MTM Show #221

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Are you one of those folks who ends your day by watching a couple of television show?  It?s not a bad thing, as long as you don?t watch the commercials.

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If you?re over 40 and a little overweight ? have you had a physical lately?  Most folks I know who have seem to have gotten to same report? and it?s not a clean bill of health. 

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Have you ever wanted to lose some weight but just couldn?t seem to get started?  Most of us wait until Monday?but there is a better time.

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Over the past few years, there?s a trend that I?ve noticed.  Folks seem to think it?s against the law to shape up without a personal trainer. 

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Not a day goes by that somebody, somewhere says to me ?I?d like to lose weight, but I?ve got a slow metabolism? ? yea, you and just everybody I know. 

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There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up. 

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This time of year, lots of families think about spending time together.  In America, that means, around the dinner table ? and sometime a around the buffet.

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There are lots of folks that can only exercise in the evening ? after a busy day at the office or with the kids.  But exercising late can keep you awake ? unless you know the secret. 

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It seems these days that everybody is tired.  Too much work, too little sleep? I know? you?re too tired to exercise?which exactly what you should be doing.

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In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some. 

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