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10 Secrets of a Professional Physique Transforamtion

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A weekly lesson in the 10 secrets to professional quality physique transformations. We teach the average person the elite fitness techniques they will need to systematically lose body fat, gain muscle and craft the body of their dreams.

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 11454
Website Visit 10 Secrets of a Professional Physique Transforamtion

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http://www.physiquetransformation.com/podcasts.xml
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 Health and Fitness
Date Added 18-Mar-2006 Hits: 311 Rating: 0.00 Votes: 0
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10 Secrets of a Professional Physique Transforamtion Episodes -

Common Mistakes of the Newbie (first timer)
Ric and Matt discuss the trials and tribulations of people trying to do the Physique Transformation program for the first and how if you're a newbies you can save yourself a ton of wasted time and effort by following a few key tips.
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How to Use Cardio in the Physique Transformation Process
Ric and Matt discuss how to use cardio and sometimes NOT use cardio to get the most out of a physique transformation
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Resistance Training: Doing it Right!
HRic and Matt turn the spotlight from diet and metabolism to old fashioned sweat and grunt work of resistance training in this twenty five minute podcast.
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Planning your meals to guaranty weight loss success
How to start your body's fat-burning mechanism with a litle meal planning
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10 Physique Transformation Principles
Ric and Matt discuss the 10 key "secrets" that are the key to a successful physique transformation.
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The Four Phases of Physique Transformation
Ric and Matt address the four phases to this structured, repeatable process
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What is Physique Transformation
Podcast #1 gives you a general overview of the Physique Transformation process, what makes it different then traditional weight loss programs, how it evolved from the fitness community and what you can expect if you decide to give it a try.
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