Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** Music is 'Still Waters' by David and Steve Gordon's CD 'Misty Forest Morning'; I've released 2 versions of this so you may select your preference ** Duration: 30:29

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Meditation to bring your awareness into your body and atune yourself with it. ** Based on text from listener Anne in Israel ** NO MUSIC version; I've released 2 versions of this so you may select your preference, let me know how you like it, please ** Duration: 30:29

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Meditation to discover your personal spirit guide or teacher; UPDATED to remove gaps in water; SORRY! new computer. ** Based on text from www.learningmeditation.com ** Music is 'Floating Meadows' from David and Steve Gordon's CD 'Misty Forest Morning'; continuous water added by Wynyfryd ** Duration: 20:00

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Meditation to surround a part of you with healing and loving energy ** Text original from Wynyfryd's imagination ** Music is 'Ancient Ways' from David and Steve Gordon's CD 'Drum Medicine'; tempo slowed by Wynyfryd ** Duration: 16:10

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Soaring with your choice of Bird of Prey; Requested by listener Wendell from Alabama ** Text original from Wynyfryd's imagination ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 14:09

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Wonderful, rejeuvenating meditation sent to me by Anne in Israel, who translated and transcribed it for us. Starts with a 'follow-your-breath' segment, then moves into mental tranquility, then building of your spiritual skin to keep out negativity. Includes a long music-only interval for deeper relaxation and/or contemplation. EDIT: Re-mixed on 10/29 to eliminate more noise. ** Text mostly based on text from listener Anne, from Israel ** Music is 'Zen Garden -1- Stillness Of The Water' from David and Steve Gordon's CD 'Garden of Serenity, 2' ** Duration: 30:01

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Sorry, August is a very busy month. More meditations very soon, I promise! Thanks for the Podcast Alley votes and comments! ** Duration: 00:54

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A relaxing, peaceful walk up a mountain path to a meadow. Immerse yourself in the sensations of the meadow. Includes a music-only interval for deep reflection ** Text mostly based on text from http://www.members.tripod.com/~Synergy_2/ ** Music is 'Ancent Way' from David and Steve Gordon's CD 'Drum Medicine' ** Duration: 19:29

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Deliberate, deep relaxation of every muscle in your body, and your mind. Includes a music-only interval for deep reflection ** Text mostly based on text from http://synergy_2.tripod.com/ ** Music is 'Lady of the Lake' from Rusty Crutcher's CD 'Isle of Avalon' ** Duration: 21:33

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Lovely, peaceful floating journey to the River of Life, reflect on the life energy and cast away an unwanted memory, intention and/or emotion. ** Text mostly based on text from http://members.tripod.com/~onespiritx ** Music is 'Zen Garden' from David and Steve Gordon's CD 'Garden of Serenity II' (continuous water added by me) ** Duration: 29:55

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A bit intense, this meditation leads you through a mountainous forest to a circle of trees around a power stone. Your connection to Earth is deepened. ** Text mostly based on text from http://www.faerywolf.com/ ** Music is 'Enter the Sacred' from David and Steve Gordon's CD 'Drum Medicine' (tempo changed by me) ** Duration: 28:15

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A quiet stroll through a small forest, stopping to smell the flowers along the way. Notice the correspondence of the colors of the flowers to those of the primary Chakras. ** Text mostly based on http://synergy_2.tripod.com/meds/flowers.html ** Music is 'Embrace' from Shastro's CD 'Tantric Heart' ** Duration: 22:54

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A lovely walk along the beach meditation. The meditator is led down stairs to the water's edge, then into a private cove to spend some relaxing time. A bit shorter than previous meditations. ** Text mostly based on http://synergy_2.tripod.com/meds/deepcove.html ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 15:46

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A very basic Chakra Clearing meditation. It introduces each Chakra with it's color and associated bodily effect. The listener is led from the Root Chakra up through the Crown Chakra. Crown Chakra color is purple extending out into white/clear. ** Text is mostly based on http://www.muse-net.com/chakramed.html written by Julia Melges-Jablonski. As always, I've made changes to suit my own tastes. ** Music is 'The Diamond and the Lotus' from Shastro's CD 'Tantric Heart' ** Duration: 25:40

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The first meditation most people learn, it is very basic and great for grounding yourself to the Earth and the Universe, for connecting into the vast energy source around us and for filtering off the stress and negative energy you may be holding. Learning this meditation should be your first step if you have never meditated before. ** Text is based on that posted at http://www.faerywolf.com/med_tree.htm with some modifications to suit my own tastes. ** Music is 'Prayer for the Four Directions' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 23:47

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Introduction to Wynyfryd's Meditation Room. Why I'm doing this, what you can expect, a tiny bit about me. ** Music is 'Return Journey' from David and Steve Gordon's CD 'Sacred Earth Drums' ** Duration: 6:40

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