These programs come complete without verbal instructions, and are ready for that avid workout person. Whether youâ€™re into toning and stretching or walking, aerobics and spinningâ€¦ these workouts range from 90 - 150 beats per minute (BPM), so choose which one works for youâ€¦ and go ahead and Strut!
In this podcast, Dr. Melinda Wharton discusses the differences between the two HPV vaccines licensed by the FDA and CDC recommendations for the vaccination of pre-teen girls and boys. Created: 3/4/2010 by National Center for Immunization and Respiratory Diseases (NCIRD). Date Released: 4/7/2010. Series Name: CDC Featured Podcasts.
By U.S. Centers for Disease Control and Prevention CDC
Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
By Angie and Trevor
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.
By Sebastiaan van der Schrier
Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Advaita Vedanta, Hindu Tantrism, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more. If you’re looking for fresh directions, free from dogma and conformism, think of the DY podcast as the radical cafe where you can hear from the most interesting luminaries either from the outside edges of dharma, or a fresh take from more traditional teachers. If you’re interested in more, check out the Deconstructing Yourself website at http://deconstructingyourself.com.
By Michael W. Taft
Interviews with sensual femdom phone mistresses. Find out which ones prefer feminization fantasies and which ones adore a cuckold roleplay call as well as many other erotic and kinky secrets. This is a call in show on Talk Shoe and callers are encouraged to ask kinky questions of the sexy mistresses. This is a weekly podcast featuring a different phone sex mistress each week. Join us or listen!
By The Mistress Interviews – brought to you by LDW Group
The Naturist Living Show presents topics related to naturism and discusses issues of interest to naturists. (nudism/nudist in some countries) Naturism is more than just taking your clothes off. It is a life philosophy with physical, psychological, environmental, social and moral benefits. The podcast is produced by Bare Oaks Family Naturist Park in Ontario, Canada.
By Bare Oaks Family Naturist Park