In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.

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In this episode we are going to relaaaaaaax and embrace with love!

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We clean out our mental closets and receive, embrace and transform our old dusty ways.

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We look deeper into why we blame others for our addictions and habits.

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We look at raising our level of awareness and practicing observation.

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We take a look at why we use substances to feel better.

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Yes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?

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Another round with the ego. Who will win this time!

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How many times have you listened with all of your heart, deeply, silently and without judgement.

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We look into being lonely and other fun stuff!

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Breathing, dogs and juicy stuff about your host.

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We take a look at the habit of visualizing negative scenarios.

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Part 2 of breaking habits.

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We take a look at unity.

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How to really break a habit for good part 1.

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Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?

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Why do we need to meditate? What good does it do us to sit and be quiet?

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Silence is necessary in order for us to be able to focus on our true objective in life.

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There is absolute perfection in each and every moment that we experience.

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In the heat of the moment can we be clear and quiet?.

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This week we take a look at the conditions surrounding enlightenment.

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A focused meditation on being aware and allowing our thoughts to be.

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We look at why we are feeling futile.

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The quiet mind looks at being right.

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See and feel the true YOU.

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We learn to breathe through our hearts.

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A Quiet Mind Examines the breathless state.

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A Quiet Mind looks at loosing the Me, Mine and I.

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Part five of death and dying.

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We bring ourselves back into the present moment accepting our own demise right now.

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What will happen when we see our own death?

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Let go of guilt that we may be holding over departed loved ones.

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Fear of death is simply the fear of the unknown.

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Find freedom from the daily life dramas.

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Do our daily dramas run our life and control how we think and feel?

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Is it normal to fel sadness when embarking on this path?

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We go deeper into anger.

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Part 3 of Anger.

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Part two of anger.

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We take a deeper look at embracing all that is.

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We take a look at embracing all that is.

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Change is part of who we are.

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We take a look at the superego and it's habits.

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Anger is not who you are.

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Friday Reminder

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Thursday reminder

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Wednesday Reminder

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Tuesday Reminder

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Monday reminder.

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Mindfulness is covered indepth and the power of breathing.

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By finding compassion for our enemy we cultivate peace.

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Being gracious can end suffering.

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Realize deeply that the present moment is all we ever have.

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Self Honesty part five recaps and reviews the last four lessons.

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The silent observer is discussed in detail.

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In part four we look at how we can accept the "small self"

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Self honesty part three looks at the obstacle the mind creates.

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Part two of the self honesty series.

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A Quiet Mind explores Self Honesty.

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When we stop resisting life and begin to go with the flow, peace finds it's place in our lives.

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A Quiet Mind: Notice when we are not accepting what is so.

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A Quiet Mind looks at not taking things at face value.

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Acceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of a new foundation.

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