I read a great article on WebMD that has 10 tips for losing 100 lbs. 1 .Shrink yourself – What is the extra weight doing for you? 2. Are you ready? – Seriously are you ready? Do one thing at a time 3. Consider the options – Supervised, alone, with a partner, etc. 4. Build in accountability – hold [...]Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via Via iTunes and never miss an episdoeTips to Help You Lose 100 lbs.

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Join the forum discussion on this post - (1) PostsI read a great article about 29 ways to change successfully.  It starts with a great quote “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 [...]Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via Via iTunes and never miss an episdoeWe are What We Do.

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Join the forum discussion on this post - (1) PostsToday we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels Don’t skip meals. You should be eating three square meals a day, plus one snack, and spacing your meals [...]Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via Via iTunes and never miss an episdoeBrain Crack

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Join the forum discussion on this post - (1) PostsToday I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness. Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via [...]Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via Via iTunes and never miss an episdoePat Riley On Commitment

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Well I was bummed to see a couple of weeks ago that I was back up to 210 (as I was down to 205 at one point). However, this inspired me (ok, it pissed me off) to get back on the treadmill, and to start exercising on a more regular basis. The good news I [...]Want more episodes? Get the back catalog for an introductory price of $1 a month. Commercial FREE. Subscribe via Via iTunes and never miss an episdoeStarting Again…

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