The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.

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Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

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Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

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Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!

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Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.

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Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!

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Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.

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For Episode 150 we put together a "best of" collection from previous episodes. Kevin and Jon also talk to a "mystery" guest and discuss the past 150 episodes.

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Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!

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This week's episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave's insight and information will be of great value. We also talk about the Lift Strong line and how you can help.

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You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!

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This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!

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Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.

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Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more!

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TWho thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, "Why Exercise Won't Make You Thin"

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This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson

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The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research

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Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.

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The crew talks about glutamine, female's finding training partners, research on bare foot training, fasting, and more!

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Tony returns to talk with Kevin and Leigh about getting into the fitness industry, pre/during/post workout nutrition, setting up home gyms, and much more!

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This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry.

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Alan Aragon joins us to discuss questions from the listeners including his top 3 supplements, dieting based on genetics, supplement optimists and more.

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Kevin interviews Dan John, and we talk about supplements, the female athlete triad, and much more!

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This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more!

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This week we discuss training for dancers, if you should squat and deadlift in the same workout, if EPOC is legit, and much more!

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Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions.

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Tony stops by to talk about the Perform Better seminar in RI, we also answer e-mails from the mailbag.

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Tons of fat-loss talk this week as we near summer. Also we talking about cheap nutrition and some rehab stuff.

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We talk trap bar deadlifting's benefits, alternitives to protein powder, increasing your vert, training for running and more.

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The crew talk about rehabing backs, EPA/DHA, tabatas, jumping back on the fat loss wagon and more!

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Kevin and Leigh discuss phase one of Destination Abs

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Kevin and Leigh discuss phase one of Destination Abs

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This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!

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Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.

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Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week's mailbag questions about low back pain, lifting shoes, training after surgery and more!

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The Voice Mailbag is filled with questions about warm-ups, creatine, the Psychosomatic side of training and more!

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This week we talk about Mike Boyle's Winter Seminar, carb cycling, training teenagers and more!

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Chad Waterbury comes on to talk fat-loss, muscle building, and commercial gyms.

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Kevin is under the weather so he brought in Cassandra Forsythe to even things out. We talk about the best exercises for a stronger bench, fat-loss and more.

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The cast meets up in the early morning to talk about supplement necessities, Supra Maximal lifts, and much more!

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We talk about the best quick breakfast meals, more crossfit, and Who is Krystal Forscutt?

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This week we discuss: If foam rolling is detrimental, undereating, body pump classes, creatine and more!

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This week we discuss, liquid diets, training taller clients, protein bars, and much more!

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Mike Robertson talks with us about mobility, rehab, knees, warm-ups and more.

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Tom Venuto joins me to talk about his new book, "The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight." In this episode Tom and I discuss why he decided to write a book about the psycological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!!

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We talk about when you are training too much, how to get started lifting, and personal trainer infomercials.

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This week's topics include celebrity trainers, training with high BP, more training music and much more!

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Jen Heath returns and Cassandra Forsythe joins us to talk about how all diets aren't fit for everyone, ketogenic diets, female training, and more!

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This week we discuss midnight nutrition, baseball stength training, what makes a bad/good trainer, and much more!!!

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How did we manage to fit Mary Steenburgen into a podcast about fitness and nutrition? Well, I guess you will have to find out for yourself. We also discuss if eating every 2-3 hours is actually important, clicking in your knee, Oprah's trainer making a new video game and more!!!

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This week we answer we talk about greens supplements, eating on the run, back pan, and more. Brad Pilon also comes on to talk about fasting for fat-loss.

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We interview Mike Boyle, get our first voicemail, talk about women taking creatine and flexability

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Soy protein, working out at home, crystal light and more!!!

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The crew talks about fat-loss, fitness video games, supplements, and Mike Roussell talks nutrition!!!

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Chris Bell of Bigger, Stronger, Faster, a documentary about steroids, joins us this week to talk about the hugely successful project.

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Mike Robertson talks about dynamic warm-ups, knee problems, IT band issues, yoga, and more!!!

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We talk Yoga, sleep, Pull-ups, and more!!!

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The gang gets together to talk about fish oil, high-fructose corn syrup, fullbody training, and much more!

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Jonathan Fass comes on to discuss new fat-loss research, supplements, physical therapy and more!

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Fat-Loss expert Leigh Peele joins us to talk about refeeds, calories in splenda, her favorite PB2 recipe, and much more!!

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We celebrate our 100th episode with two amazing guests. First Dr. John Berardi talks nutrition, including some very interesting research that he is doing and where the nutrition research is heading in the future. Tom Venuto and Kevin discuss fat-loss, calorie deficits, and the evolution of fat-loss.

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On this edition of the Bonus Show I talk with Jimmy Smith about ?skinny-fat people,? lean bulks, if you really need to count calories, and The Physique Formula.

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The episode before the big 100 covers artificial sweeteners, the latest training books, leg training, setting goals, and much more!!!

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Tony and Jen come back on the show to talk about nutrition and training for females, cutting supplements out of one's diet, and much more!

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Kevin and Jimmy talk about Bigger, Stronger, Faster, their current workouts, your e-mails and much more!

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Scott Abel returns to answer questions from the FitCast audience.

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We open up the mailbag and have a 40 minute interview with Craig Ballantyne.

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A message from Kevin about the shows future.

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On the show this week the crew talks about the future of isolation exercises, multivitamins, Wii Fit, and much more!

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Kevin reveals the big news this week, we talk about studies in regards to fish oil, leucine, and open up the mailbag.

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Chad Waterbury joins us to talk fat-loss, hypertrophy, diet, MMA training and much more!

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Jen returns to talk about knee pain, fat loss, and much more form questions from the mailbag.

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The Mailbag is jam packed with letters from around the world. We discuss Tony's program "fillers," if we really need 8x8oz of water, training while rehabing and much more!!!

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Tony Gentilcore returns as we talk about the latest Perform Better seminar, we rant about a few fitness related topics, and hit the mailbag hard to wrap it all up.

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Kevin and Jimmy discuss vertical training, ketogenic diets, finding motivation for the gym, and two new studies that will make a difference in your training.

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Dave from Black Star Labs joins us for some Q&A and Jimmy and Kevin go through the mailbag.

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Kevin and Jimmy talk about spot reduction fat-loss, how to train if you only go to the gym twice per week, and much more!

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Kevin and Jimmy tackle the mailbag and Holly Rigsby joins us to talk about FitYummyMummy.com

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Kevin and Jimmy tackle mailbag questions including off-season basketball training, rep ranges for different goals, HIIT and much more. Plus we discuss music, movies, games and tv in the off-topic section.

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Tony Gentilcore is back to talk about supersetting for fat-loss, deadlifting, and what he has been up to at Cressey Performance. Also we debut our new Off-Topic segment after the show where we talk about our Superbowl picks, movies and games.

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Alwyn Cosgrove joins us this week to answer e-mails from the FitCast listeners. Also Jimmy and I talk about a new segment we are adding, the familiar voice that will be with us next week, Jimmy's study review and much more!

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Kevin and Jimmy got together this week to record the show early and a lot of things were covered. They talked about Why step-ups get a bad reputation, Greens Plus versus Biotest's Superfood, what we keep in our "bag of tricks" and much more!

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Brijesh Patel joins us to talk about speed training, how to approach speed training for the weekend warrior, working with college athletes, and much more!

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Cassandra Forsythe joins the cast this week to answer a bunch of your e-mails, including a different view on women lifting heavy, how to convince femals they should lift heavy, and also why you should listen to you body when it comes to your diet.

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Kevin and Jimmy sit by the internet's warm fire to talk about celebrity workouts, using higher reps for hypertrophy, picking the right diet, and much more!!

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Mike Roertson joins us this week to talk with our live listeners and answer your e-mail questions. We discussed women training through their mentral cycles, warming up before you go shovel snow, problems with shoulders, and much more!

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We have our first Live show this week on TalkShoe. We talked about shoulder issues when benching, a new antioxidant product you should stay away from and much more as we answered a bunch of the live listener's questions.

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Mike Boyle comes on the show to anser your questions including a discussion on thorasic mobility and his new website strengthcoach.com

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Kevin and Jimmy talk about bulking, fish oil, and what is on our holiday wish lists fitness wise.

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Scott Abel joins us to talk about why you are training your legs the wrong way, why training heavy is not always good, and much more!

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Dos comes back on for a second week in a row to re-do the interview that contains a bunch of listener submitted questions. This is a must listen show!

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Coach Dos Remedios joins us to answer some listener submitted questions.

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JImmy and Kevin talk about the importance of protein to build lean mass, what to look for in a school if you want to enter the fitness industry, whos articles we look out for, and much more!

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This week we jump back in the mailbag andtalk about BCAAs, how too much foam rolling can become a problem, and much more!

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The guys answer a bunch of questions in the mailbag, and finish the round table on getting into the fitness biz.

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Anthony Roberts joins us to talk about natural testosterone boosters, and also the designer substances like prohormones.

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Keivn and Jimmy answer some mailbag questions, and have a round table discussion on getting into the fitness industry.

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Joel Marion joins us this week to talk about his need book, "The Cheat to Lose Diet." Also we anser some mailbag questions at the end.

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This week the gang answers a bunch of mailbag questions, and talk about the Anabolic Diet.

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The guys talk about hypertrophy, recent materials they enjoyed, low carb tips, and much more!!

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Kevin, Jen and Jimmy discuss fat-loss rep/set schemes, cheat meals and much more!

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Kevin, Tony and Jen talk about the magic of cottage cheese, implementing speed work into your workout, HIIT outside and much more!

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Kevin and Jimmy talk about adrenal fatigue, training for endurance athletes, green tea, and much more!!

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TC Luoma of T-Nation.com joins us for some Q&A and we talk about stevia vs. Splenda.

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The gang talks about creatine, 1-rep max testing and much more!!

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Eric Cressey joins the cast to talk about training his baseball players, becoming more stable, and answers some more listener questions.

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Mike Robertson comes on this week to talk about training, mobility, rehab and so much more. Not to mention that Tony and Jimmy provided some great discussions as well.

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This week we talk about de-loading, exercising outside, supplements, and much more!

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A jam packed show that has an interview with Mike Boyle, a discussion on hip mobility and the introduction of our new host, Jen Heath

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The FitCast panel discuss the dangers of soda, vibrating equiptment, our favorite training books and much more!

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Craig Ballantyne comes back on the show for some special Q&A

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The gang talks about caffeine addiction, artificial sweeteners, and their favorite exercise.

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Jen Heath is our guest this week. We talk about training females and changes to their diet. Also how to get that beach body for the summer.

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The gang talks about the Berardi seminar, carb cycling, warm-ups, the declining bee population and much more.

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This week we cover some new articles, including Mike Boyle's latest article, and we discuss the current state of the fitness industry.

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This episode we reveal the new cast and talk some news and about deadlifting. Tony Gentilcore, Keith Scott and Jimmy Smith are the new co-hosts.

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Dr. John Berardi and Dave Tate join Kevin to help celebrate the 1-Year Anniversary of The FitCast.

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Craig Ballantyne comes on to talk about The 300 Workout.

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Mike Robertson joins Kevin to talk about Lift Strong, lighter fluid in McNuggets, and the changes at T-Nation. Also Mike answers your listener questions.

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Kevin and John discuss a bunch of topics including: The 300 Workout, healthier pizza, and much more! Also we cover the latest FitCast Challenge.

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Jimmy Smith and Tony Gentilcore join Kevin to discuss the Peforn Better Seminar in Boston, a little bit of NEWS, and the problem with registered dietitians.

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Kevin and Keith talk about Stalone and steroids, obesity causing early puberty, the science behind the twinkie and much more!

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Carl Valle comes on The FitCast and proves to be the most controversial guest ever. At the same time Carl goes indepth on regeneration, training, and his post workout drink, Cytofuse.

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Kevin and Keith discuss a bunch of news topics including the UK government fight with obesity, a 400 pound 7-year old, Biotest's trouble with the Spike Shooter and much more!

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Dr. Chris Mohr joins Kevin to talk nutrition this week. We discuss fruit and fat-loss, beta-alanine, Meal Plans 101, metabolic typing and much more!

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Chad Waterbuy comes on this week to talk about his new book, Muscle Revolution, and to answer questions from the listeners.

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Kevin and John discuss why meat is the most shoplifted item in America, why Americans are getting shorter, why dog owners lead healthier lives and much more!

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Charles Staley is our guest this week as he answers listener questions about Escalating Density Training.

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Kevin and Keith talk about the latest news including, a fat substitute that children like, the debunking of the "obesity gene" and the follow up to a controversial T-Nation article.

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This week we have a boat-load of NEWS including: A Controversial T-Nation article, What 200 calories looks like, Are Adults with Children Fatter?, and Much More!! Keith Scott is our guest host.

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Kevin and John discuss the latest fitness and nutrition news, including a possible cure for diabetes and a new study on amino acids.

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Robert "Dos" Remedios, the NSCA Coach of the Year, joins us on the show to talk about program design, fat-loss, being a vegetarian, and as always we cover this weeks news.

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We talk about the latest fitness news, including the new Nintendo Wii. Also we discuss the best and the worst of fitness magazines.

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In Episode 29 I am giving you a sneak peak of The FitCast Insider.

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Mike Robertson joins Kevin this week to talk about buliding a home gym, On-the-go Nutrition, powerlifting, and much more.

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Lou Schuler is this weeks guest on The FitCast. He discusses his future book Lift Like a Man, Possible upcomming trends in Fitnes, Nutrition 2031, and Much More.

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Kevin and John Discuss this weeks NEWS including why the obese population is causeing global warming.

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Dr. John Berardi joins Kevin this week to celebrate the 6-month anniversary of The FitCast. JB talks about his new book "The Metabolism Advantage" and answers a ton of listener questions.

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Rachel Cosgrove joins Kevin for some Q&A on this weeks show. Rachel answers questions like, "Why is it so hard to get women to lift weights?" Listen for Rachel's answer.

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Kevin is joined by Bill Hartman and Mike Robertson to discuss their new DVD Inside-Out and to answer the listeners mobility, rehab, and other fitnes related questions.

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John Williams returns after a week off, Kevin talks about his experiance at Ryan Lee's Boot Camp and we discuss this weeks news, including controversy with spinach and Muscle Milk.

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Tony Gentilcore fills in for John Williams on Episode 21. We discuss Walmart's new Organic Milk, Soft Tissue Work for Tough Guys, some great new music for your workout and some Q&A with Tony himself.

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Dan John joins the cast this week to talk about his life and lifting. This was a very inspirational show and should not be missed.

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Mike Roussell joins us to talk about his Xenoestrogen interview with John Williams, his top supplements reccomendations and what his daily diet looks like.

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Jonathan Fass is our guest this week. He talks about getting his certification and also his new article in Mens Fitness.

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John Sullivan, a strongman and part owner of Excel Sport and Fitness joined the show this week to talk about strongman competitions, his diet and much more.

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This show was recorded out in the moutains in Colorado. Kevin and John cover the weeks articles and answer some listener questions.

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Chris Shugart of T-nation.com joins us this week to talk about may subjects including the Velocity Diet, Steroids and his experiance with Yoga.

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Alwyn Cosgrove is the guest on this weeks episode of The FitCast. He discusses his book, "The New Rules of Lifting," how to get past that fat-loss wall and female specific training

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Cassandra Forsythe joins Kevin and John this week as she talks about Fats, Low Carb Diets and even a special guest drops by.

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This week Kevin and John talk about this weeks news, and a roundtable on how to stay on track with your workout and diet.

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JP of JP Fitness comes on the show as a guest host. We discuss the first FitCast Super Shake Contest and this weeks news.

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Craig Ballantyne joins the show as a guest host. We discuss the KFC lawsuit and the 1st Annual Midwest Strength, Conditioning 7 Rehabilitation Symposium.

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Eric Cressey joins the show this week as a guest host. He also does some Q&A for the roundtable.

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Episode 8 features an interview with Chad Waterbury

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Lou Schuler joins the cast for Episode 7. We discuss the new Nike+iPod partnership, Lou's unrealeased article and much more.

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This is the 1 on 1 Interview featured on Episode 6 of The FitCast

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This weeks episode includes an interview with Bill Hartman. Kevin and John also cover the news and articles of the week.

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Episode 5 of the FitCast features special guest John Berardi. In episode 5 John Berardi and the rest of us talk about the news of the week, the benifits of green tea and Greens Plus and many other topics including the Dave Tate Project.

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In this weeks episode Kevin and John discuss the news and articles of this week in the Fitness and Nurtition world. Including, Bigger Arms in 2 Weeks, How to get more servings of Fruits and Vegetables and the decline in teen pregnancy.

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This is the complete interview with Craig Ballantyne as featured on The FitCast.

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In this weeks show we introduce the Shake of the Week, go over this weeks news, and have a round table discussion on supplements.

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Episode 2 of the FitCast follows the normal format of the show. Hosts Kevin Larrabee and Dr. John K. Williams were joined by Keith Suthammanont. In Episode 2 we go over the weeks best fitness and nutrition articles. Also there is part 1 of the interview with Craig Ballantyne, creator of Turbulence Training and author for Men's Fitness.

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Episode 1 covers the events of the 2006 JP Fitness Summit. Included are discussions of the presentations that were held. Host Kevin Larrabee was joined by Eric Martin and Kaiser.

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