The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr.... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian ... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Fast Food - The Eating Well Podcast #009 What do we think of when we hear the term, "Fast food?" Is it helping or hurting us? What about the burger that comes with it, and breakfast & dinner?... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Beverages! #007 In this show we cover: Alcohol Eggnog Many beverages are not usually served with nutrition label to show calories What about “low carb” drinks? Drinking to... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Have a plan Eat light to make extra room in the calorie budget for the week. Eat before you go. low-cal, high volume foods Bring foods you want to eat. veggie platter, SF cranberries Avoid... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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The Eating Well Podcast #005 on Environmental Control for Wednesday October 19th 2005 Today’s show topic is Environmental control, We’ve mentioned it a lot in previous shows. Now we... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Fiber! #004 Why you need it, and where to get it. Proper fiber intake can promote better general health -Fiber supplements and bowel regularity -Improve your cholesterol -Blood sugar control... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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UPDATED LINK! Fats! #003 The good the bad and the ugly. Follow up question from Sue in Ohio. -- Thank You Sue! We talk about Grazing all day long Michelle recommends breaking your caloric intake up:... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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UPDATED LINK! Protein! #002 Michelle and Steve Introduce the topic and take listener questions! Michelle gives a little perspective on our use of protein. Meal replacement shakes that we're both... email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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Hydration! #001 Steve and Michelle present their first podcast on the importance of getting plenty of water on a daily basis. -- UPDATED LINK email your questions to eating.well@gmail.com visit us at eatingwellpodcast.blogspot.com

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