Our eleventh show. Another solo, mobile podcast from Ian. Just a quick cast on my way home from the gym.

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Our tenth show. Today we talk about the positive influence that good health can have on relationships,a favourite chicken recipe, and podcasting on the CBC.             CHICKEN PUTTANESCA 4 Chicken Breasts 1 Can Artichoke Hearts (packed in water) 1 Can Tomatoes Sauce 1/2 Jar Olives (whole) 2 tb sp Capers 6 Cloves Garlic (halved) 1 Small Onion (cut in rings) Brown chicken, then set aside. Saute onion until soft. Add all remaining ingredients. Simmer for 45 minutes Serve over Basmati rice.

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Our ninth show. Our first mobile podcast. Listen to Ian's comments on birthday presents, flat tires, and chocolate bars.

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Our eighth show. Today's show is all about how hard it is to stick with it... both the wieght loss program, and creating podcast when things are not going so well.

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Our seventh show. Today we talk about Angela's treadmill milestone, Ian's views on exersize and mental health, a yummy dipping sauce, and some really good garlic shrimp.

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Our sixth show. Today we talk about Angela's first running experience of the season, coffee trips, a WW safe BBQ sauce, and a host of other junk!

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Our Fifth show. Today we talk about being in the Ottawa Citizen newspaper, how Ian is continuing to struggle, Weight Watchers magazine and Broccolini (the new Broccoli Lite!)

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Our Fourth show. We fell behind on our podcast schedule.... But we're back!! We talk about a whole bunch hiccups, challenges, and being interviewed for the Ottawa Citizen newspaper. You can actually hear the photographer shooting pictures of us during the show.. pretty cool stuff.

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Update

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Our third show. Today Ian was forced to do a solo show. He talks about reaching a major personal milesonte and a bunch of other stuff.

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Our second show. Today we talk about listener feedback, Angela's 25 lbs milestone, an indulgence dinner and a bunch of other stuff.

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I was looking for a suitable picture to put up on the site to introduce you to us. Well, it seems that we have been a little camera shy lately. Given the fact that we are trying to drop around 50 pounds each, that is not too surprising. So, I have reached back to a picture from February 2000, to give you an idea of where we want to get back to. When this picture was taken, Angela was in much better shape than I was. My goal now is to get into better shape than I was in this picture. As a matter of fact, I can never remember being in really good shape. So my goal is to get into better shape than I have ever been in in my entire life. I think Angela will be pretty happy to get back to the shape she was in 5 years ago. You'll get plenty of opportunity to hear exactly what she has to say about that in the coming weeks. We will have to get some current pictures up so you can get an accurate picture of our progress. What to expect. We are going to be bringing you along with us on our challenging quest for better health. We are working very hard right now, just to drop the large number of pounds that we have packed on over the last few sedentary, food addicted years. We have both achieved some early success, and will keep you updated as each week passes. We will share our struggles and triumphs along the way, and you will help provide us with some much needed accountability. If anyone ever asks me what we get out of producing this show, I will have to simply say that we do it to keep our selves on track. Of course we hope our stories and info are helpful to others, but really this is very self serving. Can't wait to talk at ya some more .... Stay Subscribed!

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