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MARINA's Workout Programs Without Instruction

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These programs come complete without verbal instructions, and are ready for that avid workout person. Whether you’re into toning and stretching or walking, aerobics and spinning… these workouts range from 90 - 150 beats per minute (BPM), so choose which one works for you… and go ahead and Strut!

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 1268
Website Visit MARINA's Workout Programs Without Instruction

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http://www.marinaspodcast.com/noinstruction.xml
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 Health and Fitness
Date Added 13-Apr-2005 Hits: 307 Rating: 1.00 Votes: 1
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MARINA's Walking & Aerobics Without Instructions Episodes -

Walking/Aerobics 14 Show #16 No Instructions
Walking/Aerobics 14 Show #16 No Instructions
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Walking/Aerobics 13 Show #15 No Instructions
Walking/Aerobics 13 Show #15 No Instructions
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Walking/Aerobics 12 Show #14 No Instructions
Walking/Aerobics 12 Show #14 No Instructions
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Walking/Aerobics 11 Show #13 No Instructions
Walking/Aerobics 11 Show #13 No Instructions
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High Impact Aerobics 3 Show #12 No Instructions
High Impact Aerobics 3 Show #12 No Instructions
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High Impact Aerobics 2 Show #11 No Instructions
High Impact Aerobics 2 Show #11 No Instructions
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Walking/Aerobics 10 Show #10 No Instructions
Walking/Aerobics Show #10 No Instructions
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Walking/Aerobics 9 Show #9 No Instructions
Walking/Aerobics Show #9 No Instructions
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Walking/Aerobics 8 Show #8 No Instructions
Walking/Aerobics 8 Show #8 No Instructions
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Walking/Aerobics 7 Show #7 No Instructions
Walking/Aerobics 7 Show #7 No Instructions
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Walking/Aerobics Show #6 No Instructions
Walking/Aerobics 6 Show #6 No Instructions
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High Impact Aerobics 1 Show #5 No Instructions
High Impact Aerobics 5 Show #5 No Instructions
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Walking/Aerobics 4 Show #4 No Instructions
Walking/Aerobics 4 Show #4 No Instructions
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Walking/Aerobics 3 Show #3 No Instructions
Walking/Aerobics 3 Show #3 No Instructions
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Walking/Aerobics 2 Show #2 No Instructions
Walking/Aerobics 2 Show #2 No Instructions
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Walking/Aerobics Show 1 #1 No Instructions
Walking/Aerobics 1 Show #1 No Instructions
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