So if there was just ONE bodypart that you really wanted to improve…one bodypart that ALWAYS ends up first in your training routine…what would it be? I think chances are pretty good that it’s your CHEST! I mean, having that thick gladiator-like chest just screams power and strength. So if you’re in a chest training rut…gains on bench [...]

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(Video!) 3 Steps To Bigger Biceps ANYONE Can Follow! The following article was submitted by Jeff Anderson, author of  Optimum Anabolics. Every red-blooded male on the face of the planet wants bigger biceps! But very few ever see the kind of arm growth they’re truly capable of… Because they don’t know the 3 SECRETS you’re about to discover! After this [...]

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Today I will ask you, the readers, to create the content for this site.  Many of you are experts yourself having been through this before.  I’ve never tried this concept on this blog and if it works, it will be something I’ll do often.  If not, can’t blame me for not giving it a shot. Many [...]

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A few days ago a client came to me and thanked me for the meal plans provided. After following them, his results were showing.  But he still had the most common of questions and while he hated to ask … I’m glad he did. “Why is Nutrition Important?” he said. Frankly … this comes up a lot.  [...]

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It’s Thanksgiving and you know what that means: food, family, friends and sexy pilgrims. Check out Muscle Milk’s foray into the world of branded entertainment with the world’s first Thanksgiving R&B slow jam. The video stars Tenacious D member JR Reed and tells the story of the pilgrim who never made it into the history books. [...]

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