MARINA’s Podcast website (www.marinaspodcast.com) premiers with 3 - 10 minute Cardio Aerobic workout Podcasts (enough for a 1/2 hour workout of walking, running and aerobics), a Body Sculpting Podcast workout (stretching, body sculpting and circuit training), and a “Confessions of a Food-A-Holic” Podcast where MARINA speaks to the “inner you” addressing the cravings and pressures of modern life which cause you to pack on those unwanted pounds. New workouts will be added every few days, so you can add to your library of MARINA’s High-nrg Fitness Podcasts, then mix and match them. Your workout routines will always be fresh and entertaining.
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