Broadcasting relaxation radio to your head. Stressed? Be n*tranced by L.S. King, certified hypnotist and enjoy a few minutes of progressive relaxation. Striving to take the fear out of this alternative healing practice, these podcasts will lead you through the hypnosis process. Be n*tranced #1 explores the relaxation history centering on the Edmon Jacobson's progressive relaxation technique, where muscles are tensed and then released to help drain the body of tension. The thought is that by relaxing the physical body, mental tension is released.
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