Review of Mountain Bike Maintenance and Repair DVD, Fantasy Tour de France, YouTube Bicycling Videos, and a couple of shout outs. Podsafe Cycling Music: Ocean by Zach Ashton

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THE FREDCAST CYCLING PODCAST #19 (For the week of May 29, 2006) - In this show's news: A new doping scandal rocks the cycling world, Ivan Basso wins the Giro d'Italia, Results from the Volta Catalunya, Ullrich & Riis make their TdeF predictions, Apple and Nike partner on performance hardware, and much more! In the feature section: How to create elevation maps without a GPS, Matt Troxler pushes silver, Cycle2Max site, activebody.org, four upcoming rides, and a bushel of shout-outs! Podsafe Cycling Music: Guess She's Right by Sonny Combs and Kitty Cat Rodeo

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THE FREDCAST CYCLING PODCAST #18.5 (For May 22, 2006) - A family emergency (all is well now), a new computer (yeeha!) and too much business travel (blech!) have finally caught up with me. Expect your regular FredCast in just a few days. Thanks for your patience and understanding!!

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THE FREDCAST CYCLING PODCAST #18.1 (For the week of May 15, 2006) - In this show?s news: Results from stages 4-9 of the Giro d?Italia, Allesandro Petacchi?s Knee Surgery, Tour of Catalonia, Bike to Work Week, Wednesday is LiveStrong Day, Schwinn Bicycle Carriers Recalled, Mammoth Race Moved to Sonoma, Tour d?Afrique Finishes, and a Canadian Cyclist is Attacked by a Bear. In this show?s features: VDO Cycle Computer Review, Sprocket Gear T-Shirt, and the Bicycle Trip Planner. Podsafe Cycling Music: Rocket Science by Brain Buckit

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THE FREDCAST CYCLING PODCAST #17 (For the week of May 8, 2006) - In this show's news: Results from the first three stages of the Giro d'Italia, Info on riders who have dropped out of the Giro, feuding Belgian politicians, Update on the condition of Saul Raisin, Moving the US MTB Nationals, Trek Recalls Anthem C helmets, the Ride of Silence, Stampeding Elephants, and much more! In this show's features: More on Caribbean cycling, and the AIDS/LifeCycle 2006. Podsafe Cycling Music: The Groove by Audiopharm

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THE FREDCAST CYCLING PODCAST #16 (For the week of May 1, 2006) - Included in this week's news are stories on the Tour de Romandie, ProTour Standings, Giro d'Italia Preview, Ullrich Will Ride the Giro, Saul Raisin Update, BVI Challenge Race, Volunteers Needed for Collegiate Road Nationals, New T-Mobile Jerseys, and much more! Following the news, a commentary on Fred-dom, Jeff's Review of the Garmin Edge 305, New and/or Notable on the Net, Four Upcoming Rides, and some Shout Outs. Plus podsafe cycling music from Black Lab.

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THE FREDCAST CYCLING PODCAST #14 (For the week of April 24, 2006) - Included in this week's news are stories on the Tour de Georgia, Liege-Bastogne-Liege, updated ProTour rankings, a preview of the Tour of Romandie, Update on Saul Raisin, Celebrating Earth Day on a Bike, OLN vs. Versus, and Discovery Embarks on the Race to Replace. Following the news, I have stories on how to avoid driving your car into the garage when your bikes are on the roof, iPod Routing Software, the Garmin Edge, and three upcoming rides. Plus podsafe cycling music from Clear Blue 22

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THE FREDCAST CYCLING PODCAST #14 (For the week of April 17, 2006) - Included in this week's news are stories on Saul Raisin is out of the coma, results from Amstel Gold, Fleche Wallona and Tour de Georgia, Info on Jan Ullrich and George Hincapie's injuries, Return of the Wal Mart case, Bicycle Day and more. Plus, more on cycling as therapy, the new thefredcast.com, citations for changing traffic lights?, and The Cape Epic ride. Plus podsafe cycling music from Matthew Ebel.

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THE FREDCAST CYCLING PODCAST #13.5 - I am on yet another business trip and the portable mic won't work! In the meantime, check out the web site for the new design and the new forums! A new episode is coming soon!!

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THE FREDCAST CYCLING PODCAST #13 (For the week of April 10, 2006) - In this week's episode of the fredcast, there are way too many crashes for my taste. Included in this week's news are stories on Saul Raisin's coma-inducing crash, George Hincapie's injury-induced two weeks off, results from the Circuit de la Sarthe and Paris-Roubaix. Plus, USA Cycling takes a pass on the Junior Pan Am Championships, SRAM takes a leap, Timbuktu goes the way of Apple Computer, and more. After the news, I'll bring you information on bike riding as therapy, a couple of upcoming rides, an idea to help you have shorter waits at red lights, and a new cycling podcast.

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The FredCast #12 - IN THIS SHOW'S NEWS: Boonen Repeats at Tour of Flanders, Paris-Roubaix Coming This Weekend, UCI and Grand Tours Reach Agreement?, Ullrich's Knee Problems Persist, Shimano Announces New XTR Group, Waiting Lists for Road Nationals, Armstrong Doping Doctor Gets Reinstated, World Anti-Doping Agency Threatens Its Own Inquiry into Lance, Pilots Ride Across US To Commemorate 9/11, OU to Reimburse Grad Student for Destroying His Bike. IN THIS SHOW'S FEATURES: Cold weather cycling tips, Daylight Saving Time is Here!, Review of Gel-Bot, Sea Otter Classic Preview, Upcoming Urban Bike Rides. PODSAFE CYCLING MUSIC: Ride by The Velmas. PROMO: Pedal Radio

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After a brief (ahem!) hiatus, The FredCast is back and in a new time slot! Look for the FredCast to be produced on Monday nights from now on. In this show?s news: Race results from Paris-Nice, Tireno-Adriatico and Milan-San Remo, Discussion of the ProTour calendar and the upcoming Tour of Flanders, Floyd decides to skip the Giro, Heras and Hamilton news, USA Cycling hires a Director of BMX, Road Nationals registration opens, Nashbar and Performance trainers get recalled, Lance Armstrong to drive the Indy pace car?, and is SRAM readying its new road component group? In the features section: Announcing a new schedule for The FredCast, a wrap-up of the Solvang Century, gMaps Pedometer web site, and a couple of corrections. Plus, don?t forget to e-mail me with your suggestions for the topics in the FredCast forums.

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This week's show features cycling news from all over the world, a review of Gleukos Performance Drink, and a quick mention of Weight Weenies. IN THIS SHOW'S NEWS: Paris-Nice is underway and Floyd is in the lead, Wal Mart families want a new trial, Japanese team eyes the TdeF, USA Cycling approves new helmet standard, Armstrong-Simeoni defamation case is underway, Taipei bicycle show, 2006 National MTB Series gains UCI approval, Coasting Living magazine names top 10 bike rides, Brew Racing will teach you how to build your own frame, Sugoi Dirt Series schedule for 2006, and This Bike is NOT a Pipe Bomb. IN THE FEATURES SECTION: A review of Gleukos, mention of Weight Weenies, Solvang Century, and the Cape Argus Pick n Pay ride this weekend.

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This week's show features cycling news from all over the world and a special report on the inaugural Tour of California. In this show's news: The Tour of California, Gilbert wins Omloop Het Volk, UCI Mole Leaks Lance Armstrong Doping info, BP MS150 Reopens Registrations, George W. Bush's Cycling Accident Report, Fidel Castro Gets a Merkcx, Drunk Australian Cyclists, and a cool comic strip. In the features section: On-the-spot reporting during the Tour of California fron Gregg of Side Effects Productions.

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This week?Äôs show is coming to you from The Land of Jan (Ullrich, that is) . . . Germany! I am here on a business trip and had time for a short podcast this week. Sorry, in advance, for the awful audio. I only had so much room in my luggage, so the microphone and mixer were left at home. In this show?Äôs news: The Tour of California starts Sunday, the UCI says NO to the Grand Tour Trophy, Was a cyclist killed by her iPod?, OLN announces this year's schedule of cycling telecasts, It's National Bike Wise Week in New Zealand, and is it okay to drink and ride in South Dakota? In the features section: Audio comment from Eric at the Wieler Journal podcast, a few brief words about my initial experiences with the Garmin Edge cycling GPS, are you having problems with the last two episodes?, and a couple of shoutouts.

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In this show's news: Tyler Hamilton loses his doping ban appeal, Roberto Heras plans to appeal his doping ban, Wal Mart found not liable for kids' bike injuries, and a new 10-week adventure cycling event to travel from Paris to Dakar. In the features section: Promo for a cycling podcast by kids, part 2 of our series on How to Train for Your First Century, and a couple of shoutouts.

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On the show this week: News and views from around the world of cycling including final results from the Tour of Qatar; The Wal Mart bicycle suit goes to the jury; The Toyota-United Pro Cycling Team; Lance and Sheryl Split; Bode Miller says he was mis-quoted by Rolling Stone; and much more! Part 2 of "How to Train for your First Century" is postponed for a few days, but you will find a listing of excellent calendar sites along with shoutouts and podsafe cycling music.

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On the show this week: News and views from around the world of cycling including spoke failures, handlebar stem advisories, Eddy Merckz's Tour prediction, Discovery's 2006 team lineup, Bode Miller accusing Lance Armstrong, a rocket bike and more! This week is also part 1 of a two-part feature on training for and riding your first century. Finally, an update on the other Fredcast, The FredCast on the MacCast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music.

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On the show this week: News and views from around the world of cycling, an interview with Emily Metzloff, a wrap-up of the Wells Fargo Stagecoach Century, voice mail from listener Torv, info from Shaun in South Africa about HUGE cycling events, a question about someone else who wants to have a podcast called Fredcast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music.

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After a brief holiday hiatus, The FredCast returns with news from around the world including Tyler's last appeal. Also in this show a brief featurette on some new thoughts about the Garmin ForeRunner, cycling with an iPod (or other MP3 player), and an upcoming century. All that, plus new podsafe cycling music!

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This is the new and improved, extended re-mix version of The FredCast episode 2. This one should make more sense now that it has been re-edited! In The FredCast Episode #2, I will bring you a variety of cycling news from around the world as well as the first annual FredCast Holiday Gift Guide. Also included in short tip entitled, "Don't Rush," as well as a great PodSafe cycling tune.

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Welcome to the first episode of The FredCast. In today's show, I introduce the FredCast, describe a Fred, give you some background on me, read the latest cycling news, review a web site about indoor training, provide a product review of the Garmin Forerunner 301 GPS, and play podsafe cycling music. Enjoy the ride!

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