Download mysportsradio.net/sports-podcast/fitness-podcast-c87-pod-13.mp3 Ashley and Missy will be talking about the hottest trends in fitness, what is hot now and what is not as popular in the past. Yoga and Pilates are becoming sine of the hottest trends in America as well as core-conditioning. Low carb diets and fat free diets are now becoming the [...]

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Download mysportsradio.net/sports-podcast/fitness-podcast-c88-pod12.mp3 Hear Missy and Ashley speak about finding out who you are and loving yourself regardless of your weight or size. If you accept yourself as an individual then everything will fall into place. In order for anyone to truly love you, you need to find this acceptance from within. Look online [...]

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Genre: All Sports & Pop Culture Show: The Just Talking SH** Show #91 Host: Lance Williams Producer: Sam Coutin Mentions: Various [comments] JTS Podcast RSS - http://feeds.feedburner.com/jts POD THE VOTE!

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You just do not have the time to get to the gym and sometimes running for 30 minutes seems like torture. Do not sweat it, try some of Missyâ??s and Ashleyâ??s 10 minutes workouts designed to meet everyoneâ??s needs, young/old, in/out of shape. Take just 10 minutes and work at your hardest, get [...]

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Are you tired of paying monthly fees for gyms? You do not have a lot of time with your busy schedules, then it is time to create your own home gym. It is simple: What are your goals- weight loss, muscle tone, or plain old fun? You can buy anything from free [...]

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You just started a diet, and your friends ask you to go out to dinner, do not panic. Today, there are many restaurants that are catering to the needs of people who are living healthy lifestyles. Some even have health sections and list nutritional information. Here is a list of restaurants where [...]

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Many people always ask us what is the best workout? The Best workout is defined by your personal goals. Some people are trying to lose weight, get in shape, relax, or have fun. Based on your own needs and goals, Missy and Ashley will tell you their inside tips and what has [...]

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Full steroids show, including Segment 3 of the MSR Steroids Roundtable discussion. What are steroids, who uses them, why do they use them? Learn more about the physical side effects of steroids and why growing children need to stay away from them because it can stunt their growth. Hear about the common mistakes athletes make [...]

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We all have individual goals; some people want to lose 10 pounds, run a marathon, get in shape, or drop a dress size. Missyâ??s 2 key elements to success are Balance and Motivation. Tune in and hear Missy tell you how to achieve success despite struggles, heartaches, sweat, and road blocks. [comments]

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“The desire to win, to sacrifice one’s body, and courage to stand alone defines the best and the brightest in sports.”-unkown After watching the ESPY Awards, I was inspired to create a show about athletes overcoming the odds. Oprah presented two athletes who against every challenge they faced, never thought about quiting or giving up. These [...]

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Have you ever thought about attending a weight loss camp or sending your child to a camp? Missy worked at one for 2 years. She will give you the inside secrets, what the kids do at these camps, how much they cost, and how to pick the right camp to meet your needs. [...]

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Stop defining happiness through the scale. Love who you are. Listen and find the inside gossip about true weight loss, find out why the scale is not the answer to losing weight and getting in shape. [comments]

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HEALTH & FITNESS PODCAST Get Down With Fitness with Missy G The Fitness Podcast “The only limits are self-imposed”. We all want to look and feel good for the summer. The time is now, get in shape and feel great about yourself. Hear Missy’s personal weight loss story of 100 pounds and what it [...]

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